Louis Hsieh 2023/12/23 訓練日誌 | Marathon's World

Louis Hsieh 台北市
ID 517973

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55.0 km | 05:21:15 | 05:50/km | 第16馬

2023 北宜公路超級馬拉松

官方成績
日期	2023-12-23
成績	05:21:15
總名次	- / -
分組名次	- / -
平均速度	05:50/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'28")

00:28'28" (+03'53")

00:59'33" (+04'08")

10 km

(00:59'33")

00:31'05" (+06'30")

15 km

(01:30'11")

00:30'38" (+06'03")

00:55'25"

20 km

(01:54'58")

00:24'47" (+00'12")

25 km

(02:19'33")

00:24'35"

00:56'19" (+00'54")

30 km

(02:51'17")

00:31'44" (+07'09")

35 km

(03:24'22")

00:33'05" (+08'30")

01:05'58" (+10'33")

40 km

(03:57'15")

00:32'53" (+08'18")

45 km

(04:32'36")

00:35'21" (+10'46")

01:05'23" (+09'58")

50 km

(05:02'38")

00:30'02" (+05'27")

Finish

(05:21:15)

日期: 2023-12-23 07:30 - 總爬升: 1017 m - 平均心率: 159 - 卡路里: 3103 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 87.2

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

05'29"

(05'29")

05'29" (+01'12")

1000 / 1000

2

05'25"

(10'54")

05'25" (+01'08")

1000 / 2000

3

05'44"

(16'39")

05'44" (+01'27")

1000 / 3000

4

05'33"

(22'12")

05'33" (+01'16")

1000 / 4000

5

06'13"

(28'26")

06'13" (+01'56")

1000 / 5000

展開計圈分析

6

06'27"

(34'53")

06'27" (+02'10")

1000 / 6000

7

06'27"

(41'21")

06'27" (+02'10")

1000 / 7000

8

06'01"

(47'22")

06'01" (+01'44")

1000 / 8000

9

05'59"

(53'22")

05'59" (+01'42")

1000 / 9000

10

06'09"

(59'31")

06'09" (+01'52")

1000 / 10000

11

06'28"

(01:06'00")

06'28" (+02'11")

1000 / 11000

12

05'56"

(01:11'56")

05'56" (+01'39")

1000 / 12000

13

05'56"

(01:17'53")

05'56" (+01'39")

1000 / 13000

14

06'10"

(01:24'04")

06'10" (+01'53")

1000 / 14000

15

06'05"

(01:30'09")

06'05" (+01'48")

1000 / 15000

16

05'09"

(01:35'18")

05'09" (+00'52")

1000 / 16000

17

04'17"

(01:39'36")

04'17"

1000 / 17000

18

05'45"

(01:45'22")

05'45" (+01'28")

1000 / 18000

19

05'03"

(01:50'25")

05'03" (+00'46")

1000 / 19000

20

04'31"

(01:54'56")

04'31" (+00'14")

1000 / 20000

21

04'35"

(01:59'32")

04'35" (+00'18")

1000 / 21000

22

04'56"

(02:04'28")

04'56" (+00'39")

1000 / 22000

23

04'57"

(02:09'26")

04'57" (+00'40")

1000 / 23000

24

04'49"

(02:14'16")

04'49" (+00'32")

1000 / 24000

25

05'15"

(02:19'31")

05'15" (+00'58")

1000 / 25000

26

05'40"

(02:25'12")

05'40" (+01'23")

1000 / 26000

27

05'50"

(02:31'03")

05'50" (+01'33")

1000 / 27000

28

06'28"

(02:37'31")

06'28" (+02'11")

1000 / 28000

29

06'56"

(02:44'27")

06'56" (+02'39")

1000 / 29000

30

06'48"

(02:51'16")

06'48" (+02'31")

1000 / 30000

31

07'48"

(02:59'04")

07'48" (+03'31")

1000 / 31000

32

05'58"

(03:05'03")

05'58" (+01'41")

1000 / 32000

33

06'49"

(03:11'52")

06'49" (+02'32")

1000 / 33000

34

06'06"

(03:17'58")

06'06" (+01'49")

