10.6 km | 01:00:18 | 05:41/km日期: 2023-12-19 17:20 - 天氣: 毛毛雨 - 平均心率: 149 - 卡路里: 697 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 81
Pace: 05'48" / 05'32" / 05'12" / 05'13" / 05'13" / 05'17" / 05'12" / 05'03" / 04'50" / 04'58" / 05'02" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'08") | 454 / 454 |
| 2 | | 05'44" (+00'59") | 424 / 878 |
| 3 | | 05'42" (+00'57") | 425 / 1303 |
| 4 | | 05'29" (+00'44") | 428 / 1732 |
| 5 | | 05'23" (+00'38") | 432 / 2164 |
| 6 | | 05'22" (+00'37") | 431 / 2596 |
| 7 | | 04'58" (+00'13") | 444 / 3040 |
| 8 | | 05'06" (+00'21") | 441 / 3482 |
| 9 | | 05'18" (+00'33") | 444 / 3926 |
| 10 | | 05'17" (+00'32") | 446 / 4372 |
| 11 | | 05'09" (+00'24") | 453 / 4826 |
| 12 | | 05'15" (+00'30") | 447 / 5274 |
| 13 | | 05'15" (+00'30") | 441 / 5715 |
| 14 | | 05'20" (+00'35") | 430 / 6146 |
| 15 | | 05'13" (+00'28") | 442 / 6588 |
| 16 | | 05'09" (+00'24") | 440 / 7028 |
| 17 | | 05'09" (+00'24") | 434 / 7463 |
| 18 | | 05'00" (+00'15") | 437 / 7901 |
| 19 | | 04'45" | 448 / 8349 |
| 20 | | 04'53" (+00'08") | 446 / 8796 |
| 21 | | 04'49" (+00'04") | 453 / 9249 |
| 22 | | 04'58" (+00'13") | 443 / 9693 |
| 23 | | 05'02" (+00'17") | 437 / 10130 |
| 24 | | 05'06" (+00'21") | 428 / 10558 |
| 25 | | 04'57" (+00'12") | 439 / 10998 |
| 26 | | 05'00" (+00'15") | 422 / 11420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
300.60 km 
母子鱷魚 ㄚ拖三代 粉藍 累積 :
1203.3 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'32" | 00:11'20" |
| 3 | 05'12" | 00:16'32" |
| 4 | 05'13" | 00:21'45" |
| 5 | 05'13" | 00:26'58" |
| 6 | 05'17" | 00:32'15" |
| 7 | 05'12" | 00:37'27" |
| 8 | 05'03" | 00:42'30" |
| 9 | 04'50" | 00:47'20" |
| 10 | 04'58" | 00:52'18" |
| 11 | 05'02" | 00:57'20" |
| 11.6 | 05'11" | 01:00'19" |
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