10.0 km | 00:45:54 | 04:35/km日期: 2016-05-18 20:01 - 總爬升: 138 m - 地點: 願景橋→忠烈祠 - 卡路里: 586 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 74%
Pace: 04'23" / 04'11" / 05'08" / 05'03" / 04'28" / 04'25" / 05'13" / 04'29" / 04'21" / 04'12" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'13") | 1000 / 1000 |
| 2 | | 04'10" | 1000 / 2000 |
| 3 | | 05'08" (+00'58") | 1000 / 3000 |
| 4 | | 05'02" (+00'52") | 1000 / 4000 |
| 5 | | 04'27" (+00'17") | 1000 / 5000 |
| 6 | | 04'24" (+00'14") | 1000 / 6000 |
| 7 | | 05'13" (+01'03") | 1000 / 7000 |
| 8 | | 04'29" (+00'19") | 1000 / 8000 |
| 9 | | 04'20" (+00'10") | 1000 / 9000 |
| 10 | | 04'12" (+00'02") | 1000 / 10000 |
| 11 | | 02'34" | 10 / 10010 |
5月累積里程 :
132.29 km 
adidas adizero japan boost 2 haile 累積 :
1280.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'11" | 00:08'34" |
| 3 | 05'08" | 00:13'42" |
| 4 | 05'03" | 00:18'45" |
| 5 | 04'28" | 00:23'13" |
| 6 | 04'25" | 00:27'38" |
| 7 | 05'13" | 00:32'51" |
| 8 | 04'29" | 00:37'20" |
| 9 | 04'21" | 00:41'41" |
| 10 | 04'12" | 00:45'53" |
| 10.0 | 03'05" | 00:45'55" |
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