30.0 km | 02:13:00 | 04:25/km日期: 2023-12-21 05:07 - 平均心率: 166 - 卡路里: 1775 Cal - 平均步頻: 186
Pace: 04'34" / 04'30" / 04'31" / 04'37" / 04'41" / 04'35" / 04'49" / 04'39" / 04'32" / 04'27" / 04'33" / 04'29" / 04'47" / 04'36" / 04'22" / 04'28" / 04'24" / 04'15" / 04'26" / 04'33" / 04'17" / 04'15" / 04'18" / 04'19" / 04'15" / 04'22" / 04'10" / 04'08" / 04'05" / 04'02" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'32") | 1000 / 1000 |
| 2 | | 04'30" (+00'28") | 1000 / 2000 |
| 3 | | 04'30" (+00'28") | 1000 / 3000 |
| 4 | | 04'37" (+00'35") | 1000 / 4000 |
| 5 | | 04'40" (+00'38") | 1000 / 5000 |
| 6 | | 04'35" (+00'33") | 1000 / 6000 |
| 7 | | 04'49" (+00'47") | 1000 / 7000 |
| 8 | | 04'38" (+00'36") | 1000 / 8000 |
| 9 | | 04'32" (+00'30") | 1000 / 9000 |
| 10 | | 04'26" (+00'24") | 1000 / 10000 |
| 11 | | 04'33" (+00'31") | 1000 / 11000 |
| 12 | | 04'29" (+00'27") | 1000 / 12000 |
| 13 | | 04'46" (+00'44") | 1000 / 13000 |
| 14 | | 04'35" (+00'33") | 1000 / 14000 |
| 15 | | 04'22" (+00'20") | 1000 / 15000 |
| 16 | | 04'27" (+00'25") | 1000 / 16000 |
| 17 | | 04'24" (+00'22") | 1000 / 17000 |
| 18 | | 04'15" (+00'13") | 1000 / 18000 |
| 19 | | 04'25" (+00'23") | 1000 / 19000 |
| 20 | | 04'32" (+00'30") | 1000 / 20000 |
| 21 | | 04'16" (+00'14") | 1000 / 21000 |
| 22 | | 04'15" (+00'13") | 1000 / 22000 |
| 23 | | 04'18" (+00'16") | 1000 / 23000 |
| 24 | | 04'19" (+00'17") | 1000 / 24000 |
| 25 | | 04'14" (+00'12") | 1000 / 25000 |
| 26 | | 04'22" (+00'20") | 1000 / 26000 |
| 27 | | 04'09" (+00'07") | 1000 / 27000 |
| 28 | | 04'07" (+00'05") | 1000 / 28000 |
| 29 | | 04'05" (+00'03") | 1000 / 29000 |
| 30 | | 04'02" | 1000 / 30000 |
| 31 | | 00'14" | 4 / 30004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 289.92 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'30" | 00:09'04" |
| 3 | 04'31" | 00:13'35" |
| 4 | 04'37" | 00:18'12" |
| 5 | 04'41" | 00:22'53" |
| 6 | 04'35" | 00:27'28" |
| 7 | 04'49" | 00:32'17" |
| 8 | 04'39" | 00:36'56" |
| 9 | 04'32" | 00:41'28" |
| 10 | 04'27" | 00:45'55" |
| 11 | 04'33" | 00:50'28" |
| 12 | 04'29" | 00:54'57" |
| 13 | 04'47" | 00:59'44" |
| 14 | 04'36" | 01:04'20" |
| 15 | 04'22" | 01:08'42" |
| 16 | 04'28" | 01:13'10" |
| 17 | 04'24" | 01:17'34" |
| 18 | 04'15" | 01:21'49" |
| 19 | 04'26" | 01:26'15" |
| 20 | 04'33" | 01:30'48" |
| 21 | 04'17" | 01:35'05" |
| 22 | 04'15" | 01:39'20" |
| 23 | 04'18" | 01:43'38" |
| 24 | 04'19" | 01:47'57" |
| 25 | 04'15" | 01:52'12" |
| 26 | 04'22" | 01:56'34" |
| 27 | 04'10" | 02:00'44" |
| 28 | 04'08" | 02:04'52" |
| 29 | 04'05" | 02:08'57" |
| 30 | 04'02" | 02:12'59" |
| 30.0 | 03'58" | 02:13'00" |
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