11.2 km | 00:55:18 | 04:56/km日期: 2023-12-22 20:22 - 總爬升: 104 m - 平均心率: 149 - 卡路里: 688 Cal - 平均步頻: 172 - 溫度: 12°C - 濕度: 71
Pace: 05'57" / 05'18" / 05'07" / 04'59" / 04'56" / 05'02" / 04'44" / 04'31" / 04'37" / 04'26" / 04'29" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'32") | 1000 / 1000 |
| 2 | | 05'18" (+00'53") | 1000 / 2000 |
| 3 | | 05'07" (+00'42") | 1000 / 3000 |
| 4 | | 04'58" (+00'33") | 1000 / 4000 |
| 5 | | 04'55" (+00'30") | 1000 / 5000 |
| 6 | | 05'01" (+00'36") | 1000 / 6000 |
| 7 | | 04'44" (+00'19") | 1000 / 7000 |
| 8 | | 04'30" (+00'05") | 1000 / 8000 |
| 9 | | 04'37" (+00'12") | 1000 / 9000 |
| 10 | | 04'25" | 1000 / 10000 |
| 11 | | 04'29" (+00'04") | 1000 / 11000 |
| 12 | | 06'07" (+01'42") | 197 / 11197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
12月累積里程 : 274.16 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'18" | 00:11'15" |
| 3 | 05'07" | 00:16'22" |
| 4 | 04'59" | 00:21'21" |
| 5 | 04'56" | 00:26'17" |
| 6 | 05'02" | 00:31'19" |
| 7 | 04'44" | 00:36'03" |
| 8 | 04'31" | 00:40'34" |
| 9 | 04'37" | 00:45'11" |
| 10 | 04'26" | 00:49'37" |
| 11 | 04'29" | 00:54'06" |
| 11.2 | 06'09" | 00:55'19" |
展開計圈分析
留言 
