10.0 km | 00:44:06 | 04:24/km日期: 2016-04-20 05:26 - 卡路里: 701 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 49%
Pace: 04'38" / 04'34" / 03'59" / 04'26" / 04'21" / 04'36" / 04'25" / 04'20" / 04'20" / 04'26" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'38") | 1000 / 1000 |
| 2 | | 04'34" (+00'35") | 1000 / 2000 |
| 3 | | 03'59" | 1000 / 3000 |
| 4 | | 04'26" (+00'27") | 1000 / 4000 |
| 5 | | 04'20" (+00'21") | 1000 / 5000 |
| 6 | | 04'35" (+00'36") | 1000 / 6000 |
| 7 | | 04'25" (+00'26") | 1000 / 7000 |
| 8 | | 04'19" (+00'20") | 1000 / 8000 |
| 9 | | 04'18" (+00'19") | 1000 / 9000 |
| 10 | | 04'26" (+00'27") | 1000 / 10000 |
| 11 | | 03'41" | 7 / 10007 |
4月累積里程 : 222.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'34" | 00:09'12" |
| 3 | 03'59" | 00:13'11" |
| 4 | 04'26" | 00:17'37" |
| 5 | 04'21" | 00:21'58" |
| 6 | 04'36" | 00:26'34" |
| 7 | 04'25" | 00:30'59" |
| 8 | 04'20" | 00:35'19" |
| 9 | 04'20" | 00:39'39" |
| 10 | 04'26" | 00:44'05" |
| 10.0 | 02'14" | 00:44'06" |
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