萬翊彰 2023/12/17 訓練日誌 | Marathon's World

萬翊彰彰化
ID 166469

131 位追隨者

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全馬 | 03:28:28 | 04:56/km | 第6馬

2023 臺北馬拉松

官方成績
日期	2023-12-17
成績	03:28:28
總名次	- / -
分組名次	- / -
平均速度	04:56/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'11")

00:27'11" (+04'11")

00:51'07" (+04'04")

10 km

(00:51'07")

00:23'56" (+00'56")

15 km

(01:15'06")

00:23'59" (+00'59")

00:47'38" (+00'35")

20 km

(01:38'45")

00:23'39" (+00'39")

25 km

(02:03'02")

00:24'17" (+01'17")

00:47'40" (+00'37")

30 km

(02:26'25")

00:23'23" (+00'23")

35 km

(02:49'25")

00:23'00"

00:47'03"

40 km

(03:13'28")

00:24'03" (+01'03")

Finish

(03:28:28)

日期: 2023-12-17 06:30 - 卡路里: 2293 Cal - 總步數: 2522 - 平均步頻: 12 - 平均步幅: 1684 cm - 溫度: 13°C - 濕度: 79.6

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

1

04'56"

(04'56")

12'20" (+08'13")

400 / 400

8 / 909

2

02'12"

(07'08")

05'27" (+01'20")

402 / 802

10 / 1830

3

01'59"

(09'07")

04'56" (+00'49")

400 / 1203

11 / 1821

4

02'08"

(11'15")

05'19" (+01'12")

401 / 1604

11 / 1671

5

02'03"

(13'18")

05'06" (+00'59")

400 / 2005

11 / 1670

展開計圈分析

6

01'54"

(15'12")

04'43" (+00'36")

401 / 2407

11 / 1824

7

02'02"

(17'14")

05'03" (+00'56")

402 / 2809

12 / 1546

8

02'01"

(19'15")

05'00" (+00'53")

402 / 3211

12 / 1547

9

01'56"

(21'11")

04'50" (+00'43")

400 / 3611

13 / 1538

10

01'56"

(23'07")

04'49" (+00'42")

400 / 4012

10 / 2003

11

01'53"

(25'00")

04'40" (+00'33")

402 / 4414

13 / 1548

12

01'52"

(26'52")

04'38" (+00'31")

402 / 4817

12 / 1677

13

01'53"

(28'45")

04'42" (+00'35")

400 / 5217

10 / 2002

14

01'55"

(30'40")

04'45" (+00'38")

402 / 5620

14 / 1436

15

02'03"

(32'43")

05'05" (+00'58")

402 / 6023

13 / 1438

16

02'05"

(34'48")

05'10" (+01'03")

402 / 6425

10 / 1828

17

02'02"

(36'50")

05'04" (+00'57")

400 / 6826

12 / 1541

18

01'58"

(38'48")

04'52" (+00'45")

403 / 7229

14 / 1439

19

01'54"

(40'42")

04'43" (+00'36")

401 / 7630

12 / 1672

20

02'02"

(42'44")

05'02" (+00'55")

402 / 8033

9 / 2013

21

01'50"

(44'34")

04'33" (+00'26")

401 / 8434

13 / 1672

22

02'05"

(46'39")

05'11" (+01'04")

401 / 8836

13 / 1435

23

01'57"

(48'36")

04'51" (+00'44")

401 / 9238

12 / 1673

24

01'50"

(50'26")

04'34" (+00'27")

400 / 9639

13 / 1669

25

02'38"

(53'04")

06'34" (+02'27")

400 / 10039

8 / 1821

26

01'56"

(55'00")

04'49" (+00'42")

400 / 10440

17 / 1178

27

01'55"

(56'55")

04'46" (+00'39")

402 / 10842

12 / 1675

28

01'52"

(58'47")

04'39" (+00'32")

401 / 11243

11 / 1824

29

01'52"

(01:00'39")

04'38" (+00'31")

402 / 11646

12 / 1677

30

01'51"

(01:02'30")

04'37" (+00'30")

400 / 12046

11 / 1818

31

01'53"

(01:04'23")

04'42" (+00'35")

