tsm349 2023/12/23 訓練日誌

tsm349 台北市
ID 4587

61 位追隨者

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tsm349

55.0 km | 05:30:42 | 06:00/km | 第236馬

2023 北宜公路超級馬拉松

官方成績
日期	2023-12-23
成績	05:30:42
總名次	27 / 290
分組名次	6 / 54
平均速度	06:00/km

官方證書

tsm349

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:25'34")

00:25'34" (+02'28")

00:56'12" (+02'35")

10 km

(00:56'12")

00:30'38" (+07'32")

15 km

(01:25'07")

00:28'55" (+05'49")

00:53'37"

20 km

(01:49'49")

00:24'42" (+01'36")

25 km

(02:12'55")

00:23'06"

00:55'30" (+01'53")

30 km

(02:45'19")

00:32'24" (+09'18")

35 km

(03:19'49")

00:34'30" (+11'24")

01:13'14" (+19'37")

40 km

(03:58'33")

00:38'44" (+15'38")

45 km

(04:38'38")

00:40'05" (+16'59")

01:11'49" (+18'12")

50 km

(05:10'22")

00:31'44" (+08'38")

Finish

(05:30:42)

日期: 2023-12-23 07:30 - 總爬升: 1011 m - 地點: 新北市新店區新店國小 - 平均心率: 154 - 卡路里: 3590 Cal - 平均步頻: 166 - 溫度: 13°C - 濕度: 87.2

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

04'19"

(04'19")

04'19" (+00'13")

1000 / 1000

04'49"

(09'08")

04'49" (+00'43")

1000 / 2000

05'09"

(14'18")

05'09" (+01'03")

1000 / 3000

05'09"

(19'27")

05'09" (+01'03")

1000 / 4000

06'07"

(25'35")

06'07" (+02'01")

1000 / 5000

展開計圈分析

06'16"

(31'51")

06'16" (+02'10")

1000 / 6000

06'04"

(37'56")

06'04" (+01'58")

1000 / 7000

05'56"

(43'52")

05'56" (+01'50")

1000 / 8000

06'02"

(49'55")

06'02" (+01'56")

1000 / 9000

06'17"

(56'13")

06'17" (+02'11")

1000 / 10000

05'51"

(01:02'04")

05'51" (+01'45")

1000 / 11000

05'31"

(01:07'35")

05'31" (+01'25")

1000 / 12000

05'35"

(01:13'11")

05'35" (+01'29")

1000 / 13000

06'03"

(01:19'14")

06'03" (+01'57")

1000 / 14000

05'53"

(01:25'08")

05'53" (+01'47")

1000 / 15000

04'55"

(01:30'03")

04'55" (+00'49")

1000 / 16000

04'25"

(01:34'29")

04'25" (+00'19")

1000 / 17000

05'47"

(01:40'17")

05'47" (+01'41")

1000 / 18000

04'40"

(01:44'57")

04'40" (+00'34")

1000 / 19000

04'52"

(01:49'49")

04'52" (+00'46")

1000 / 20000

04'06"

(01:53'56")

04'06"

1000 / 21000

04'29"

(01:58'26")

04'29" (+00'23")

1000 / 22000

04'34"

(02:03'00")

04'34" (+00'28")

1000 / 23000

04'28"

(02:07'28")

04'28" (+00'22")

1000 / 24000

05'26"

(02:12'55")

05'26" (+01'20")

1000 / 25000

05'31"

(02:18'27")

05'31" (+01'25")

1000 / 26000

05'44"

(02:24'11")

05'44" (+01'38")

1000 / 27000

06'29"

(02:30'40")

06'29" (+02'23")

1000 / 28000

07'05"

(02:37'46")

07'05" (+02'59")

1000 / 29000

07'33"

(02:45'19")

07'33" (+03'27")

1000 / 30000

08'05"

(02:53'24")

08'05" (+03'59")

1000 / 31000

06'51"

(03:00'16")

06'51" (+02'45")

1000 / 32000

06'25"

(03:06'42")

06'25" (+02'19")

1000 / 33000

06'26"

(03:13'08")

06'26" (+02'20")

