14.1 km | 01:33:52 | 06:39/km日期: 2023-12-17 05:38 - 平均心率: 120 - 卡路里: 1030 Cal - 平均步頻: 174
Pace: 06'21" / 06'07" / 06'12" / 08'51" / 06'51" / 06'24" / 06'26" / 06'31" / 11'27" / 06'53" / 06'36" / 07'44" / 06'46" / 08'03" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'13") | 1000 / 1000 |
| 2 | | 06'07" | 1000 / 2000 |
| 3 | | 06'11" (+00'04") | 1000 / 3000 |
| 4 | | 06'50" (+00'43") | 1000 / 4000 |
| 5 | | 06'51" (+00'44") | 1000 / 5000 |
| 6 | | 06'23" (+00'16") | 1000 / 6000 |
| 7 | | 06'26" (+00'19") | 1000 / 7000 |
| 8 | | 06'30" (+00'23") | 1000 / 8000 |
| 9 | | 07'09" (+01'02") | 1000 / 9000 |
| 10 | | 06'52" (+00'45") | 1000 / 10000 |
| 11 | | 06'35" (+00'28") | 1000 / 11000 |
| 12 | | 06'27" (+00'20") | 1000 / 12000 |
| 13 | | 06'46" (+00'39") | 1000 / 13000 |
| 14 | | 07'27" (+01'20") | 1000 / 14000 |
| 15 | | 07'34" (+01'27") | 112 / 14112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
272.33 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'07" | 00:12'28" |
| 3 | 06'12" | 00:18'40" |
| 4 | 08'51" | 00:27'31" |
| 5 | 06'51" | 00:34'22" |
| 6 | 06'24" | 00:40'46" |
| 7 | 06'26" | 00:47'12" |
| 8 | 06'31" | 00:53'43" |
| 9 | 11'27" | 01:05'10" |
| 10 | 06'53" | 01:12'03" |
| 11 | 06'36" | 01:18'39" |
| 12 | 07'44" | 01:26'23" |
| 13 | 06'46" | 01:33'09" |
| 14 | 08'03" | 01:41'12" |
| 14.1 | 07'43" | 01:42'04" |
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