400 / 12446

11 / 1818

32

01'51"

(01:06'14")

04'36" (+00'29")

401 / 12848

15 / 1433

33

01'53"

(01:08'07")

04'41" (+00'34")

401 / 13249

9 / 2232

34

01'55"

(01:10'02")

04'45" (+00'38")

402 / 13652

12 / 1675

35

02'02"

(01:12'04")

05'03" (+00'56")

402 / 14054

12 / 1548

36

01'58"

(01:14'02")

04'54" (+00'47")

401 / 14455

11 / 1824

37

01'56"

(01:15'58")

04'48" (+00'41")

402 / 14858

12 / 1677

38

01'59"

(01:17'57")

04'56" (+00'49")

401 / 15260

13 / 1545

39

02'00"

(01:19'57")

04'59" (+00'52")

400 / 15660

12 / 1669

40

02'00"

(01:21'57")

04'59" (+00'52")

400 / 16061

13 / 1540

41

02'03"

(01:24'00")

05'06" (+00'59")

400 / 16462

10 / 1821

42

01'51"

(01:25'51")

04'36" (+00'29")

401 / 16863

11 / 1824

43

01'49"

(01:27'40")

04'32" (+00'25")

400 / 17263

14 / 1538

44

01'57"

(01:29'37")

04'52" (+00'45")

400 / 17664

12 / 1669

45

01'56"

(01:31'33")

04'49" (+00'42")

400 / 18064

13 / 1541

46

01'56"

(01:33'29")

04'49" (+00'42")

400 / 18465

11 / 1821

47

01'54"

(01:35'23")

04'43" (+00'36")

402 / 18868

14 / 1436

48

01'52"

(01:37'15")

04'40" (+00'33")

400 / 19267

12 / 1666

49

01'55"

(01:39'10")

04'45" (+00'38")

402 / 19670

11 / 1830

50

01'56"

(01:41'06")

04'48" (+00'41")

402 / 20072

11 / 1828

51

02'05"

(01:43'11")

05'11" (+01'04")

401 / 20474

13 / 1432

52

02'08"

(01:45'19")

05'17" (+01'10")

403 / 20877

14 / 1343

53

01'54"

(01:47'13")

04'44" (+00'37")

400 / 21277

12 / 1667

54

02'00"

(01:49'13")

04'59" (+00'52")

400 / 21677

13 / 1539

55

01'51"

(01:51'04")

04'36" (+00'29")

401 / 22078

12 / 1671

56

01'55"

(01:52'59")

04'45" (+00'38")

402 / 22481

12 / 1677

57

01'53"

(01:54'52")

04'42" (+00'35")

400 / 22881

12 / 1669

58

02'04"

(01:56'56")

05'07" (+01'00")

403 / 23285

10 / 1832

59

01'55"

(01:58'51")

04'47" (+00'40")

400 / 23685

12 / 1666

60

01'58"

(02:00'49")

04'53" (+00'46")

402 / 24087

12 / 1677

61

02'01"

(02:02'50")

05'01" (+00'54")

401 / 24489

12 / 1545

62

01'54"

(02:04'44")

04'44" (+00'37")

400 / 24889

12 / 1668

63

01'59"

(02:06'43")

04'55" (+00'48")

402 / 25292

13 / 1549

64

02'03"

(02:08'46")

05'04" (+00'57")

403 / 25695

11 / 1680

65

01'58"

(02:10'44")

04'53" (+00'46")

402 / 26098

13 / 1548

66

01'58"

(02:12'42")

04'53" (+00'46")

402 / 26500

12 / 1676

67

01'53"

(02:14'35")

04'42" (+00'35")

400 / 26901

12 / 1669

68

01'50"

(02:16'25")

04'31" (+00'24")

404 / 27306

12 / 1840

69

01'45"

(02:18'10")

04'20" (+00'13")

403 / 27709

11 / 2015

70

01'59"

(02:20'09")

04'56" (+00'49")

401 / 28111

12 / 1673

71

01'50"

(02:21'59")

04'34" (+00'27")

401 / 28512

13 / 1671

72

01'51"

(02:23'50")

04'36" (+00'29")

