18.0 km | 01:37:29 | 05:24/km日期: 2023-12-18 19:58 - 平均心率: 122 - 卡路里: 1347 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 82.4
Pace: 07'19" / 05'44" / 08'51" / 04'56" / 04'51" / 04'53" / 04'56" / 07'06" / 04'50" / 04'46" / 07'34" / 04'50" / 04'50" / 04'51" / 04'55" / 09'11" / 05'55" / 05'45" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+02'33") | 1000 / 1000 |
| 2 | | 05'44" (+00'59") | 1000 / 2000 |
| 3 | | 06'19" (+01'34") | 824 / 2824 |
| 4 | | 04'59" (+00'14") | 464 / 3288 |
| 5 | | 04'55" (+00'10") | 458 / 3747 |
| 6 | | 04'51" (+00'06") | 460 / 4207 |
| 7 | | 04'52" (+00'07") | 458 / 4665 |
| 8 | | 04'49" (+00'04") | 466 / 5132 |
| 9 | | 04'54" (+00'09") | 456 / 5588 |
| 10 | | 04'53" (+00'08") | 462 / 6050 |
| 11 | | 04'55" (+00'10") | 461 / 6512 |
| 12 | | 04'50" (+00'05") | 463 / 6976 |
| 13 | | 04'50" (+00'05") | 466 / 7442 |
| 14 | | 05'45" (+01'00") | 507 / 7950 |
| 15 | | 04'53" (+00'08") | 468 / 8418 |
| 16 | | 04'49" (+00'04") | 463 / 8882 |
| 17 | | 04'47" (+00'02") | 463 / 9345 |
| 18 | | 04'47" (+00'02") | 457 / 9803 |
| 19 | | 04'45" | 460 / 10263 |
| 20 | | 04'53" (+00'08") | 462 / 10726 |
| 21 | | 06'52" (+02'07") | 497 / 11223 |
| 22 | | 04'54" (+00'09") | 461 / 11684 |
| 23 | | 04'50" (+00'05") | 462 / 12147 |
| 24 | | 04'50" (+00'05") | 459 / 12606 |
| 25 | | 04'45" | 464 / 13071 |
| 26 | | 04'55" (+00'10") | 456 / 13528 |
| 27 | | 04'54" (+00'09") | 461 / 13990 |
| 28 | | 04'51" (+00'06") | 463 / 14453 |
| 29 | | 04'56" (+00'11") | 457 / 14911 |
| 30 | | 04'47" (+00'02") | 464 / 15376 |
| 31 | | 07'04" (+02'19") | 1000 / 16376 |
| 32 | | 06'00" (+01'15") | 1000 / 17376 |
| 33 | | 05'49" (+01'04") | 627 / 18003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
525.85 km 
Wave Rebellion 累積 :
1129.2 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 05'44" | 00:13'03" |
| 3 | 08'51" | 00:21'54" |
| 4 | 04'56" | 00:26'50" |
| 5 | 04'51" | 00:31'41" |
| 6 | 04'53" | 00:36'34" |
| 7 | 04'56" | 00:41'30" |
| 8 | 07'06" | 00:48'36" |
| 9 | 04'50" | 00:53'26" |
| 10 | 04'46" | 00:58'12" |
| 11 | 07'34" | 01:05'46" |
| 12 | 04'50" | 01:10'36" |
| 13 | 04'50" | 01:15'26" |
| 14 | 04'51" | 01:20'17" |
| 15 | 04'55" | 01:25'12" |
| 16 | 09'11" | 01:34'23" |
| 17 | 05'55" | 01:40'18" |
| 18 | 05'45" | 01:46'03" |
| 18.0 | 04'25" | 01:46'04" |
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