恭喜破PB
全馬 | 02:58:58 | 04:14/km | 第19馬| 官方成績 |
| 日期 | 2023-12-17 |
| 成績 | 02:58:58 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:21'56" (+01'20") | 00:42'32" (+00'50") |
| 00:20'36" |
| 00:21'03" (+00'27") | 00:41'42" |
| 00:20'39" (+00'03") |
| 00:21'13" (+00'37") | 00:42'21" (+00'39") |
| 00:21'08" (+00'32") |
| 00:20'46" (+00'10") | 00:42'19" (+00'37") |
| 00:21'33" (+00'57") |
|
日期: 2023-12-17 06:30 - 總爬升: 698 m - 地點: 台北市政府 - 天氣: 冷風飄雨 - 平均心率: 148 - 卡路里: 1699 Cal - 平均步頻: 186
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'49") | 1000 / 1000 |
| 2 | | 04'21" (+00'19") | 1000 / 2000 |
| 3 | | 04'10" (+00'08") | 1000 / 3000 |
| 4 | | 04'14" (+00'12") | 1000 / 4000 |
| 5 | | 04'14" (+00'12") | 1000 / 5000 |
| 6 | | 04'04" (+00'02") | 1000 / 6000 |
| 7 | | 04'04" (+00'02") | 1000 / 7000 |
| 8 | | 04'07" (+00'05") | 1000 / 8000 |
| 9 | | 04'06" (+00'04") | 1000 / 9000 |
| 10 | | 04'12" (+00'10") | 1000 / 10000 |
| 11 | | 04'10" (+00'08") | 1000 / 11000 |
| 12 | | 04'17" (+00'15") | 1000 / 12000 |
| 13 | | 04'11" (+00'09") | 1000 / 13000 |
| 14 | | 04'15" (+00'13") | 1000 / 14000 |
| 15 | | 04'08" (+00'06") | 1000 / 15000 |
| 16 | | 04'08" (+00'06") | 1000 / 16000 |
| 17 | | 04'07" (+00'05") | 1000 / 17000 |
| 18 | | 04'08" (+00'06") | 1000 / 18000 |
| 19 | | 04'10" (+00'08") | 1000 / 19000 |
| 20 | | 04'04" (+00'02") | 1000 / 20000 |
| 21 | | 04'20" (+00'18") | 1000 / 21000 |
| 22 | | 04'09" (+00'07") | 1000 / 22000 |
| 23 | | 04'13" (+00'11") | 1000 / 23000 |
| 24 | | 04'17" (+00'15") | 1000 / 24000 |
| 25 | | 04'13" (+00'11") | 1000 / 25000 |
| 26 | | 04'12" (+00'10") | 1000 / 26000 |
| 27 | | 04'05" (+00'03") | 1000 / 27000 |
| 28 | | 04'21" (+00'19") | 1000 / 28000 |
| 29 | | 04'13" (+00'11") | 1000 / 29000 |
| 30 | | 04'14" (+00'12") | 1000 / 30000 |
| 31 | | 04'02" | 1000 / 31000 |
| 32 | | 04'05" (+00'03") | 1000 / 32000 |
| 33 | | 04'15" (+00'13") | 1000 / 33000 |
| 34 | | 04'13" (+00'11") | 1000 / 34000 |
| 35 | | 04'10" (+00'08") | 1000 / 35000 |
| 36 | | 04'15" (+00'13") | 1000 / 36000 |
| 37 | | 04'11" (+00'09") | 1000 / 37000 |
| 38 | | 04'23" (+00'21") | 1000 / 38000 |
| 39 | | 04'23" (+00'21") | 1000 / 39000 |
| 40 | | 04'17" (+00'15") | 1000 / 40000 |
| 41 | | 04'24" (+00'22") | 1000 / 41000 |
| 42 | | 04'04" (+00'02") | 1000 / 42000 |
| 43 | | 03'48" | 430 / 42430 |
終於破3了。
明年可以不用在去跑了。
帶的補幾一包都沒吃，
今年更沒進水站。
自己都嚇一跳😱。
賽後評分: 路線不錯，補幾不錯。
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
287.15 km 
ASICS TARTHEREDGE2 虎走 28.5 累積 :
3506.3 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'21" | 00:09'14" |
| 3 | 04'12" | 00:13'26" |
| 4 | 04'16" | 00:17'42" |
| 5 | 04'14" | 00:21'56" |
| 6 | 04'05" | 00:26'01" |
| 7 | 04'05" | 00:30'06" |
| 8 | 04'07" | 00:34'13" |
| 9 | 04'06" | 00:38'19" |
| 10 | 04'13" | 00:42'32" |
| 11 | 04'10" | 00:46'42" |
| 12 | 04'18" | 00:51'00" |
| 13 | 04'12" | 00:55'12" |
| 14 | 04'15" | 00:59'27" |
| 15 | 04'08" | 01:03'35" |
| 16 | 04'08" | 01:07'43" |
| 17 | 04'08" | 01:11'51" |
| 18 | 04'08" | 01:15'59" |
| 19 | 04'11" | 01:20'10" |
| 20 | 04'04" | 01:24'14" |
| 21 | 04'20" | 01:28'34" |
| 22 | 04'10" | 01:32'44" |
| 23 | 04'13" | 01:36'57" |
| 24 | 04'18" | 01:41'15" |
| 25 | 04'12" | 01:45'27" |
| 26 | 04'13" | 01:49'40" |
| 27 | 04'06" | 01:53'46" |
| 28 | 04'21" | 01:58'07" |
| 29 | 04'14" | 02:02'21" |
| 30 | 04'14" | 02:06'35" |
| 31 | 04'02" | 02:10'37" |
| 32 | 04'05" | 02:14'42" |
| 33 | 04'16" | 02:18'58" |
| 34 | 04'13" | 02:23'11" |
| 35 | 04'10" | 02:27'21" |
| 36 | 04'16" | 02:31'37" |
| 37 | 04'12" | 02:35'49" |
| 38 | 04'24" | 02:40'13" |
| 39 | 04'23" | 02:44'36" |
| 40 | 04'18" | 02:48'54" |
| 41 | 04'24" | 02:53'18" |
| 42 | 04'05" | 02:57'23" |
| 42.4 | 03'47" | 02:59'01" |
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