401 / 28914

11 / 1826

73

01'58"

(02:25'48")

04'52" (+00'45")

403 / 29318

12 / 1682

74

01'57"

(02:27'45")

04'51" (+00'44")

400 / 29718

12 / 1670

75

01'54"

(02:29'39")

04'44" (+00'37")

400 / 30119

10 / 2001

76

01'53"

(02:31'32")

04'40" (+00'33")

403 / 30522

12 / 1680

77

01'58"

(02:33'30")

04'53" (+00'46")

401 / 30924

11 / 1826

78

01'50"

(02:35'20")

04'33" (+00'26")

401 / 31325

12 / 1824

79

01'47"

(02:37'07")

04'27" (+00'20")

400 / 31726

13 / 1669

80

01'50"

(02:38'57")

04'34" (+00'27")

400 / 32126

9 / 2222

81

01'57"

(02:40'54")

04'51" (+00'44")

401 / 32527

14 / 1434

82

01'55"

(02:42'49")

04'47" (+00'40")

400 / 32928

11 / 1819

83

01'53"

(02:44'42")

04'41" (+00'34")

401 / 33329

13 / 1543

84

01'49"

(02:46'31")

04'31" (+00'24")

401 / 33730

8 / 2508

85

01'51"

(02:48'22")

04'37" (+00'30")

400 / 34130

12 / 1667

86

01'54"

(02:50'16")

04'43" (+00'36")

401 / 34532

11 / 1826

87

02'08"

(02:52'24")

05'19" (+01'12")

400 / 34933

13 / 1431

88

02'10"

(02:54'34")

05'24" (+01'17")

400 / 35334

10 / 1821

89

01'57"

(02:56'31")

04'50" (+00'43")

402 / 35737

10 / 2013

90

01'54"

(02:58'25")

04'44" (+00'37")

400 / 36137

11 / 1820

91

01'50"

(03:00'15")

04'32" (+00'25")

403 / 36540

10 / 2016

92

01'49"

(03:02'04")

04'32" (+00'25")

400 / 36940

13 / 1667

93

01'54"

(03:03'58")

04'44" (+00'37")

400 / 37341

12 / 1668

94

02'04"

(03:06'02")

05'09" (+01'02")

400 / 37741

12 / 1540

95

01'56"

(03:07'58")

04'49" (+00'42")

401 / 38142

12 / 1671

96

01'56"

(03:09'54")

04'48" (+00'41")

402 / 38544

12 / 1675

97

01'56"

(03:11'50")

04'48" (+00'41")

401 / 38946

13 / 1545

98

01'58"

(03:13'48")

04'53" (+00'46")

402 / 39349

13 / 1548

99

01'58"

(03:15'46")

04'53" (+00'46")

401 / 39751

11 / 1826

100

01'58"

(03:17'44")

04'53" (+00'46")

402 / 40153

11 / 1828

101

01'51"

(03:19'35")

04'37" (+00'30")

400 / 40553

11 / 1819

102

01'45"

(03:21'20")

04'20" (+00'13")

402 / 40956

13 / 1677

103

01'47"

(03:23'07")

04'27" (+00'20")

400 / 41356

10 / 2225

104

01'48"

(03:24'55")

04'28" (+00'21")

402 / 41759

8 / 2517

105

01'39"

(03:26'34")

04'07"

400 / 42160

9 / 2503

106

01'23"

(03:27'57")

04'28" (+00'21")

