15.0 km | 01:24:15 | 05:36/km日期: 2023-12-21 04:54 - 平均心率: 131 - 卡路里: 962 Cal - 平均步頻: 174
Pace: 06'32" / 10'04" / 05'51" / 04'57" / 05'01" / 07'28" / 04'52" / 05'02" / 04'49" / 05'03" / 04'46" / 04'44" / 08'59" / 12'32" / 06'09" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+04'13") | 1000 / 1000 |
| 2 | | 06'06" (+03'14") | 1000 / 2000 |
| 3 | | 05'18" (+02'26") | 14 / 2014 |
| 4 | | 09'26" (+06'34") | 117 / 2132 |
| 5 | | 05'21" (+02'29") | 1000 / 3132 |
| 6 | | 04'56" (+02'04") | 1000 / 4132 |
| 7 | | 05'01" (+02'09") | 935 / 5067 |
| 8 | | 05'30" (+02'38") | 45 / 5113 |
| 9 | | 21'44" (+18'52") | 138 / 5251 |
| 10 | | 03'19" (+00'27") | 75 / 5326 |
| 11 | | 05'46" (+02'54") | 519 / 5846 |
| 12 | | 03'32" (+00'40") | 70 / 5917 |
| 13 | | 04'55" (+02'03") | 1000 / 6917 |
| 14 | | 05'36" (+02'44") | 12 / 6929 |
| 15 | | 03'42" (+00'50") | 67 / 6996 |
| 16 | | 05'15" (+02'23") | 570 / 7567 |
| 17 | | 03'27" (+00'35") | 72 / 7639 |
| 18 | | 04'59" (+02'07") | 600 / 8240 |
| 19 | | 02'58" (+00'06") | 84 / 8324 |
| 20 | | 04'57" (+02'05") | 1000 / 9324 |
| 21 | | 05'27" (+02'35") | 7 / 9331 |
| 22 | | 06'16" (+03'24") | 39 / 9371 |
| 23 | | 05'07" (+02'15") | 586 / 9957 |
| 24 | | 02'54" (+00'02") | 85 / 10043 |
| 25 | | 05'18" (+02'26") | 565 / 10608 |
| 26 | | 02'52" | 87 / 10695 |
| 27 | | 04'41" (+01'49") | 1000 / 11695 |
| 28 | | 04'41" (+01'49") | 1000 / 12695 |
| 29 | | 04'32" (+01'40") | 137 / 12832 |
| 30 | | 07'19" (+04'27") | 1000 / 13832 |
| 31 | | 06'04" (+03'12") | 1000 / 14832 |
| 32 | | 06'36" (+03'44") | 185 / 15018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
12月累積里程 :
420.79 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 10'04" | 00:16'36" |
| 3 | 05'51" | 00:22'27" |
| 4 | 04'57" | 00:27'24" |
| 5 | 05'01" | 00:32'25" |
| 6 | 07'28" | 00:39'53" |
| 7 | 04'52" | 00:44'45" |
| 8 | 05'02" | 00:49'47" |
| 9 | 04'49" | 00:54'36" |
| 10 | 05'03" | 00:59'39" |
| 11 | 04'46" | 01:04'25" |
| 12 | 04'44" | 01:09'09" |
| 13 | 08'59" | 01:18'08" |
| 14 | 12'32" | 01:30'40" |
| 15 | 06'09" | 01:36'49" |
| 15.0 | 08'07" | 01:36'58" |
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