11.0 km | 01:01:03 | 05:32/km日期: 2023-12-20 05:06 - 平均心率: 130 - 卡路里: 694 Cal - 平均步頻: 170
Pace: 06'03" / 06'21" / 05'10" / 05'17" / 05'14" / 05'13" / 05'25" / 05'48" / 05'32" / 05'33" / 05'18" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'00") | 1000 / 1000 |
| 2 | | 06'20" (+01'10") | 1000 / 2000 |
| 3 | | 05'10" | 1000 / 3000 |
| 4 | | 05'17" (+00'07") | 1000 / 4000 |
| 5 | | 05'13" (+00'03") | 1000 / 5000 |
| 6 | | 05'13" (+00'03") | 1000 / 6000 |
| 7 | | 05'24" (+00'14") | 1000 / 7000 |
| 8 | | 05'48" (+00'38") | 1000 / 8000 |
| 9 | | 05'31" (+00'21") | 1000 / 9000 |
| 10 | | 05'32" (+00'22") | 1000 / 10000 |
| 11 | | 05'17" (+00'07") | 1000 / 11000 |
| 12 | | 05'06" | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 418.02 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'21" | 00:12'24" |
| 3 | 05'10" | 00:17'34" |
| 4 | 05'17" | 00:22'51" |
| 5 | 05'14" | 00:28'05" |
| 6 | 05'13" | 00:33'18" |
| 7 | 05'25" | 00:38'43" |
| 8 | 05'48" | 00:44'31" |
| 9 | 05'32" | 00:50'03" |
| 10 | 05'33" | 00:55'36" |
| 11 | 05'18" | 01:00'54" |
| 11.0 | 04'43" | 01:00'57" |
展開計圈分析
留言 
