| 賽後評分: 補給正常，完賽禮偏少，公里數不足1.2k 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 282.65 km  亞瑟士 虎走6（藍色） 累積 : 184.8 kmTCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'49" | 00:05'49" | | 2 | 05'21" | 00:11'10" | | 3 | 05'22" | 00:16'32" | | 4 | 05'11" | 00:21'43" | | 5 | 05'22" | 00:27'05" | | 6 | 05'19" | 00:32'24" | | 7 | 05'19" | 00:37'43" | | 8 | 05'18" | 00:43'01" | | 9 | 05'14" | 00:48'15" | | 10 | 05'45" | 00:54'00" | | 11 | 05'16" | 00:59'16" | | 12 | 05'20" | 01:04'36" | | 13 | 05'40" | 01:10'16" | | 14 | 05'25" | 01:15'41" | | 15 | 05'37" | 01:21'18" | | 16 | 05'58" | 01:27'16" | | 17 | 05'27" | 01:32'43" | | 18 | 05'49" | 01:38'32" | | 19 | 05'29" | 01:44'01" | | 20 | 05'50" | 01:49'51" | | 21 | 06'23" | 01:56'14" | | 22 | 05'24" | 02:01'38" | | 23 | 05'29" | 02:07'07" | | 24 | 05'53" | 02:13'00" | | 25 | 05'48" | 02:18'48" | | 26 | 05'54" | 02:24'42" | | 27 | 06'19" | 02:31'01" | | 28 | 05'47" | 02:36'48" | | 29 | 06'21" | 02:43'09" | | 30 | 05'41" | 02:48'50" | | 31 | 06'49" | 02:55'39" | | 32 | 05'44" | 03:01'23" | | 33 | 06'20" | 03:07'43" | | 34 | 05'45" | 03:13'28" | | 35 | 06'06" | 03:19'34" | | 36 | 06'47" | 03:26'21" | | 37 | 06'08" | 03:32'29" | | 38 | 06'21" | 03:38'50" | | 39 | 06'00" | 03:44'50" | | 40 | 06'59" | 03:51'49" | | 40.9 | 06'15" | 03:57'40" |
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