42.6 km | 03:52:34 | 05:27/km日期: 2023-12-17 06:30 - 平均心率: 152 - 卡路里: 2903 Cal - 平均步頻: 194
Pace: 09'54" / 05'04" / 05'08" / 05'11" / 05'21" / 04'56" / 05'09" / 05'13" / 05'15" / 05'17" / 05'26" / 05'16" / 05'24" / 05'15" / 05'18" / 05'23" / 05'16" / 05'18" / 05'18" / 05'14" / 05'38" / 05'26" / 05'14" / 05'31" / 05'19" / 05'25" / 05'13" / 05'19" / 05'26" / 05'25" / 05'08" / 05'22" / 05'25" / 05'26" / 05'30" / 05'42" / 05'31" / 05'38" / 05'37" / 05'36" / 05'34" / 05'27" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'53" (+04'58") | 1000 / 1000 |
| 2 | | 05'04" (+00'09") | 1000 / 2000 |
| 3 | | 05'08" (+00'13") | 1000 / 3000 |
| 4 | | 05'10" (+00'15") | 1000 / 4000 |
| 5 | | 05'21" (+00'26") | 1000 / 5000 |
| 6 | | 04'55" | 1000 / 6000 |
| 7 | | 05'09" (+00'14") | 1000 / 7000 |
| 8 | | 05'13" (+00'18") | 1000 / 8000 |
| 9 | | 05'14" (+00'19") | 1000 / 9000 |
| 10 | | 05'16" (+00'21") | 1000 / 10000 |
| 11 | | 05'26" (+00'31") | 1000 / 11000 |
| 12 | | 05'15" (+00'20") | 1000 / 12000 |
| 13 | | 05'24" (+00'29") | 1000 / 13000 |
| 14 | | 05'15" (+00'20") | 1000 / 14000 |
| 15 | | 05'18" (+00'23") | 1000 / 15000 |
| 16 | | 05'22" (+00'27") | 1000 / 16000 |
| 17 | | 05'16" (+00'21") | 1000 / 17000 |
| 18 | | 05'18" (+00'23") | 1000 / 18000 |
| 19 | | 05'18" (+00'23") | 1000 / 19000 |
| 20 | | 05'13" (+00'18") | 1000 / 20000 |
| 21 | | 05'37" (+00'42") | 1000 / 21000 |
| 22 | | 05'26" (+00'31") | 1000 / 22000 |
| 23 | | 05'14" (+00'19") | 1000 / 23000 |
| 24 | | 05'30" (+00'35") | 1000 / 24000 |
| 25 | | 05'19" (+00'24") | 1000 / 25000 |
| 26 | | 05'24" (+00'29") | 1000 / 26000 |
| 27 | | 05'13" (+00'18") | 1000 / 27000 |
| 28 | | 05'19" (+00'24") | 1000 / 28000 |
| 29 | | 05'25" (+00'30") | 1000 / 29000 |
| 30 | | 05'24" (+00'29") | 1000 / 30000 |
| 31 | | 05'07" (+00'12") | 1000 / 31000 |
| 32 | | 05'22" (+00'27") | 1000 / 32000 |
| 33 | | 05'24" (+00'29") | 1000 / 33000 |
| 34 | | 05'26" (+00'31") | 1000 / 34000 |
| 35 | | 05'30" (+00'35") | 1000 / 35000 |
| 36 | | 05'41" (+00'46") | 1000 / 36000 |
| 37 | | 05'31" (+00'36") | 1000 / 37000 |
| 38 | | 05'37" (+00'42") | 1000 / 38000 |
| 39 | | 05'37" (+00'42") | 1000 / 39000 |
| 40 | | 05'35" (+00'40") | 1000 / 40000 |
| 41 | | 05'33" (+00'38") | 1000 / 41000 |
| 42 | | 05'27" (+00'32") | 1000 / 42000 |
| 43 | | 04'56" (+00'01") | 628 / 42628 |
台北馬初體驗，也是沒報名走後門的。一路被視障跑者拖著我跑，後段ㄧ直大喊加油，到底是鼓勵我還是鼓勵他自己呀。恭喜冠霖跑出他的PB，兩個進終點都感動到落淚了，賽後第一次有專人引導，戴上視障組第二名識別證帶往頒獎舞台，ㄚ母～我的隊友站上國際賽事的凸台了，結果等待頒獎的50分鐘後，是大會搞了烏龍，總四無緣多個紀念，但我們倆還是興奮感動，感動什麼呢？下回分解
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
628.48 km 
brooks ghost14 -2 累積 :
3772.8 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'54" | 00:09'54" |
| 2 | 05'04" | 00:14'58" |
| 3 | 05'08" | 00:20'06" |
| 4 | 05'11" | 00:25'17" |
| 5 | 05'21" | 00:30'38" |
| 6 | 04'56" | 00:35'34" |
| 7 | 05'09" | 00:40'43" |
| 8 | 05'13" | 00:45'56" |
| 9 | 05'15" | 00:51'11" |
| 10 | 05'17" | 00:56'28" |
| 11 | 05'26" | 01:01'54" |
| 12 | 05'16" | 01:07'10" |
| 13 | 05'24" | 01:12'34" |
| 14 | 05'15" | 01:17'49" |
| 15 | 05'18" | 01:23'07" |
| 16 | 05'23" | 01:28'30" |
| 17 | 05'16" | 01:33'46" |
| 18 | 05'18" | 01:39'04" |
| 19 | 05'18" | 01:44'22" |
| 20 | 05'14" | 01:49'36" |
| 21 | 05'38" | 01:55'14" |
| 22 | 05'26" | 02:00'40" |
| 23 | 05'14" | 02:05'54" |
| 24 | 05'31" | 02:11'25" |
| 25 | 05'19" | 02:16'44" |
| 26 | 05'25" | 02:22'09" |
| 27 | 05'13" | 02:27'22" |
| 28 | 05'19" | 02:32'41" |
| 29 | 05'26" | 02:38'07" |
| 30 | 05'25" | 02:43'32" |
| 31 | 05'08" | 02:48'40" |
| 32 | 05'22" | 02:54'02" |
| 33 | 05'25" | 02:59'27" |
| 34 | 05'26" | 03:04'53" |
| 35 | 05'30" | 03:10'23" |
| 36 | 05'42" | 03:16'05" |
| 37 | 05'31" | 03:21'36" |
| 38 | 05'38" | 03:27'14" |
| 39 | 05'37" | 03:32'51" |
| 40 | 05'36" | 03:38'27" |
| 41 | 05'34" | 03:44'01" |
| 42 | 05'27" | 03:49'28" |
| 42.6 | 04'57" | 03:52'35" |
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