|  100.0 km | 07:20:12 | 04:24/km | 第6馬| 官方成績 | | 日期 | 2023-12-24 | | 成績 | 07:20:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:48'36" (+15'54") | 01:22'39" (+12'45") | | 00:34'03" (+01'21") | | 00:36'27" (+03'45") | 01:11'45" (+01'51") | | 00:35'18" (+02'36") | | 00:37'18" (+04'36") | 01:17'56" (+08'02") | | 00:40'38" (+07'56") | | 00:58'55" (+26'13") | 01:52'39" (+42'45") | | 00:53'44" (+21'02") | | 00:32'42" | 01:09'54" | | 00:37'12" (+04'30") | |
日期: 2023-12-24 04:49 - 總爬升: 735 m - 平均心率: 144 - 卡路里: 2984 Cal - 平均步頻: 164 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'00" (+01'11") | 1000 / 1000 | | 2 | | 06'39" (+00'50") | 1000 / 2000 | | 3 | | 06'33" (+00'44") | 1000 / 3000 | | 4 | | 06'53" (+01'04") | 1000 / 4000 | | 5 | | 10'26" (+04'37") | 1000 / 5000 |
| 6 | | 06'57" (+01'08") | 1000 / 6000 | | 7 | | 06'35" (+00'46") | 1000 / 7000 | | 8 | | 07'51" (+02'02") | 1000 / 8000 | | 9 | | 06'34" (+00'45") | 1000 / 9000 | | 10 | | 06'02" (+00'13") | 1000 / 10000 | | 11 | | 07'04" (+01'15") | 1000 / 11000 | | 12 | | 06'47" (+00'58") | 1000 / 12000 | | 13 | | 07'57" (+02'08") | 1000 / 13000 | | 14 | | 06'50" (+01'01") | 1000 / 14000 | | 15 | | 07'46" (+01'57") | 1000 / 15000 | | 16 | | 06'50" (+01'01") | 1000 / 16000 | | 17 | | 06'53" (+01'04") | 1000 / 17000 | | 18 | | 06'50" (+01'01") | 1000 / 18000 | | 19 | | 08'04" (+02'15") | 1000 / 19000 | | 20 | | 06'40" (+00'51") | 1000 / 20000 | | 21 | | 06'18" (+00'29") | 1000 / 21000 | | 22 | | 07'37" (+01'48") | 1000 / 22000 | | 23 | | 07'35" (+01'46") | 1000 / 23000 | | 24 | | 08'43" (+02'54") | 1000 / 24000 | | 25 | | 07'04" (+01'15") | 1000 / 25000 | | 26 | | 08'26" (+02'37") | 1000 / 26000 | | 27 | | 06'57" (+01'08") | 1000 / 27000 | | 28 | | 09'07" (+03'18") | 1000 / 28000 | | 29 | | 08'10" (+02'21") | 1000 / 29000 | | 30 | | 07'57" (+02'08") | 1000 / 30000 | | 31 | | 08'35" (+02'46") | 1000 / 31000 | | 32 | | 18'19" (+12'30") | 1000 / 32000 | | 33 | | 08'21" (+02'32") | 1000 / 33000 | | 34 | | 12'08" (+06'19") | 1000 / 34000 | | 35 | | 11'30" (+05'41") | 1000 / 35000 | | 36 | | 11'41" (+05'52") | 1000 / 36000 | | 37 | | 09'26" (+03'37") | 1000 / 37000 | | 38 | | 12'17" (+06'28") | 1000 / 38000 | | 39 | | 11'15" (+05'26") | 1000 / 39000 | | 40 | | 09'02" (+03'13") | 1000 / 40000 | | 41 | | 08'09" (+02'20") | 1000 / 41000 | | 42 | | 06'59" (+01'10") | 1000 / 42000 | | 43 | | 05'50" (+00'01") | 1000 / 43000 | | 44 | | 05'49" | 1000 / 44000 | | 45 | | 05'53" (+00'04") | 1000 / 45000 | | 46 | | 06'34" (+00'45") | 1000 / 46000 | | 47 | | 06'40" (+00'51") | 1000 / 47000 | | 48 | | 06'35" (+00'46") | 1000 / 48000 | | 49 | | 08'38" (+02'49") | 1000 / 49000 | | 50 | | 08'41" (+02'52") | 1000 / 50000 | | 51 | | 09'20" (+03'31") | 1000 / 51000 | | 52 | | 12'38" (+06'49") | 1000 / 52000 | | 53 | | 11'55" (+06'06") | 1000 / 53000 | | 54 | | 13'35" (+07'46") | 182 / 53182 |
前一馬配錯速度，41K之後為了趕 47K 關門點下坡配 5 分速，結果左邊髂脛束痛被迫棄賽 😭
另外要克服賽事頻繁上大號的問題 🤣 賽後評分: 補給太差希望能改進 🤬 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 292.33 km  母子鱷魚 蚵水藍 累積 : 396.4 kmTCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 18'03" | 00:18'03" | | 2 | 06'40" | 00:24'43" | | 3 | 06'33" | 00:31'16" | | 4 | 06'54" | 00:38'10" | | 5 | 10'26" | 00:48'36" | | 6 | 06'57" | 00:55'33" | | 7 | 06'36" | 01:02'09" | | 8 | 14'27" | 01:16'36" | | 9 | 00'01" | 01:16'37" | | 10 | 06'02" | 01:22'39" | | 11 | 07'05" | 01:29'44" | | 12 | 06'47" | 01:36'31" | | 13 | 07'57" | 01:44'28" | | 14 | 06'51" | 01:51'19" | | 15 | 07'47" | 01:59'06" | | 16 | 06'50" | 02:05'56" | | 17 | 06'53" | 02:12'49" | | 18 | 06'50" | 02:19'39" | | 19 | 08'04" | 02:27'43" | | 20 | 06'41" | 02:34'24" | | 21 | 06'18" | 02:40'42" | | 22 | 07'38" | 02:48'20" | | 23 | 07'35" | 02:55'55" | | 24 | 08'43" | 03:04'38" | | 25 | 07'04" | 03:11'42" | | 26 | 08'26" | 03:20'08" | | 27 | 06'58" | 03:27'06" | | 28 | 09'07" | 03:36'13" | | 29 | 08'10" | 03:44'23" | | 30 | 07'57" | 03:52'20" | | 31 | 08'36" | 04:00'56" | | 32 | 18'19" | 04:19'15" | | 33 | 08'21" | 04:27'36" | | 34 | 12'09" | 04:39'45" | | 35 | 11'30" | 04:51'15" | | 36 | 11'42" | 05:02'57" | | 37 | 09'26" | 05:12'23" | | 38 | 12'18" | 05:24'41" | | 39 | 11'16" | 05:35'57" | | 40 | 09'02" | 05:44'59" | | 41 | 08'10" | 05:53'09" | | 42 | 06'59" | 06:00'08" | | 43 | 05'51" | 06:05'59" | | 44 | 05'49" | 06:11'48" | | 45 | 05'53" | 06:17'41" | | 46 | 06'35" | 06:24'16" | | 47 | 06'41" | 06:30'57" | | 48 | 06'36" | 06:37'33" | | 49 | 08'38" | 06:46'11" | | 50 | 08'42" | 06:54'53" | | 51 | 09'21" | 07:04'14" | | 52 | 12'38" | 07:16'52" | | 53 | 11'56" | 07:28'48" | | 53.2 | 13'34" | 07:31'17" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
