| 恭喜完成了第 10 馬 43.0 km | 06:50:41 | 09:33/km | 第10馬官方成績 | 日期 | 2016-05-15 | 成績 | 06:50:41 | 總名次 | 65 / 126 | 分組名次 | 11 / 29 | 平均速度 | 09:33/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:48'14" (+06'44") | 01:29'44" | | 00:41'30" | | 00:44'40" (+03'10") | 01:39'25" (+09'41") | | 00:54'45" (+13'15") | | 00:50'07" (+08'37") | 01:38'59" (+09'15") | | 00:48'52" (+07'22") | | 00:49'11" (+07'41") | 01:36'05" (+06'21") | | 00:46'54" (+05'24") | |
日期: 2016-05-15 05:00 - 總爬升: 738 m - 天氣: 晴 - 平均心率: 70 - 卡路里: 3822 Cal - 溫度: 24°C - 濕度: 85% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 12'04" (+04'35") | 1006 / 1006 | 2 | | 11'52" (+04'23") | 1006 / 2013 | 3 | | 08'05" (+00'36") | 1009 / 3023 | 4 | | 07'46" (+00'17") | 1004 / 4027 | 5 | | 08'21" (+00'52") | 1003 / 5030 |
6 | | 08'01" (+00'32") | 1005 / 6035 | 7 | | 08'06" (+00'37") | 1002 / 7038 | 8 | | 09'09" (+01'40") | 1002 / 8040 | 9 | | 08'18" (+00'49") | 1009 / 9050 | 10 | | 07'52" (+00'23") | 1016 / 10066 | 11 | | 09'26" (+01'57") | 1001 / 11067 | 12 | | 10'29" (+03'00") | 1007 / 12075 | 13 | | 08'48" (+01'19") | 1006 / 13082 | 14 | | 07'29" | 1001 / 14083 | 15 | | 08'20" (+00'51") | 1010 / 15093 | 16 | | 12'48" (+05'19") | 1008 / 16102 | 17 | | 13'54" (+06'25") | 1009 / 17111 | 18 | | 10'36" (+03'07") | 1003 / 18115 | 19 | | 08'32" (+01'03") | 1002 / 19117 | 20 | | 08'59" (+01'30") | 1012 / 20130 | 21 | | 09'29" (+02'00") | 1015 / 21145 | 22 | | 11'08" (+03'39") | 1006 / 22151 | 23 | | 09'42" (+02'13") | 1010 / 23162 | 24 | | 09'27" (+01'58") | 1010 / 24172 | 25 | | 10'31" (+03'02") | 1010 / 25182 | 26 | | 09'52" (+02'23") | 1004 / 26187 | 27 | | 08'47" (+01'18") | 999 / 27187 | 28 | | 09'23" (+01'54") | 997 / 28184 | 29 | | 11'08" (+03'39") | 1006 / 29190 | 30 | | 09'14" (+01'45") | 1000 / 30190 | 31 | | 09'25" (+01'56") | 1002 / 31193 | 32 | | 08'44" (+01'15") | 1001 / 32195 | 33 | | 10'24" (+02'55") | 1009 / 33204 | 34 | | 09'17" (+01'48") | 1009 / 34214 | 35 | | 11'33" (+04'04") | 1005 / 35219 | 36 | | 09'10" (+01'41") | 1021 / 36241 | 37 | | 09'37" (+02'08") | 1008 / 37249 | 38 | | 08'56" (+01'27") | 1003 / 38252 | 39 | | 10'00" (+02'31") | 1008 / 39261 | 40 | | 08'48" (+01'19") | 1007 / 40269 | 41 | | 09'36" (+02'07") | 1004 / 41273 | 42 | | 08'21" (+00'52") | 999 / 42272 | 43 | | 07'09" | 853 / 43126 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 104~127 | 65~79% | 2:M馬拉松配速區 | 127~143 | 79~89% | 3:T乳酸耐力區 | 143~148 | 89~92% | 4:A無氧耐力區 | 148~156 | 92~97.5% | 5:I最大耗氧區 | 156~161 | 97.5~100% | 最大心率為161 點此去設定最大心率 |
5月累積里程 : 123.23 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 12'05" | 00:12'05" | 2 | 11'55" | 00:24'00" | 3 | 08'05" | 00:32'05" | 4 | 07'49" | 00:39'54" | 5 | 08'20" | 00:48'14" | 6 | 08'01" | 00:56'15" | 7 | 08'07" | 01:04'22" | 8 | 09'09" | 01:13'31" | 9 | 08'21" | 01:21'52" | 10 | 07'52" | 01:29'44" | 11 | 09'23" | 01:39'07" | 12 | 10'39" | 01:49'46" | 13 | 08'30" | 01:58'16" | 14 | 07'39" | 02:05'55" | 15 | 08'29" | 02:14'24" | 16 | 12'11" | 02:26'35" | 17 | 13'19" | 02:39'54" | 18 | 11'56" | 02:51'50" | 19 | 08'21" | 03:00'11" | 20 | 08'58" | 03:09'09" | 21 | 09'40" | 03:18'49" | 22 | 10'18" | 03:29'07" | 23 | 10'23" | 03:39'30" | 24 | 09'17" | 03:48'47" | 25 | 10'29" | 03:59'16" | 26 | 09'54" | 04:09'10" | 27 | 08'57" | 04:18'07" | 28 | 09'48" | 04:27'55" | 29 | 09'48" | 04:37'43" | 30 | 10'25" | 04:48'08" | 31 | 09'07" | 04:57'15" | 32 | 09'15" | 05:06'30" | 33 | 10'03" | 05:16'33" | 34 | 09'14" | 05:25'47" | 35 | 11'32" | 05:37'19" | 36 | 08'42" | 05:46'01" | 37 | 09'36" | 05:55'37" | 38 | 09'50" | 06:05'27" | 39 | 09'53" | 06:15'20" | 40 | 08'53" | 06:24'13" | 41 | 09'40" | 06:33'53" | 42 | 08'28" | 06:42'21" | 43 | 07'26" | 06:49'47" | 42.8 | -4'-56" | 06:50'33" |
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