1000 / 34000

06'41"

(03:19'50")

06'41" (+02'35")

1000 / 35000

06'23"

(03:26'13")

06'23" (+02'17")

1000 / 36000

06'26"

(03:32'40")

06'26" (+02'20")

1000 / 37000

08'04"

(03:40'44")

08'04" (+03'58")

1000 / 38000

08'20"

(03:49'05")

08'20" (+04'14")

1000 / 39000

09'28"

(03:58'33")

09'28" (+05'22")

1000 / 40000

08'25"

(04:06'59")

08'25" (+04'19")

1000 / 41000

07'20"

(04:14'20")

07'20" (+03'14")

1000 / 42000

08'26"

(04:22'46")

08'26" (+04'20")

1000 / 43000

07'58"

(04:30'44")

07'58" (+03'52")

1000 / 44000

07'54"

(04:38'39")

07'54" (+03'48")

1000 / 45000

07'44"

(04:46'23")

07'44" (+03'38")

1000 / 46000

04'47"

(04:51'11")

04'47" (+00'41")

1000 / 47000

06'55"

(04:58'07")

06'55" (+02'49")

1000 / 48000

06'20"

(05:04'27")

06'20" (+02'14")

1000 / 49000

05'55"

(05:10'22")

05'55" (+01'49")

1000 / 50000

05'51"

(05:16'14")

05'51" (+01'45")

1000 / 51000

05'38"

(05:21'52")

05'38" (+01'32")

1000 / 52000

06'12"

(05:28'05")

06'12" (+02'06")

1000 / 53000

02'41"

(05:30'47")

06'19" (+02'13")

426 / 53426

台北市

tsm349

留言

賽前宣言: 加油~

賽後評分: 濕冷
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	113~137	65~79%
2:M馬拉松配速區	137~154	79~89%
3:T乳酸耐力區	154~160	89~92%
4:A無氧耐力區	160~169	92~97.5%
5:I最大耗氧區	169~174	97.5~100%
最大心率為174 點此去設定最大心率

12月累積里程 : 282.94 km

adidas Adizero Boston 12 累積 : 268.1 km

TCX 2.0 上傳 | 10 months ago

留言


	目標心跳區間: 109~ 142

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'18"	00:04'18"
2	04'50"	00:09'08"
3	05'09"	00:14'17"
4	05'10"	00:19'27"
5	06'07"	00:25'34"
6	06'17"	00:31'51"
7	06'04"	00:37'55"
8	05'57"	00:43'52"
9	06'03"	00:49'55"
10	06'17"	00:56'12"
11	05'51"	01:02'03"
12	05'32"	01:07'35"
13	05'35"	01:13'10"
14	06'04"	01:19'14"
15	05'53"	01:25'07"
16	04'56"	01:30'03"
17	04'25"	01:34'28"
18	05'48"	01:40'16"
19	04'40"	01:44'56"
20	04'53"	01:49'49"
21	04'06"	01:53'55"
22	04'30"	01:58'25"
23	04'34"	02:02'59"
24	04'30"	02:07'29"
25	05'26"	02:12'55"
26	05'31"	02:18'26"
27	05'44"	02:24'10"
28	06'30"	02:30'40"
29	07'05"	02:37'45"
30	07'34"	02:45'19"
31	08'05"	02:53'24"
32	06'52"	03:00'16"
33	06'25"	03:06'41"
34	06'27"	03:13'08"
35	06'41"	03:19'49"
36	06'24"	03:26'13"
37	06'27"	03:32'40"
38	08'04"	03:40'44"
39	08'21"	03:49'05"
40	09'28"	03:58'33"
41	08'25"	04:06'58"
42	07'21"	04:14'19"
43	08'27"	04:22'46"
44	07'58"	04:30'44"
45	07'54"	04:38'38"
46	07'45"	04:46'23"
47	04'48"	04:51'11"
48	06'55"	04:58'06"
49	06'21"	05:04'27"
50	05'55"	05:10'22"
51	05'51"	05:16'13"
52	05'39"	05:21'52"
53	06'13"	05:28'05"
53.4	06'19"	05:30'47"