9.3 km | 00:48:47 | 05:16/km日期: 2023-12-19 05:11 - 平均心率: 135 - 卡路里: 544 Cal - 平均步頻: 182
Pace: 04'59" / 05'45" / 05'24" / 05'14" / 04'59" / 05'36" / 05'31" / 04'57" / 07'57" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'02") | 1000 / 1000 |
| 2 | | 05'44" (+00'48") | 1000 / 2000 |
| 3 | | 05'24" (+00'28") | 1000 / 3000 |
| 4 | | 05'13" (+00'17") | 1000 / 4000 |
| 5 | | 04'59" (+00'03") | 1000 / 5000 |
| 6 | | 05'35" (+00'39") | 1000 / 6000 |
| 7 | | 05'31" (+00'35") | 1000 / 7000 |
| 8 | | 04'56" | 1000 / 8000 |
| 9 | | 05'10" (+00'14") | 1000 / 9000 |
| 10 | | 04'36" | 262 / 9262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
306.71 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'45" | 00:10'44" |
| 3 | 05'24" | 00:16'08" |
| 4 | 05'14" | 00:21'22" |
| 5 | 04'59" | 00:26'21" |
| 6 | 05'36" | 00:31'57" |
| 7 | 05'31" | 00:37'28" |
| 8 | 04'57" | 00:42'25" |
| 9 | 07'57" | 00:50'22" |
| 9.3 | 04'38" | 00:51'35" |
展開計圈分析
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