全馬 | 02:49:11 | 04:00/km | 第43馬官方成績 |
日期 | 2023-12-17 |
成績 | 02:49:11 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 04:00/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:19'43" (+00'01") | 00:39'25" |
| 00:19'42" |
| 00:19'53" (+00'11") | 00:39'49" (+00'24") |
| 00:19'56" (+00'14") |
| 00:20'04" (+00'22") | 00:39'46" (+00'21") |
| 00:19'42" |
| 00:19'56" (+00'14") | 00:40'28" (+01'03") |
| 00:20'32" (+00'50") |
|
日期: 2023-12-17 06:30 - 總爬升: 236 m - 平均心率: 174 - 卡路里: 2543 Cal - 平均步頻: 186
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'56" (+00'04") | 1000 / 1000 |
2 | | 03'54" (+00'02") | 1000 / 2000 |
3 | | 04'00" (+00'08") | 1000 / 3000 |
4 | | 03'54" (+00'02") | 1000 / 4000 |
5 | | 03'57" (+00'05") | 1000 / 5000 |
6 | | 03'52" | 1000 / 6000 |
7 | | 03'58" (+00'06") | 1000 / 7000 |
8 | | 03'56" (+00'04") | 1000 / 8000 |
9 | | 03'56" (+00'04") | 1000 / 9000 |
10 | | 03'57" (+00'05") | 1000 / 10000 |
11 | | 03'59" (+00'07") | 1000 / 11000 |
12 | | 03'58" (+00'06") | 1000 / 12000 |
13 | | 03'57" (+00'05") | 1000 / 13000 |
14 | | 04'01" (+00'09") | 1000 / 14000 |
15 | | 03'55" (+00'03") | 1000 / 15000 |
16 | | 03'55" (+00'03") | 1000 / 16000 |
17 | | 03'59" (+00'07") | 1000 / 17000 |
18 | | 04'02" (+00'10") | 1000 / 18000 |
19 | | 04'02" (+00'10") | 1000 / 19000 |
20 | | 03'54" (+00'02") | 1000 / 20000 |
21 | | 04'06" (+00'14") | 1000 / 21000 |
22 | | 03'59" (+00'07") | 1000 / 22000 |
23 | | 04'02" (+00'10") | 1000 / 23000 |
24 | | 03'53" (+00'01") | 1000 / 24000 |
25 | | 04'02" (+00'10") | 1000 / 25000 |
26 | | 03'57" (+00'05") | 1000 / 26000 |
27 | | 03'52" | 1000 / 27000 |
28 | | 03'55" (+00'03") | 1000 / 28000 |
29 | | 03'59" (+00'07") | 1000 / 29000 |
30 | | 03'57" (+00'05") | 1000 / 30000 |
31 | | 03'59" (+00'07") | 1000 / 31000 |
32 | | 03'55" (+00'03") | 1000 / 32000 |
33 | | 04'00" (+00'08") | 1000 / 33000 |
34 | | 03'59" (+00'07") | 1000 / 34000 |
35 | | 04'00" (+00'08") | 1000 / 35000 |
36 | | 04'03" (+00'11") | 1000 / 36000 |
37 | | 04'06" (+00'14") | 1000 / 37000 |
38 | | 04'10" (+00'18") | 1000 / 38000 |
39 | | 04'05" (+00'13") | 1000 / 39000 |
40 | | 04'07" (+00'15") | 1000 / 40000 |
41 | | 04'04" (+00'12") | 1000 / 41000 |
42 | | 03'56" (+00'04") | 1000 / 42000 |
43 | | 03'51" | 456 / 42456 |
風大了點
溫度低了點
地上濕了點
今年先這樣吧
希望明年會更好
以下簡略
賽後評分: 中規中矩
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
227.43 km ADIZERO ADIOS PRO 3(台北馬) 累積 :
389.2 kmTCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'57" | 00:03'57" |
2 | 03'54" | 00:07'51" |
3 | 04'00" | 00:11'51" |
4 | 03'55" | 00:15'46" |
5 | 03'57" | 00:19'43" |
6 | 03'53" | 00:23'36" |
7 | 03'59" | 00:27'35" |
8 | 03'56" | 00:31'31" |
9 | 03'57" | 00:35'28" |
10 | 03'57" | 00:39'25" |
11 | 03'59" | 00:43'24" |
12 | 03'59" | 00:47'23" |
13 | 03'58" | 00:51'21" |
14 | 04'02" | 00:55'23" |
15 | 03'55" | 00:59'18" |
16 | 03'56" | 01:03'14" |
17 | 03'59" | 01:07'13" |
18 | 04'02" | 01:11'15" |
19 | 04'03" | 01:15'18" |
20 | 03'56" | 01:19'14" |
21 | 04'06" | 01:23'20" |
22 | 03'59" | 01:27'19" |
23 | 04'03" | 01:31'22" |
24 | 03'53" | 01:35'15" |
25 | 04'03" | 01:39'18" |
26 | 03'58" | 01:43'16" |
27 | 03'52" | 01:47'08" |
28 | 03'55" | 01:51'03" |
29 | 04'00" | 01:55'03" |
30 | 03'57" | 01:59'00" |
31 | 04'00" | 02:03'00" |
32 | 03'55" | 02:06'55" |
33 | 04'01" | 02:10'56" |
34 | 03'59" | 02:14'55" |
35 | 04'01" | 02:18'56" |
36 | 04'03" | 02:22'59" |
37 | 04'06" | 02:27'05" |
38 | 04'11" | 02:31'16" |
39 | 04'05" | 02:35'21" |
40 | 04'07" | 02:39'28" |
41 | 04'05" | 02:43'33" |
42 | 03'57" | 02:47'30" |
42.5 | 03'49" | 02:49'15" |