309 / 42469

11 / 1933

賽後評分: 報名費太貴
給 5 星

12月累積里程 : 250.47 km

asics RP5 累積 : 7480.3 km

MW Watch 上傳 | 12 months ago

李國賢, jake(剩下ㄚ公出門散步的速度）和其他 4 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'04"	00:08'04"
2	05'00"	00:13'04"
3	04'48"	00:17'52"
4	04'48"	00:22'40"
5	04'31"	00:27'11"
6	04'45"	00:31'56"
7	04'57"	00:36'53"
8	04'48"	00:41'41"
9	04'50"	00:46'31"
10	04'36"	00:51'07"
11	05'27"	00:56'34"
12	04'34"	01:01'08"
13	04'33"	01:05'41"
14	04'36"	01:10'17"
15	04'49"	01:15'06"
16	04'51"	01:19'57"
17	04'53"	01:24'50"
18	04'35"	01:29'25"
19	04'46"	01:34'11"
20	04'34"	01:38'45"
21	04'58"	01:43'43"
22	04'51"	01:48'34"
23	04'43"	01:53'17"
24	04'51"	01:58'08"
25	04'54"	02:03'02"
26	04'51"	02:07'53"
27	04'52"	02:12'45"
28	04'23"	02:17'08"
29	04'36"	02:21'44"
30	04'41"	02:26'25"
31	04'41"	02:31'06"
32	04'34"	02:35'40"
33	04'32"	02:40'12"
34	04'42"	02:44'54"
35	04'31"	02:49'25"
36	05'09"	02:54'34"
37	04'41"	02:59'15"
38	04'33"	03:03'48"
39	04'52"	03:08'40"
40	04'48"	03:13'28"
41	04'43"	03:18'11"
42	04'21"	03:22'32"
43	04'17"	03:26'49"
42.5	-2'-9"	03:27'57"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

鄭穗霓上傳了新日誌

10.2 km | 00:59:25 | 05:49/km

林淦鈿（淦哥）上傳了新日誌

4.3 km | 00:32:21 | 07:30/km

Inna Chang 上傳了新日誌

7.0 km | 00:45:08 | 06:25/km

林淦鈿（淦哥）給 2024 臺中城市半程馬拉松 RUN FOR OUR PLANET 的評分(給 5 星) : "路線我喜歡"

林淦鈿（淦哥）上傳了新日誌

10.0 km | 00:59:12 | 05:54/km

林淦鈿（淦哥）上傳了新日誌

5.2 km | 00:27:24 | 05:16/km

Inna Chang 上傳了新日誌

16.0 km | 01:32:25 | 05:46/km

王聖欣上傳了新日誌

10.6 km | 01:00:00 | 05:39/km

林淦鈿（淦哥）給 2024 北港媽祖盃全國馬拉松的評分(給 5 星) : "完賽禮很豐富,袋子很實用"

林淦鈿（淦哥）新增一場比賽紀錄 : 2024 北港媽祖盃全國馬拉松 - 全馬
成績 : 04:56:26

台中阿森上傳了新日誌

10.1 km | 00:49:06 | 04:51/km

台中阿森上傳了新日誌

10.2 km | 00:50:36 | 04:58/km

台中阿森上傳了新日誌

10.1 km | 00:52:07 | 05:09/km

台中阿森上傳了新日誌

10.2 km | 00:53:14 | 05:13/km

Vanessa Fan Fan 上傳了新日誌

2.9 km | 00:57:04 | 19:27/km

Inna Chang 上傳了新日誌

11.0 km | 01:02:27 | 05:40/km

林淦鈿（淦哥）上傳了新日誌

8.0 km | 00:45:40 | 05:42/km

林淦鈿（淦哥）上傳了新日誌

2.7 km | 00:39:45 | 14:56/km

Inna Chang 上傳了新日誌

2.4 km | 00:19:35 | 08:12/km

Inna Chang 上傳了新日誌

1.6 km | 00:10:59 | 07:00/km

王聖欣上傳了新日誌

2.2 km | 00:22:44 | 10:26/km

林淦鈿（淦哥）上傳了新日誌

10.0 km | 00:54:07 | 05:24/km

Inna Chang 上傳了新日誌

10.3 km | 01:04:42 | 06:17/km

Inna Chang 上傳了新日誌

1.0 km | 00:06:26 | 06:39/km

台中阿森上傳了新日誌

10.1 km | 00:53:54 | 05:19/km

台中阿森上傳了新日誌

10.2 km | 00:55:36 | 05:25/km

台中阿森上傳了新日誌

10.1 km | 00:51:50 | 05:06/km

台中阿森上傳了新日誌

3.5 km | 00:11:51 | 17.8 km/h

台中阿森上傳了新日誌

3.7 km | 00:11:27 | 19.2 km/h

台中阿森上傳了新日誌

10.2 km | 00:53:10 | 05:13/km