Michael Li 2016/05/14 訓練日誌

Michael Li 新竹
ID 7059

24 位追隨者

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Michael Li

恭喜完成了第 50 馬

43.0 km | 05:44:42 | 08:00/km | 第50馬

2016蘭嶼馬拉松(第1日)

官方成績
日期	2016-05-14
成績	05:44:42
總名次	- / -
分組名次	- / -
平均速度	08:00/km

官方證書

Michael Li

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'57")

00:31'57"

01:05'57"

10 km

(01:05'57")

00:34'00" (+02'03")

15 km

(01:44'18")

00:38'21" (+06'24")

01:24'28" (+18'31")

20 km

(02:30'25")

00:46'07" (+14'10")

25 km

(03:13'35")

00:43'10" (+11'13")

01:27'27" (+21'30")

30 km

(03:57'52")

00:44'17" (+12'20")

35 km

(04:40'57")

00:43'05" (+11'08")

01:20'13" (+14'16")

40 km

(05:18'05")

00:37'08" (+05'11")

Finish

(05:44:42)

日期: 2016-05-14 05:00 - 總爬升: 681 m - 地點: 蘭嶼 - 天氣: 晴 - 卡路里: 2472 Cal - 總步數: 30928 - 平均步頻: 87 - 平均步幅: 140 cm - 溫度: 24°C - 濕度: 81%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'42"

(07'42")

07'37" (+02'08")

1009 / 1009

162 / 80

07'23"

(15'05")

07'19" (+01'50")

1006 / 2016

150 / 90

05'52"

(20'57")

05'50" (+00'21")

1003 / 3019

149 / 114

05'31"

(26'28")

05'30" (+00'01")

1000 / 4020

174 / 104

05'32"

(32'00")

05'29"

1008 / 5028

173 / 105

展開計圈分析

05'55"

(37'55")

05'53" (+00'24")

1003 / 6032

166 / 101

06'50"

(44'45")

06'49" (+01'20")

1001 / 7033

114 / 128

08'20"

(53'05")

08'16" (+02'47")

1006 / 8040

105 / 114

06'40"

(59'45")

06'36" (+01'07")

1008 / 9048

109 / 137

06'18"

(01:06'03")

06'17" (+00'48")

1001 / 10049

129 / 123

07'27"

(01:13'30")

07'24" (+01'55")

1004 / 11054

94 / 142

09'27"

(01:22'57")

09'26" (+03'57")

1000 / 12054

63 / 166

07'01"

(01:29'58")

07'00" (+01'31")

1001 / 13056

98 / 145

06'49"

(01:36'47")

06'48" (+01'19")

1002 / 14058

107 / 136

07'34"

(01:44'21")

07'33" (+02'04")

1001 / 15060

93 / 142

09'29"

(01:53'50")

09'26" (+03'57")

1004 / 16065

50 / 209

10'22"

(02:04'12")

10'20" (+04'51")

1002 / 17067

22 / 424

10'13"

(02:14'25")

10'08" (+04'39")

1007 / 18075

63 / 155

07'05"

(02:21'30")

07'01" (+01'32")

1007 / 19082

121 / 117

09'06"

(02:30'36")

09'03" (+03'34")

1004 / 20087

50 / 220

09'55"

(02:40'31")

09'51" (+04'22")

1006 / 21094

30 / 337

08'51"

(02:49'22")

08'50" (+03'21")

1001 / 22095

55 / 202

09'06"

(02:58'28")

09'04" (+03'35")

1002 / 23097

60 / 183

07'13"

(03:05'41")

07'11" (+01'42")

1002 / 24100

92 / 150

08'03"

(03:13'44")

07'59" (+02'30")

1006 / 25107

87 / 142

10'09"

(03:23'53")

10'04" (+04'35")

1008 / 26115

52 / 188

07'58"

(03:31'51")

07'55" (+02'26")

1004 / 27119

64 / 196

06'59"

(03:38'50")

06'57" (+01'28")

1004 / 28124

121 / 118

08'35"

(03:47'25")

08'33" (+03'04")

1002 / 29127

69 / 168

10'41"

(03:58'06")

10'36" (+05'07")

1006 / 30133

68 / 136

08'33"

(04:06'39")

08'32" (+03'03")

1000 / 31133

56 / 206

07'42"

(04:14'21")

07'38" (+02'09")

1007 / 32141

79 / 164

10'12"

(04:24'33")

10'07" (+04'38")

1006 / 33148

39 / 251

08'03"

(04:32'36")

08'00" (+02'31")

1004 / 34152

78 / 160

08'41"

(04:41'17")

08'36" (+03'07")

1008 / 35161

88 / 131

07'44"

(04:49'01")

07'43" (+02'14")

1001 / 36163

72 / 178

06'45"

(04:55'46")

06'41" (+01'12")

1008 / 37171

149 / 100

07'45"

(05:03'31")

07'40" (+02'11")

1009 / 38180

123 / 105

06'26"

(05:09'57")

06'23" (+00'54")

1006 / 39187

159 / 97

08'28"

(05:18'25")

08'26" (+02'57")

1002 / 40190

62 / 189

10'12"

(05:28'37")

10'11" (+04'42")

1000 / 41191

27 / 357

09'13"

(05:37'50")

09'12" (+03'43")

1001 / 42192

47 / 230

06'08"

(05:43'58")

06'04" (+00'35")

1008 / 43200

180 / 90

賽前宣言: Run for fun.

5月累積里程 : 202.38 km

Mizuno WAVE RIDER 19 SW J1GC160409 累積 : 965.3 km

MW Watch 上傳 | 8 years ago

福祥(錸德竹22晨跑團), Gordon sung 和其他 4 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'37"	00:07'37"
2	07'28"	00:15'05"
3	05'52"	00:20'57"
4	05'31"	00:26'28"
5	05'29"	00:31'57"
6	05'58"	00:37'55"
7	06'50"	00:44'45"
8	08'17"	00:53'02"
9	06'40"	00:59'42"
10	06'15"	01:05'57"
11	07'28"	01:13'25"
12	09'29"	01:22'54"
13	06'59"	01:29'53"
14	06'51"	01:36'44"
15	07'34"	01:44'18"
16	09'13"	01:53'31"
17	10'25"	02:03'56"
18	10'23"	02:14'19"
19	07'05"	02:21'24"
20	09'01"	02:30'25"
21	09'56"	02:40'21"
22	08'51"	02:49'12"
23	09'06"	02:58'18"
24	07'12"	03:05'30"
25	08'05"	03:13'35"
26	10'02"	03:23'37"
27	08'05"	03:31'42"
28	06'50"	03:38'32"
29	08'36"	03:47'08"
30	10'44"	03:57'52"
31	08'41"	04:06'33"
32	07'31"	04:14'04"
33	10'12"	04:24'16"
34	08'05"	04:32'21"
35	08'36"	04:40'57"
36	07'54"	04:48'51"
37	06'35"	04:55'26"
38	07'32"	05:02'58"
39	06'47"	05:09'45"
40	08'20"	05:18'05"
41	10'18"	05:28'23"
42	09'14"	05:37'37"
43	06'06"	05:43'43"
43.6	18'30"	05:54'54"