Hsin-hung Lai 2023/12/23 訓練日誌

Hsin-hung Lai 台北市
ID 433913

19 位追隨者

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Hsin-hung Lai

55.0 km | 06:32:10 | 07:07/km | 第69馬

2023 北宜公路超級馬拉松

官方成績
日期	2023-12-23
成績	06:32:10
總名次	89 / 290
分組名次	18 / 54
平均速度	07:07/km

官方證書

Hsin-hung Lai

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'12")

00:33'12" (+01'57")

01:10'23" (+05'13")

10 km

(01:10'23")

00:37'11" (+05'56")

15 km

(01:47'42")

00:37'19" (+06'04")

01:12'18" (+07'08")

20 km

(02:22'41")

00:34'59" (+03'44")

25 km

(02:53'56")

00:31'15"

01:05'10"

30 km

(03:27'51")

00:33'55" (+02'40")

35 km

(04:03'39")

00:35'48" (+04'33")

01:22'53" (+17'43")

40 km

(04:50'44")

00:47'05" (+15'50")

45 km

(05:27'28")

00:36'44" (+05'29")

01:20'21" (+15'11")

50 km

(06:11'05")

00:43'37" (+12'22")

Finish

(06:32:10)

日期: 2023-12-23 07:30 - 總爬升: 1089 m - 地點: 新店區新店國小 - 天氣: 陰雨 - 平均心率: 149 - 卡路里: 2938 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 87.2

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'18"

(06'18")

06'18" (+01'06")

1000 / 1000

06'38"

(12'56")

06'38" (+01'26")

1000 / 2000

06'30"

(19'26")

06'30" (+01'18")

1000 / 3000

06'32"

(25'59")

06'32" (+01'20")

1000 / 4000

07'08"

(33'07")

07'08" (+01'56")

1000 / 5000

展開計圈分析

08'30"

(41'38")

08'30" (+03'18")

1000 / 6000

07'06"

(48'44")

07'06" (+01'54")

1000 / 7000

07'01"

(55'46")

07'01" (+01'49")

1000 / 8000

07'11"

(01:02'58")

07'11" (+01'59")

1000 / 9000

07'20"

(01:10'18")

07'20" (+02'08")

1000 / 10000

08'43"

(01:19'01")

08'43" (+03'31")

1000 / 11000

07'17"

(01:26'19")

07'17" (+02'05")

1000 / 12000

07'06"

(01:33'25")

07'06" (+01'54")

1000 / 13000

07'23"

(01:40'49")

07'23" (+02'11")

1000 / 14000

06'48"

(01:47'37")

06'48" (+01'36")

1000 / 15000

07'37"

(01:55'14")

07'37" (+02'25")

1000 / 16000

05'30"

(02:00'44")

05'30" (+00'18")

1000 / 17000

06'23"

(02:07'08")

06'23" (+01'11")

1000 / 18000

05'43"

(02:12'51")

05'43" (+00'31")

1000 / 19000

09'44"

(02:22'36")

09'44" (+04'32")

1000 / 20000

05'28"

(02:28'05")

05'28" (+00'16")

1000 / 21000

06'32"

(02:34'37")

06'32" (+01'20")

1000 / 22000

05'36"

(02:40'13")

05'36" (+00'24")

1000 / 23000

05'35"

(02:45'48")

05'35" (+00'23")

1000 / 24000

08'02"

(02:53'51")

08'02" (+02'50")

1000 / 25000

06'00"

(02:59'52")

06'00" (+00'48")

1000 / 26000

06'25"

(03:06'18")

06'25" (+01'13")

1000 / 27000

06'51"

(03:13'09")

06'51" (+01'39")

1000 / 28000

07'16"

(03:20'26")

07'16" (+02'04")

1000 / 29000

07'20"

(03:27'46")

07'20" (+02'08")

1000 / 30000

08'21"

(03:36'08")

08'21" (+03'09")

1000 / 31000

06'44"

(03:42'52")

06'44" (+01'32")

1000 / 32000

06'28"

(03:49'20")

06'28" (+01'16")

