|  恭喜破PB 全馬 | 03:35:23 | 05:06/km | 第10馬| 官方成績 | | 日期 | 2023-12-24 | | 成績 | 03:35:23 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'22" | 00:47'11" | | 00:23'49" (+00'27") | | 00:24'15" (+00'53") | 00:49'21" (+02'10") | | 00:25'06" (+01'44") | | 00:25'04" (+01'42") | 00:52'35" (+05'24") | | 00:27'31" (+04'09") | | 00:29'17" (+05'55") | 01:00'43" (+13'32") | | 00:31'26" (+08'04") | |
日期: 2023-12-24 06:20 - 平均心率: 147 - 卡路里: 2188 Cal - 平均步頻: 186 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'33" | 1000 / 1000 | | 2 | | 04'40" (+00'07") | 1000 / 2000 | | 3 | | 04'41" (+00'08") | 1000 / 3000 | | 4 | | 04'40" (+00'07") | 1000 / 4000 | | 5 | | 04'46" (+00'13") | 1000 / 5000 |
| 6 | | 04'47" (+00'14") | 1000 / 6000 | | 7 | | 04'49" (+00'16") | 1000 / 7000 | | 8 | | 04'45" (+00'12") | 1000 / 8000 | | 9 | | 04'43" (+00'10") | 1000 / 9000 | | 10 | | 04'43" (+00'10") | 1000 / 10000 | | 11 | | 04'48" (+00'15") | 1000 / 11000 | | 12 | | 04'48" (+00'15") | 1000 / 12000 | | 13 | | 05'01" (+00'28") | 1000 / 13000 | | 14 | | 04'49" (+00'16") | 1000 / 14000 | | 15 | | 04'47" (+00'14") | 1000 / 15000 | | 16 | | 05'08" (+00'35") | 1000 / 16000 | | 17 | | 04'56" (+00'23") | 1000 / 17000 | | 18 | | 04'56" (+00'23") | 1000 / 18000 | | 19 | | 04'57" (+00'24") | 1000 / 19000 | | 20 | | 05'06" (+00'33") | 1000 / 20000 | | 21 | | 05'23" (+00'50") | 1000 / 21000 | | 22 | | 04'51" (+00'18") | 1000 / 22000 | | 23 | | 04'52" (+00'19") | 1000 / 23000 | | 24 | | 04'58" (+00'25") | 1000 / 24000 | | 25 | | 04'57" (+00'24") | 1000 / 25000 | | 26 | | 05'06" (+00'33") | 1000 / 26000 | | 27 | | 05'32" (+00'59") | 1000 / 27000 | | 28 | | 05'16" (+00'43") | 1000 / 28000 | | 29 | | 06'00" (+01'27") | 1000 / 29000 | | 30 | | 05'35" (+01'02") | 1000 / 30000 | | 31 | | 05'58" (+01'25") | 1000 / 31000 | | 32 | | 05'36" (+01'03") | 1000 / 32000 | | 33 | | 06'10" (+01'37") | 1000 / 33000 | | 34 | | 05'49" (+01'16") | 1000 / 34000 | | 35 | | 05'41" (+01'08") | 1000 / 35000 | | 36 | | 07'09" (+02'36") | 1000 / 36000 | | 37 | | 05'52" (+01'19") | 1000 / 37000 | | 38 | | 06'13" (+01'40") | 1000 / 38000 | | 39 | | 05'51" (+01'18") | 1000 / 39000 | | 40 | | 06'18" (+01'45") | 1000 / 40000 | | 41 | | 06'01" (+01'28") | 919 / 40919 |
賽後評分: 啤酒無限暢飲 讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 297.80 km TCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'33" | 00:04'33" | | 2 | 04'41" | 00:09'14" | | 3 | 04'41" | 00:13'55" | | 4 | 04'40" | 00:18'35" | | 5 | 04'47" | 00:23'22" | | 6 | 04'47" | 00:28'09" | | 7 | 04'49" | 00:32'58" | | 8 | 04'46" | 00:37'44" | | 9 | 04'43" | 00:42'27" | | 10 | 04'44" | 00:47'11" | | 11 | 04'48" | 00:51'59" | | 12 | 04'49" | 00:56'48" | | 13 | 05'01" | 01:01'49" | | 14 | 04'49" | 01:06'38" | | 15 | 04'48" | 01:11'26" | | 16 | 05'08" | 01:16'34" | | 17 | 04'57" | 01:21'31" | | 18 | 04'57" | 01:26'28" | | 19 | 04'57" | 01:31'25" | | 20 | 05'07" | 01:36'32" | | 21 | 05'24" | 01:41'56" | | 22 | 04'52" | 01:46'48" | | 23 | 04'52" | 01:51'40" | | 24 | 04'58" | 01:56'38" | | 25 | 04'58" | 02:01'36" | | 26 | 05'07" | 02:06'43" | | 27 | 05'32" | 02:12'15" | | 28 | 05'17" | 02:17'32" | | 29 | 06'00" | 02:23'32" | | 30 | 05'35" | 02:29'07" | | 31 | 05'59" | 02:35'06" | | 32 | 05'37" | 02:40'43" | | 33 | 06'10" | 02:46'53" | | 34 | 05'49" | 02:52'42" | | 35 | 05'42" | 02:58'24" | | 36 | 07'10" | 03:05'34" | | 37 | 05'53" | 03:11'27" | | 38 | 06'13" | 03:17'40" | | 39 | 05'51" | 03:23'31" | | 40 | 06'19" | 03:29'50" | | 40.9 | 06'02" | 03:35'23" |
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