53.6 km | 04:56:59 | 05:32/km日期: 2023-12-23 07:30 - 總爬升: 995 m - 平均心率: 165 - 卡路里: 3607 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 87.2
Pace: 06'00" / 05'24" / 05'43" / 05'38" / 06'05" / 06'15" / 05'56" / 05'54" / 05'55" / 05'50" / 06'13" / 05'37" / 05'33" / 05'45" / 05'24" / 05'14" / 05'03" / 05'16" / 04'42" / 05'06" / 04'52" / 04'53" / 04'51" / 04'52" / 05'23" / 04'42" / 04'54" / 05'18" / 05'23" / 05'16" / 06'20" / 04'59" / 05'11" / 05'02" / 05'33" / 05'03" / 04'52" / 05'08" / 05'10" / 06'47" / 05'18" / 05'05" / 05'20" / 06'11" / 05'41" / 07'57" / 07'00" / 06'06" / 07'07" / 06'01" / 05'45" / 04'49" / 04'45" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'18") | 1000 / 1000 |
| 2 | | 05'23" (+00'42") | 1000 / 2000 |
| 3 | | 05'43" (+01'02") | 1000 / 3000 |
| 4 | | 05'38" (+00'57") | 1000 / 4000 |
| 5 | | 06'04" (+01'23") | 1000 / 5000 |
| 6 | | 06'15" (+01'34") | 1000 / 6000 |
| 7 | | 05'55" (+01'14") | 1000 / 7000 |
| 8 | | 05'53" (+01'12") | 1000 / 8000 |
| 9 | | 05'55" (+01'14") | 1000 / 9000 |
| 10 | | 05'50" (+01'09") | 1000 / 10000 |
| 11 | | 06'13" (+01'32") | 1000 / 11000 |
| 12 | | 05'36" (+00'55") | 1000 / 12000 |
| 13 | | 05'33" (+00'52") | 1000 / 13000 |
| 14 | | 05'45" (+01'04") | 1000 / 14000 |
| 15 | | 05'24" (+00'43") | 1000 / 15000 |
| 16 | | 05'14" (+00'33") | 1000 / 16000 |
| 17 | | 05'02" (+00'21") | 1000 / 17000 |
| 18 | | 05'16" (+00'35") | 1000 / 18000 |
| 19 | | 04'41" | 1000 / 19000 |
| 20 | | 05'05" (+00'24") | 1000 / 20000 |
| 21 | | 04'52" (+00'11") | 1000 / 21000 |
| 22 | | 04'52" (+00'11") | 1000 / 22000 |
| 23 | | 04'50" (+00'09") | 1000 / 23000 |
| 24 | | 04'52" (+00'11") | 1000 / 24000 |
| 25 | | 05'22" (+00'41") | 1000 / 25000 |
| 26 | | 04'42" (+00'01") | 1000 / 26000 |
| 27 | | 04'53" (+00'12") | 1000 / 27000 |
| 28 | | 05'18" (+00'37") | 1000 / 28000 |
| 29 | | 05'22" (+00'41") | 1000 / 29000 |
| 30 | | 05'16" (+00'35") | 1000 / 30000 |
| 31 | | 06'19" (+01'38") | 1000 / 31000 |
| 32 | | 04'59" (+00'18") | 1000 / 32000 |
| 33 | | 05'10" (+00'29") | 1000 / 33000 |
| 34 | | 05'02" (+00'21") | 1000 / 34000 |
| 35 | | 05'33" (+00'52") | 1000 / 35000 |
| 36 | | 05'02" (+00'21") | 1000 / 36000 |
| 37 | | 04'52" (+00'11") | 1000 / 37000 |
| 38 | | 05'07" (+00'26") | 1000 / 38000 |
| 39 | | 05'10" (+00'29") | 1000 / 39000 |
| 40 | | 06'46" (+02'05") | 1000 / 40000 |
| 41 | | 05'17" (+00'36") | 1000 / 41000 |
| 42 | | 05'04" (+00'23") | 1000 / 42000 |
| 43 | | 05'19" (+00'38") | 1000 / 43000 |
| 44 | | 06'11" (+01'30") | 1000 / 44000 |
| 45 | | 05'41" (+01'00") | 1000 / 45000 |
| 46 | | 07'56" (+03'15") | 1000 / 46000 |
| 47 | | 07'00" (+02'19") | 1000 / 47000 |
| 48 | | 06'06" (+01'25") | 1000 / 48000 |
| 49 | | 07'07" (+02'26") | 1000 / 49000 |
| 50 | | 06'00" (+01'19") | 1000 / 50000 |
| 51 | | 05'44" (+01'03") | 1000 / 51000 |
| 52 | | 04'49" (+00'08") | 1000 / 52000 |
| 53 | | 04'45" (+00'04") | 1000 / 53000 |
| 54 | | 04'38" | 618 / 53618 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 309.58 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'24" | 00:11'24" |
| 3 | 05'43" | 00:17'07" |
| 4 | 05'38" | 00:22'45" |
| 5 | 06'05" | 00:28'50" |
| 6 | 06'15" | 00:35'05" |
| 7 | 05'56" | 00:41'01" |
| 8 | 05'54" | 00:46'55" |
| 9 | 05'55" | 00:52'50" |
| 10 | 05'50" | 00:58'40" |
| 11 | 06'13" | 01:04'53" |
| 12 | 05'37" | 01:10'30" |
| 13 | 05'33" | 01:16'03" |
| 14 | 05'45" | 01:21'48" |
| 15 | 05'24" | 01:27'12" |
| 16 | 05'14" | 01:32'26" |
| 17 | 05'03" | 01:37'29" |
| 18 | 05'16" | 01:42'45" |
| 19 | 04'42" | 01:47'27" |
| 20 | 05'06" | 01:52'33" |
| 21 | 04'52" | 01:57'25" |
| 22 | 04'53" | 02:02'18" |
| 23 | 04'51" | 02:07'09" |
| 24 | 04'52" | 02:12'01" |
| 25 | 05'23" | 02:17'24" |
| 26 | 04'42" | 02:22'06" |
| 27 | 04'54" | 02:27'00" |
| 28 | 05'18" | 02:32'18" |
| 29 | 05'23" | 02:37'41" |
| 30 | 05'16" | 02:42'57" |
| 31 | 06'20" | 02:49'17" |
| 32 | 04'59" | 02:54'16" |
| 33 | 05'11" | 02:59'27" |
| 34 | 05'02" | 03:04'29" |
| 35 | 05'33" | 03:10'02" |
| 36 | 05'03" | 03:15'05" |
| 37 | 04'52" | 03:19'57" |
| 38 | 05'08" | 03:25'05" |
| 39 | 05'10" | 03:30'15" |
| 40 | 06'47" | 03:37'02" |
| 41 | 05'18" | 03:42'20" |
| 42 | 05'05" | 03:47'25" |
| 43 | 05'20" | 03:52'45" |
| 44 | 06'11" | 03:58'56" |
| 45 | 05'41" | 04:04'37" |
| 46 | 07'57" | 04:12'34" |
| 47 | 07'00" | 04:19'34" |
| 48 | 06'06" | 04:25'40" |
| 49 | 07'07" | 04:32'47" |
| 50 | 06'01" | 04:38'48" |
| 51 | 05'45" | 04:44'33" |
| 52 | 04'49" | 04:49'22" |
| 53 | 04'45" | 04:54'07" |
| 53.6 | 04'37" | 04:56'59" |
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