10.1 km | 00:57:24 | 05:42/km日期: 2023-12-23 08:12 - 平均心率: 130 - 卡路里: 391 Cal - 平均步頻: 182
Pace: 06'00" / 05'42" / 05'32" / 05'32" / 05'34" / 05'43" / 08'21" / 05'46" / 05'48" / 05'49" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'26") | 1000 / 1000 |
| 2 | | 05'42" (+00'11") | 1000 / 2000 |
| 3 | | 05'31" | 1000 / 3000 |
| 4 | | 05'31" | 1000 / 4000 |
| 5 | | 05'34" (+00'03") | 1000 / 5000 |
| 6 | | 05'42" (+00'11") | 1000 / 6000 |
| 7 | | 05'45" (+00'14") | 1000 / 7000 |
| 8 | | 05'45" (+00'14") | 1000 / 8000 |
| 9 | | 05'48" (+00'17") | 1000 / 9000 |
| 10 | | 05'49" (+00'18") | 1000 / 10000 |
| 11 | | 05'36" (+00'05") | 45 / 10045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
209.43 km 
ASICS MAGICSPEED 橘紅 累積 :
2101.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'42" | 00:11'42" |
| 3 | 05'32" | 00:17'14" |
| 4 | 05'32" | 00:22'46" |
| 5 | 05'34" | 00:28'20" |
| 6 | 05'43" | 00:34'03" |
| 7 | 08'21" | 00:42'24" |
| 8 | 05'46" | 00:48'10" |
| 9 | 05'48" | 00:53'58" |
| 10 | 05'49" | 00:59'47" |
| 10.0 | 05'27" | 01:00'02" |
展開計圈分析
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