13.0 km | 01:06:47 | 05:07/km日期: 2023-12-19 20:14 - 平均心率: 162 - 卡路里: 842 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 73.2
Pace: 05'34" / 05'16" / 05'11" / 05'11" / 05'04" / 05'05" / 04'55" / 05'03" / 05'06" / 05'08" / 05'06" / 05'04" / 05'03" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'39") | 1000 / 1000 |
| 2 | | 05'15" (+00'20") | 1000 / 2000 |
| 3 | | 05'11" (+00'16") | 1000 / 3000 |
| 4 | | 05'10" (+00'15") | 1000 / 4000 |
| 5 | | 05'04" (+00'09") | 1000 / 5000 |
| 6 | | 05'04" (+00'09") | 1000 / 6000 |
| 7 | | 04'55" | 1000 / 7000 |
| 8 | | 05'02" (+00'07") | 1000 / 8000 |
| 9 | | 05'06" (+00'11") | 1000 / 9000 |
| 10 | | 05'07" (+00'12") | 1000 / 10000 |
| 11 | | 05'06" (+00'11") | 1000 / 11000 |
| 12 | | 05'03" (+00'08") | 1000 / 12000 |
| 13 | | 05'03" (+00'08") | 1000 / 13000 |
| 14 | | 03'38" | 6 / 13006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
200.01 km 
ASICS MetaSpeed sky + 淺綠 27.5 累積 :
498.0 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'16" | 00:10'50" |
| 3 | 05'11" | 00:16'01" |
| 4 | 05'11" | 00:21'12" |
| 5 | 05'04" | 00:26'16" |
| 6 | 05'05" | 00:31'21" |
| 7 | 04'55" | 00:36'16" |
| 8 | 05'03" | 00:41'19" |
| 9 | 05'06" | 00:46'25" |
| 10 | 05'08" | 00:51'33" |
| 11 | 05'06" | 00:56'39" |
| 12 | 05'04" | 01:01'43" |
| 13 | 05'03" | 01:06'46" |
| 13.0 | 05'12" | 01:06'48" |
展開計圈分析
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