|  全馬 | 06:10:11 | 08:46/km | 第19馬| 官方成績 | | 日期 | 2023-12-24 | | 成績 | 06:10:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'55" (+04'20") | 01:09'30" | | 00:32'35" | | 00:35'20" (+02'45") | 01:19'32" (+10'02") | | 00:44'12" (+11'37") | | 00:36'53" (+04'18") | 01:19'32" (+10'02") | | 00:42'39" (+10'04") | | 00:49'33" (+16'58") | 01:43'16" (+33'46") | | 00:53'43" (+21'08") | |
日期: 2023-12-24 06:21 - 平均心率: 141 - 卡路里: 3037 Cal - 平均步頻: 156 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'10" (+01'17") | 1000 / 1000 | | 2 | | 06'53" (+01'00") | 1000 / 2000 | | 3 | | 08'23" (+02'30") | 1000 / 3000 | | 4 | | 06'23" (+00'30") | 1000 / 4000 | | 5 | | 08'04" (+02'11") | 1000 / 5000 |
| 6 | | 08'12" (+02'19") | 1000 / 6000 | | 7 | | 06'05" (+00'12") | 1000 / 7000 | | 8 | | 05'53" | 1000 / 8000 | | 9 | | 05'54" (+00'01") | 1000 / 9000 | | 10 | | 06'28" (+00'35") | 1000 / 10000 | | 11 | | 06'39" (+00'46") | 1000 / 11000 | | 12 | | 06'24" (+00'31") | 1000 / 12000 | | 13 | | 09'36" (+03'43") | 1000 / 13000 | | 14 | | 06'20" (+00'27") | 1000 / 14000 | | 15 | | 06'19" (+00'26") | 1000 / 15000 | | 16 | | 07'24" (+01'31") | 1000 / 16000 | | 17 | | 06'33" (+00'40") | 1000 / 17000 | | 18 | | 12'30" (+06'37") | 1000 / 18000 | | 19 | | 09'27" (+03'34") | 1000 / 19000 | | 20 | | 08'15" (+02'22") | 1000 / 20000 | | 21 | | 06'33" (+00'40") | 1000 / 21000 | | 22 | | 09'34" (+03'41") | 1000 / 22000 | | 23 | | 06'36" (+00'43") | 1000 / 23000 | | 24 | | 07'31" (+01'38") | 1000 / 24000 | | 25 | | 06'37" (+00'44") | 1000 / 25000 | | 26 | | 06'40" (+00'47") | 1000 / 26000 | | 27 | | 06'38" (+00'45") | 1000 / 27000 | | 28 | | 10'55" (+05'02") | 1000 / 28000 | | 29 | | 09'00" (+03'07") | 1000 / 29000 | | 30 | | 09'23" (+03'30") | 1000 / 30000 | | 31 | | 09'04" (+03'11") | 1000 / 31000 | | 32 | | 13'34" (+07'41") | 1000 / 32000 | | 33 | | 09'59" (+04'06") | 1000 / 33000 | | 34 | | 08'11" (+02'18") | 1000 / 34000 | | 35 | | 08'41" (+02'48") | 1000 / 35000 | | 36 | | 08'45" (+02'52") | 1000 / 36000 | | 37 | | 08'56" (+03'03") | 1000 / 37000 | | 38 | | 20'04" (+14'11") | 1000 / 38000 | | 39 | | 07'57" (+02'04") | 1000 / 39000 | | 40 | | 07'58" (+02'05") | 1000 / 40000 | | 41 | | 10'36" (+04'43") | 1000 / 41000 | | 42 | | 28'13" (+22'20") | 982 / 41982 |
賽前宣言: 跑 賽後評分: 全馬吃得少 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 74.82 km TCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'10" | 00:07'10" | | 2 | 06'54" | 00:14'04" | | 3 | 08'24" | 00:22'28" | | 4 | 06'23" | 00:28'51" | | 5 | 08'04" | 00:36'55" | | 6 | 08'13" | 00:45'08" | | 7 | 06'05" | 00:51'13" | | 8 | 05'54" | 00:57'07" | | 9 | 05'54" | 01:03'01" | | 10 | 06'29" | 01:09'30" | | 11 | 06'39" | 01:16'09" | | 12 | 06'24" | 01:22'33" | | 13 | 09'37" | 01:32'10" | | 14 | 06'20" | 01:38'30" | | 15 | 06'20" | 01:44'50" | | 16 | 07'24" | 01:52'14" | | 17 | 06'33" | 01:58'47" | | 18 | 12'31" | 02:11'18" | | 19 | 09'28" | 02:20'46" | | 20 | 08'16" | 02:29'02" | | 21 | 06'34" | 02:35'36" | | 22 | 09'34" | 02:45'10" | | 23 | 06'37" | 02:51'47" | | 24 | 07'31" | 02:59'18" | | 25 | 06'37" | 03:05'55" | | 26 | 06'41" | 03:12'36" | | 27 | 06'38" | 03:19'14" | | 28 | 10'55" | 03:30'09" | | 29 | 09'01" | 03:39'10" | | 30 | 09'24" | 03:48'34" | | 31 | 09'05" | 03:57'39" | | 32 | 13'35" | 04:11'14" | | 33 | 09'59" | 04:21'13" | | 34 | 08'12" | 04:29'25" | | 35 | 08'42" | 04:38'07" | | 36 | 08'46" | 04:46'53" | | 37 | 08'57" | 04:55'50" | | 38 | 20'04" | 05:15'54" | | 39 | 07'58" | 05:23'52" | | 40 | 07'58" | 05:31'50" | | 41 | 10'37" | 05:42'27" | | 42.0 | 28'12" | 06:10'10" |
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