12.0 km | 01:09:23 | 05:46/km日期: 2023-12-20 17:25 - 平均心率: 140 - 卡路里: 934 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 77.3
Pace: 05'54" / 05'49" / 05'39" / 05'45" / 05'36" / 06'05" / 05'55" / 05'47" / 05'43" / 05'44" / 05'33" / 05'51" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'21") | 1000 / 1000 |
| 2 | | 05'49" (+00'17") | 1000 / 2000 |
| 3 | | 05'38" (+00'06") | 1000 / 3000 |
| 4 | | 05'45" (+00'13") | 1000 / 4000 |
| 5 | | 05'35" (+00'03") | 1000 / 5000 |
| 6 | | 06'05" (+00'33") | 1000 / 6000 |
| 7 | | 05'55" (+00'23") | 1000 / 7000 |
| 8 | | 05'47" (+00'15") | 1000 / 8000 |
| 9 | | 05'42" (+00'10") | 1000 / 9000 |
| 10 | | 05'44" (+00'12") | 1000 / 10000 |
| 11 | | 05'32" | 1000 / 11000 |
| 12 | | 05'50" (+00'18") | 1000 / 12000 |
| 13 | | 10'58" (+05'26") | 4 / 12004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 355.26 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'49" | 00:11'43" |
| 3 | 05'39" | 00:17'22" |
| 4 | 05'45" | 00:23'07" |
| 5 | 05'36" | 00:28'43" |
| 6 | 06'05" | 00:34'48" |
| 7 | 05'55" | 00:40'43" |
| 8 | 05'47" | 00:46'30" |
| 9 | 05'43" | 00:52'13" |
| 10 | 05'44" | 00:57'57" |
| 11 | 05'33" | 01:03'30" |
| 12 | 05'51" | 01:09'21" |
| 12.0 | 10'31" | 01:09'24" |
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