42.8 km | 04:44:11 | 06:38/km日期: 2023-12-16 22:30 - 平均心率: 156 - 卡路里: 3152 Cal - 平均步頻: 184
Pace: 10'07" / 06'37" / 06'24" / 06'25" / 06'31" / 06'14" / 06'11" / 06'34" / 06'25" / 06'26" / 06'43" / 06'17" / 06'17" / 06'14" / 06'16" / 07'04" / 06'29" / 06'31" / 06'25" / 06'19" / 06'58" / 06'38" / 06'34" / 06'49" / 06'27" / 07'20" / 05'46" / 06'14" / 07'41" / 06'09" / 06'46" / 05'55" / 06'03" / 05'44" / 05'48" / 08'17" / 07'35" / 06'21" / 06'36" / 06'22" / 06'45" / 07'19" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'08" (+04'25") | 1000 / 1000 |
| 2 | | 06'36" (+00'53") | 1000 / 2000 |
| 3 | | 06'24" (+00'41") | 1000 / 3000 |
| 4 | | 06'24" (+00'41") | 1000 / 4000 |
| 5 | | 06'30" (+00'47") | 1000 / 5000 |
| 6 | | 06'14" (+00'31") | 1000 / 6000 |
| 7 | | 06'10" (+00'27") | 1000 / 7000 |
| 8 | | 06'34" (+00'51") | 1000 / 8000 |
| 9 | | 06'25" (+00'42") | 1000 / 9000 |
| 10 | | 06'25" (+00'42") | 1000 / 10000 |
| 11 | | 06'42" (+00'59") | 1000 / 11000 |
| 12 | | 06'16" (+00'33") | 1000 / 12000 |
| 13 | | 06'17" (+00'34") | 1000 / 13000 |
| 14 | | 06'13" (+00'30") | 1000 / 14000 |
| 15 | | 06'16" (+00'33") | 1000 / 15000 |
| 16 | | 07'03" (+01'20") | 1000 / 16000 |
| 17 | | 06'29" (+00'46") | 1000 / 17000 |
| 18 | | 06'30" (+00'47") | 1000 / 18000 |
| 19 | | 06'24" (+00'41") | 1000 / 19000 |
| 20 | | 06'19" (+00'36") | 1000 / 20000 |
| 21 | | 06'57" (+01'14") | 1000 / 21000 |
| 22 | | 06'37" (+00'54") | 1000 / 22000 |
| 23 | | 06'34" (+00'51") | 1000 / 23000 |
| 24 | | 06'48" (+01'05") | 1000 / 24000 |
| 25 | | 06'27" (+00'44") | 1000 / 25000 |
| 26 | | 07'20" (+01'37") | 1000 / 26000 |
| 27 | | 05'45" (+00'02") | 1000 / 27000 |
| 28 | | 06'14" (+00'31") | 1000 / 28000 |
| 29 | | 07'40" (+01'57") | 1000 / 29000 |
| 30 | | 06'08" (+00'25") | 1000 / 30000 |
| 31 | | 06'45" (+01'02") | 1000 / 31000 |
| 32 | | 05'55" (+00'12") | 1000 / 32000 |
| 33 | | 06'02" (+00'19") | 1000 / 33000 |
| 34 | | 05'43" | 1000 / 34000 |
| 35 | | 05'48" (+00'05") | 1000 / 35000 |
| 36 | | 08'16" (+02'33") | 1000 / 36000 |
| 37 | | 07'34" (+01'51") | 1000 / 37000 |
| 38 | | 06'21" (+00'38") | 1000 / 38000 |
| 39 | | 06'36" (+00'53") | 1000 / 39000 |
| 40 | | 06'21" (+00'38") | 1000 / 40000 |
| 41 | | 06'45" (+01'02") | 1000 / 41000 |
| 42 | | 07'18" (+01'35") | 1000 / 42000 |
| 43 | | 07'24" (+01'41") | 752 / 42752 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 139.59 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'07" | 00:10'07" |
| 2 | 06'37" | 00:16'44" |
| 3 | 06'24" | 00:23'08" |
| 4 | 06'25" | 00:29'33" |
| 5 | 06'31" | 00:36'04" |
| 6 | 06'14" | 00:42'18" |
| 7 | 06'11" | 00:48'29" |
| 8 | 06'34" | 00:55'03" |
| 9 | 06'25" | 01:01'28" |
| 10 | 06'26" | 01:07'54" |
| 11 | 06'43" | 01:14'37" |
| 12 | 06'17" | 01:20'54" |
| 13 | 06'17" | 01:27'11" |
| 14 | 06'14" | 01:33'25" |
| 15 | 06'16" | 01:39'41" |
| 16 | 07'04" | 01:46'45" |
| 17 | 06'29" | 01:53'14" |
| 18 | 06'31" | 01:59'45" |
| 19 | 06'25" | 02:06'10" |
| 20 | 06'19" | 02:12'29" |
| 21 | 06'58" | 02:19'27" |
| 22 | 06'38" | 02:26'05" |
| 23 | 06'34" | 02:32'39" |
| 24 | 06'49" | 02:39'28" |
| 25 | 06'27" | 02:45'55" |
| 26 | 07'20" | 02:53'15" |
| 27 | 05'46" | 02:59'01" |
| 28 | 06'14" | 03:05'15" |
| 29 | 07'41" | 03:12'56" |
| 30 | 06'09" | 03:19'05" |
| 31 | 06'46" | 03:25'51" |
| 32 | 05'55" | 03:31'46" |
| 33 | 06'03" | 03:37'49" |
| 34 | 05'44" | 03:43'33" |
| 35 | 05'48" | 03:49'21" |
| 36 | 08'17" | 03:57'38" |
| 37 | 07'35" | 04:05'13" |
| 38 | 06'21" | 04:11'34" |
| 39 | 06'36" | 04:18'10" |
| 40 | 06'22" | 04:24'32" |
| 41 | 06'45" | 04:31'17" |
| 42 | 07'19" | 04:38'36" |
| 42.8 | 07'25" | 04:44'11" |
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