全馬 | 05:24:37 | 07:41/km | 第12馬| 官方成績 |
| 日期 | 2023-12-17 |
| 成績 | 05:24:37 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'36" | 01:05'44" |
| 00:33'08" (+00'32") |
| 00:34'43" (+02'07") | 01:12'18" (+06'34") |
| 00:37'35" (+04'59") |
| 00:36'35" (+03'59") | 01:15'36" (+09'52") |
| 00:39'01" (+06'25") |
| 00:44'47" (+12'11") | 01:25'35" (+19'51") |
| 00:40'48" (+08'12") |
|
日期: 2023-12-17 05:08 - 總爬升: 609 m - 平均心率: 148 - 卡路里: 2291 Cal - 平均步頻: 164
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'37") | 1000 / 1000 |
| 2 | | 06'40" (+00'22") | 1000 / 2000 |
| 3 | | 06'26" (+00'08") | 1000 / 3000 |
| 4 | | 06'18" | 1000 / 4000 |
| 5 | | 06'32" (+00'14") | 1000 / 5000 |
| 6 | | 06'29" (+00'11") | 1000 / 6000 |
| 7 | | 06'24" (+00'06") | 1000 / 7000 |
| 8 | | 06'31" (+00'13") | 1000 / 8000 |
| 9 | | 07'07" (+00'49") | 1000 / 9000 |
| 10 | | 06'34" (+00'16") | 1000 / 10000 |
| 11 | | 06'31" (+00'13") | 1000 / 11000 |
| 12 | | 06'46" (+00'28") | 1000 / 12000 |
| 13 | | 06'47" (+00'29") | 1000 / 13000 |
| 14 | | 06'52" (+00'34") | 1000 / 14000 |
| 15 | | 07'45" (+01'27") | 1000 / 15000 |
| 16 | | 07'05" (+00'47") | 1000 / 16000 |
| 17 | | 06'52" (+00'34") | 1000 / 17000 |
| 18 | | 06'42" (+00'24") | 1000 / 18000 |
| 19 | | 06'40" (+00'22") | 1000 / 19000 |
| 20 | | 06'46" (+00'28") | 1000 / 20000 |
| 21 | | 09'19" (+03'01") | 1000 / 21000 |
| 22 | | 07'08" (+00'50") | 1000 / 22000 |
| 23 | | 07'10" (+00'52") | 1000 / 23000 |
| 24 | | 07'35" (+01'17") | 1000 / 24000 |
| 25 | | 08'50" (+02'32") | 1000 / 25000 |
| 26 | | 07'25" (+01'07") | 1000 / 26000 |
| 27 | | 07'33" (+01'15") | 1000 / 27000 |
| 28 | | 07'16" (+00'58") | 1000 / 28000 |
| 29 | | 10'07" (+03'49") | 1000 / 29000 |
| 30 | | 06'37" (+00'19") | 1000 / 30000 |
| 31 | | 07'52" (+01'34") | 1000 / 31000 |
| 32 | | 08'51" (+02'33") | 1000 / 32000 |
| 33 | | 08'19" (+02'01") | 1000 / 33000 |
| 34 | | 09'55" (+03'37") | 1000 / 34000 |
| 35 | | 09'47" (+03'29") | 1000 / 35000 |
| 36 | | 09'21" (+03'03") | 1000 / 36000 |
| 37 | | 08'25" (+02'07") | 1000 / 37000 |
| 38 | | 08'11" (+01'53") | 1000 / 38000 |
| 39 | | 07'01" (+00'43") | 1000 / 39000 |
| 40 | | 07'48" (+01'30") | 1000 / 40000 |
| 41 | | 09'29" (+03'11") | 1000 / 41000 |
| 42 | | 09'16" (+02'58") | 1000 / 42000 |
| 43 | | 08'45" (+02'27") | 725 / 42725 |
賽後評分: 港鐵要十五分鐘一班，交通不便。路線轉折點多。沒有即場放行李。氣氛熱鬧，補充站多。
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
98.73 km 
HOKA ONE ONE CLIFTON 8 累積 :
423.6 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'44" | 00:19'44" |
| 2 | 00'03" | 00:19'47" |
| 3 | 00'05" | 00:19'52" |
| 4 | 06'12" | 00:26'04" |
| 5 | 06'32" | 00:32'36" |
| 6 | 24'39" | 00:57'15" |
| 7 | 00'02" | 00:57'17" |
| 8 | 00'05" | 00:57'22" |
| 9 | 01'48" | 00:59'10" |
| 10 | 06'34" | 01:05'44" |
| 11 | 06'32" | 01:12'16" |
| 12 | 06'46" | 01:19'02" |
| 13 | 06'47" | 01:25'49" |
| 14 | 06'52" | 01:32'41" |
| 15 | 07'46" | 01:40'27" |
| 16 | 07'05" | 01:47'32" |
| 17 | 06'52" | 01:54'24" |
| 18 | 06'42" | 02:01'06" |
| 19 | 16'55" | 02:18'01" |
| 20 | 00'01" | 02:18'02" |
| 21 | 05'51" | 02:23'53" |
| 22 | 07'08" | 02:31'01" |
| 23 | 07'11" | 02:38'12" |
| 24 | 07'35" | 02:45'47" |
| 25 | 08'50" | 02:54'37" |
| 26 | 07'26" | 03:02'03" |
| 27 | 07'33" | 03:09'36" |
| 28 | 07'17" | 03:16'53" |
| 29 | 10'08" | 03:27'01" |
| 30 | 06'37" | 03:33'38" |
| 31 | 07'52" | 03:41'30" |
| 32 | 08'52" | 03:50'22" |
| 33 | 08'19" | 03:58'41" |
| 34 | 09'56" | 04:08'37" |
| 35 | 09'48" | 04:18'25" |
| 36 | 09'21" | 04:27'46" |
| 37 | 08'25" | 04:36'11" |
| 38 | 08'12" | 04:44'23" |
| 39 | 14'12" | 04:58'35" |
| 40 | 00'38" | 04:59'13" |
| 41 | 09'29" | 05:08'42" |
| 42 | 09'17" | 05:17'59" |
| 42.7 | 08'45" | 05:24'20" |
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