1000 / 33000

06'30"

(03:55'50")

06'30" (+01'18")

1000 / 34000

07'43"

(04:03'34")

07'43" (+02'31")

1000 / 35000

06'42"

(04:10'17")

06'42" (+01'30")

1000 / 36000

06'26"

(04:16'43")

06'26" (+01'14")

1000 / 37000

07'51"

(04:24'34")

07'51" (+02'39")

1000 / 38000

08'53"

(04:33'28")

08'53" (+03'41")

1000 / 39000

17'11"

(04:50'39")

17'11" (+11'59")

1000 / 40000

07'23"

(04:58'03")

07'23" (+02'11")

1000 / 41000

06'56"

(05:04'59")

06'56" (+01'44")

1000 / 42000

07'06"

(05:12'06")

07'06" (+01'54")

1000 / 43000

08'20"

(05:20'26")

08'20" (+03'08")

1000 / 44000

06'57"

(05:27'23")

06'57" (+01'45")

1000 / 45000

10'41"

(05:38'04")

10'41" (+05'29")

1000 / 46000

06'30"

(05:44'34")

06'30" (+01'18")

1000 / 47000

07'12"

(05:51'47")

07'12" (+02'00")

1000 / 48000

10'30"

(06:02'17")

10'30" (+05'18")

1000 / 49000

08'43"

(06:11'00")

08'43" (+03'31")

1000 / 50000

07'54"

(06:18'55")

07'54" (+02'42")

1000 / 51000

05'12"

(06:24'07")

05'12"

1000 / 52000

05'12"

(06:29'19")

05'12"

1000 / 53000

04'48"

(06:34'08")

06'51" (+01'39")

700 / 53700

賽後評分: 讚
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	125~152	65~79%
2:M馬拉松配速區	152~171	79~89%
3:T乳酸耐力區	171~177	89~92%
4:A無氧耐力區	177~188	92~97.5%
5:I最大耗氧區	188~193	97.5~100%
最大心率為193 點此去設定最大心率

12月累積里程 : 289.77 km

TCX 2.0 上傳 | 10 months ago

林貞治說推

留言


	目標心跳區間: 107~ 141

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'21"	00:06'21"
2	06'38"	00:12'59"
3	06'30"	00:19'29"
4	06'34"	00:26'03"
5	07'09"	00:33'12"
6	08'30"	00:41'42"
7	07'07"	00:48'49"
8	07'02"	00:55'51"
9	07'11"	01:03'02"
10	07'21"	01:10'23"
11	08'43"	01:19'06"
12	07'17"	01:26'23"
13	07'07"	01:33'30"
14	07'24"	01:40'54"
15	06'48"	01:47'42"
16	07'37"	01:55'19"
17	05'30"	02:00'49"
18	06'23"	02:07'12"
19	05'44"	02:12'56"
20	09'45"	02:22'41"
21	05'29"	02:28'10"
22	06'32"	02:34'42"
23	05'36"	02:40'18"
24	05'35"	02:45'53"
25	08'03"	02:53'56"
26	06'01"	02:59'57"
27	06'26"	03:06'23"
28	06'51"	03:13'14"
29	07'17"	03:20'31"
30	07'20"	03:27'51"
31	08'21"	03:36'12"
32	06'45"	03:42'57"
33	06'28"	03:49'25"
34	06'30"	03:55'55"
35	07'44"	04:03'39"
36	06'42"	04:10'21"
37	06'27"	04:16'48"
38	07'51"	04:24'39"
39	08'54"	04:33'33"
40	17'11"	04:50'44"
41	07'23"	04:58'07"
42	06'57"	05:05'04"
43	07'06"	05:12'10"
44	08'21"	05:20'31"
45	06'57"	05:27'28"
46	10'41"	05:38'09"
47	06'30"	05:44'39"
48	07'12"	05:51'51"
49	10'31"	06:02'22"
50	08'43"	06:11'05"
51	07'55"	06:19'00"
52	05'12"	06:24'12"
53	05'12"	06:29'24"
53.7	06'52"	06:34'13"