| 跑錶終點約40.8km，哭啊😮💨
少了1.4km左右😤
補跑到42.2km😵💫
壓線330 不甘啦....小破pb 可以算嗎🥲🥲
現場不少人怨聲載道，超雷，該主辦單位要避開😡
值得讚許就交管跟大部份現場人員👏 賽後評分: 路線規劃 距離 不足 ，雷雷雷 給 1 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
12月累積里程 : 438.36 km  ADIDAS Adizero 🪲ADIOS PRO 3🦎NYCM 累積 : 485.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'43" | 00:04'43" | | 2 | 04'50" | 00:09'33" | | 3 | 04'46" | 00:14'19" | | 4 | 04'50" | 00:19'09" | | 5 | 04'48" | 00:23'57" | | 6 | 04'48" | 00:28'45" | | 7 | 04'51" | 00:33'36" | | 8 | 04'42" | 00:38'18" | | 9 | 04'50" | 00:43'08" | | 10 | 04'55" | 00:48'03" | | 11 | 04'46" | 00:52'49" | | 12 | 04'51" | 00:57'40" | | 13 | 04'50" | 01:02'30" | | 14 | 04'46" | 01:07'16" | | 15 | 04'49" | 01:12'05" | | 16 | 05'07" | 01:17'12" | | 17 | 04'43" | 01:21'55" | | 18 | 04'44" | 01:26'39" | | 19 | 04'51" | 01:31'30" | | 20 | 04'57" | 01:36'27" | | 21 | 04'59" | 01:41'26" | | 22 | 04'56" | 01:46'22" | | 23 | 04'55" | 01:51'17" | | 24 | 05'05" | 01:56'22" | | 25 | 04'58" | 02:01'20" | | 26 | 05'09" | 02:06'29" | | 27 | 05'08" | 02:11'37" | | 28 | 04'53" | 02:16'30" | | 29 | 05'05" | 02:21'35" | | 30 | 04'59" | 02:26'34" | | 31 | 05'31" | 02:32'05" | | 32 | 04'56" | 02:37'01" | | 33 | 05'10" | 02:42'11" | | 34 | 04'47" | 02:46'58" | | 35 | 04'53" | 02:51'51" | | 36 | 05'35" | 02:57'26" | | 37 | 04'55" | 03:02'21" | | 38 | 05'12" | 03:07'33" | | 39 | 05'14" | 03:12'47" | | 40 | 05'25" | 03:18'12" | | 41 | 05'28" | 03:23'40" | | 42 | 05'28" | 03:29'08" | | 42.2 | 05'59" | 03:30'27" |
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