22.4 km | 01:40:18 | 04:28/km日期: 2023-12-19 04:19 - 平均心率: 173 - 卡路里: 1514 Cal - 平均步頻: 172
Pace: 04'49" / 04'39" / 04'30" / 04'31" / 04'28" / 04'27" / 04'27" / 04'28" / 04'31" / 04'35" / 04'32" / 04'44" / 04'39" / 04'36" / 04'35" / 04'36" / 04'34" / 04'31" / 04'28" / 04'20" / 04'09" / 03'49" / 03'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+01'00") | 1000 / 1000 |
| 2 | | 04'39" (+00'51") | 1000 / 2000 |
| 3 | | 04'29" (+00'41") | 1000 / 3000 |
| 4 | | 04'31" (+00'43") | 1000 / 4000 |
| 5 | | 04'27" (+00'39") | 1000 / 5000 |
| 6 | | 04'26" (+00'38") | 1000 / 6000 |
| 7 | | 04'27" (+00'39") | 1000 / 7000 |
| 8 | | 04'27" (+00'39") | 1000 / 8000 |
| 9 | | 04'31" (+00'43") | 1000 / 9000 |
| 10 | | 04'34" (+00'46") | 1000 / 10000 |
| 11 | | 04'32" (+00'44") | 1000 / 11000 |
| 12 | | 04'43" (+00'55") | 1000 / 12000 |
| 13 | | 04'39" (+00'51") | 1000 / 13000 |
| 14 | | 04'35" (+00'47") | 1000 / 14000 |
| 15 | | 04'35" (+00'47") | 1000 / 15000 |
| 16 | | 04'35" (+00'47") | 1000 / 16000 |
| 17 | | 04'34" (+00'46") | 1000 / 17000 |
| 18 | | 04'30" (+00'42") | 1000 / 18000 |
| 19 | | 04'28" (+00'40") | 1000 / 19000 |
| 20 | | 04'19" (+00'31") | 1000 / 20000 |
| 21 | | 04'09" (+00'21") | 1000 / 21000 |
| 22 | | 03'48" | 1000 / 22000 |
| 23 | | 03'23" | 400 / 22400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
483.30 km 
Adidas Adios Prime X 30cm 累積 :
678.3 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'39" | 00:09'28" |
| 3 | 04'30" | 00:13'58" |
| 4 | 04'31" | 00:18'29" |
| 5 | 04'28" | 00:22'57" |
| 6 | 04'27" | 00:27'24" |
| 7 | 04'27" | 00:31'51" |
| 8 | 04'28" | 00:36'19" |
| 9 | 04'31" | 00:40'50" |
| 10 | 04'35" | 00:45'25" |
| 11 | 04'32" | 00:49'57" |
| 12 | 04'44" | 00:54'41" |
| 13 | 04'39" | 00:59'20" |
| 14 | 04'36" | 01:03'56" |
| 15 | 04'35" | 01:08'31" |
| 16 | 04'36" | 01:13'07" |
| 17 | 04'34" | 01:17'41" |
| 18 | 04'31" | 01:22'12" |
| 19 | 04'28" | 01:26'40" |
| 20 | 04'20" | 01:31'00" |
| 21 | 04'09" | 01:35'09" |
| 22 | 03'49" | 01:38'58" |
| 22.4 | 03'22" | 01:40'19" |
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