| 賽前宣言: 第二馬加期末考,無傷完賽 賽後評分: 無可挑剔，對得起他的報名費 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 313.43 km  NIKE vaporfly3 累積 : 530.2 kmTCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'43" | 00:04'43" | | 2 | 04'41" | 00:09'24" | | 3 | 04'45" | 00:14'09" | | 4 | 04'49" | 00:18'58" | | 5 | 04'59" | 00:23'57" | | 6 | 04'51" | 00:28'48" | | 7 | 04'51" | 00:33'39" | | 8 | 04'52" | 00:38'31" | | 9 | 04'54" | 00:43'25" | | 10 | 04'52" | 00:48'17" | | 11 | 04'52" | 00:53'09" | | 12 | 04'51" | 00:58'00" | | 13 | 04'55" | 01:02'55" | | 14 | 04'59" | 01:07'54" | | 15 | 04'54" | 01:12'48" | | 16 | 05'01" | 01:17'49" | | 17 | 04'49" | 01:22'38" | | 18 | 04'55" | 01:27'33" | | 19 | 04'49" | 01:32'22" | | 20 | 04'51" | 01:37'13" | | 21 | 05'06" | 01:42'19" | | 22 | 05'01" | 01:47'20" | | 23 | 05'04" | 01:52'24" | | 24 | 05'04" | 01:57'28" | | 25 | 04'56" | 02:02'24" | | 26 | 05'01" | 02:07'25" | | 27 | 04'46" | 02:12'11" | | 28 | 04'53" | 02:17'04" | | 29 | 04'53" | 02:21'57" | | 30 | 04'55" | 02:26'52" | | 31 | 05'06" | 02:31'58" | | 32 | 04'51" | 02:36'49" | | 33 | 05'04" | 02:41'53" | | 34 | 05'00" | 02:46'53" | | 35 | 05'02" | 02:51'55" | | 36 | 05'04" | 02:56'59" | | 37 | 04'58" | 03:01'57" | | 38 | 05'08" | 03:07'05" | | 39 | 04'58" | 03:12'03" | | 40 | 05'04" | 03:17'07" | | 41 | 05'06" | 03:22'13" | | 42 | 05'01" | 03:27'14" | | 42.5 | 04'53" | 03:29'48" |
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全馬 | 03:29:42 | 04:58/km | 第2馬
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