1000 / 34000

35

06'21"

(03:24'20")

06'21" (+02'04")

1000 / 35000

36

05'29"

(03:29'50")

05'29" (+01'12")

1000 / 36000

37

06'01"

(03:35'51")

06'01" (+01'44")

1000 / 37000

38

07'02"

(03:42'54")

07'02" (+02'45")

1000 / 38000

39

07'14"

(03:50'08")

07'14" (+02'57")

1000 / 39000

40

07'05"

(03:57'13")

07'05" (+02'48")

1000 / 40000

41

07'53"

(04:05'07")

07'53" (+03'36")

1000 / 41000

42

06'31"

(04:11'38")

06'31" (+02'14")

1000 / 42000

43

06'22"

(04:18'01")

06'22" (+02'05")

1000 / 43000

44

07'10"

(04:25'12")

07'10" (+02'53")

1000 / 44000

45

07'23"

(04:32'35")

07'23" (+03'06")

1000 / 45000

46

07'26"

(04:40'01")

07'26" (+03'09")

1000 / 46000

47

05'31"

(04:45'33")

05'31" (+01'14")

1000 / 47000

48

04'40"

(04:50'14")

04'40" (+00'23")

1000 / 48000

49

06'25"

(04:56'39")

06'25" (+02'08")

1000 / 49000

50

05'57"

(05:02'37")

05'57" (+01'40")

1000 / 50000

51

05'56"

(05:08'33")

05'56" (+01'39")

1000 / 51000

52

04'31"

(05:13'04")

04'31" (+00'14")

1000 / 52000

53

04'38"

(05:17'42")

04'38" (+00'21")

1000 / 53000

54

03'33"

(05:21'15")

04'50" (+00'33")

733 / 53733

賽前宣言: 無傷完賽

賽後評分: 👍
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	124~151	65~79%
2:M馬拉松配速區	151~170	79~89%
3:T乳酸耐力區	170~176	89~92%
4:A無氧耐力區	176~187	92~97.5%
5:I最大耗氧區	187~192	97.5~100%
最大心率為192 點此去設定最大心率

12月累積里程 : 371.33 km

TCX 2.0 上傳 | 10 months ago

Jing Teng Hou 說推

·


	目標心跳區間: 113~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'30"	00:05'30"
2	05'26"	00:10'56"
3	05'44"	00:16'40"
4	05'34"	00:22'14"
5	06'14"	00:28'28"
6	06'27"	00:34'55"
7	06'28"	00:41'23"
8	06'01"	00:47'24"
9	05'59"	00:53'23"
10	06'10"	00:59'33"
11	06'29"	01:06'02"
12	05'56"	01:11'58"
13	05'57"	01:17'55"
14	06'10"	01:24'05"
15	06'06"	01:30'11"
16	05'09"	01:35'20"
17	04'17"	01:39'37"
18	05'46"	01:45'23"
19	05'03"	01:50'26"
20	04'32"	01:54'58"
21	04'35"	01:59'33"
22	04'57"	02:04'30"
23	04'58"	02:09'28"
24	04'50"	02:14'18"
25	05'15"	02:19'33"
26	05'41"	02:25'14"
27	05'51"	02:31'05"
28	06'28"	02:37'33"
29	06'56"	02:44'29"
30	06'48"	02:51'17"
31	07'49"	02:59'06"
32	05'58"	03:05'04"
33	06'50"	03:11'54"
34	06'06"	03:18'00"
35	06'22"	03:24'22"
36	05'29"	03:29'51"
37	06'02"	03:35'53"
38	07'03"	03:42'56"
39	07'14"	03:50'10"
40	07'05"	03:57'15"
41	07'54"	04:05'09"
42	06'31"	04:11'40"
43	06'23"	04:18'03"
44	07'10"	04:25'13"
45	07'23"	04:32'36"
46	07'27"	04:40'03"
47	05'31"	04:45'34"
48	04'41"	04:50'15"
49	06'26"	04:56'41"
50	05'57"	05:02'38"
51	05'56"	05:08'34"
52	04'32"	05:13'06"
53	04'38"	05:17'44"
53.7	04'50"	05:21'17"

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