張貴評 2023/12/24 訓練日誌 | Marathon's World

張貴評基隆
ID 455614

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100.0 km | 07:39:39 | 04:35/km | 第26馬

2023 第六屆高雄山城100KM超級馬拉松

官方成績
日期	2023-12-24
成績	07:39:39
總名次	- / -
分組名次	- / -
平均速度	04:35/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'10")

00:29'10"

01:01'17"

10 km

(01:01'17")

00:32'07" (+02'57")

15 km

(01:38'18")

00:37'01" (+07'51")

01:11'06" (+09'49")

20 km

(02:12'23")

00:34'05" (+04'55")

25 km

(02:49'40")

00:37'17" (+08'07")

01:13'54" (+12'37")

30 km

(03:26'17")

00:36'37" (+07'27")

35 km

(04:17'58")

00:51'41" (+22'31")

01:43'06" (+41'49")

40 km

(05:09'23")

00:51'25" (+22'15")

45 km

(05:45'36")

00:36'13" (+07'03")

01:20'27" (+19'10")

50 km

(06:29'50")

00:44'14" (+15'04")

55 km

(07:20'15")

00:50'25" (+21'15")

00:00'00"

Finish

(07:39:39)

日期: 2023-12-24 05:00 - 總爬升: 758 m - 平均心率: 149 - 卡路里: 3528 Cal - 平均步頻: 154

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'51"

(06'51")

06'51" (+00'56")

1000 / 1000

2

06'02"

(12'53")

06'02" (+00'07")

1000 / 2000

3

06'00"

(18'54")

06'00" (+00'05")

1000 / 3000

4

06'04"

(24'58")

06'04" (+00'09")

1000 / 4000

5

06'11"

(31'10")

06'11" (+00'16")

1000 / 5000

展開計圈分析

6

06'28"

(37'38")

06'28" (+00'33")

1000 / 6000

7

06'15"

(43'54")

06'15" (+00'20")

1000 / 7000

8

06'48"

(50'43")

06'48" (+00'53")

1000 / 8000

9

06'38"

(57'21")

06'38" (+00'43")

1000 / 9000

10

05'55"

(01:03'17")

05'55"

1000 / 10000

11

07'39"

(01:10'57")

07'39" (+01'44")

1000 / 11000

12

07'12"

(01:18'09")

07'12" (+01'17")

1000 / 12000

13

06'10"

(01:24'19")

06'10" (+00'15")

1000 / 13000

14

06'38"

(01:30'58")

06'38" (+00'43")

1000 / 14000

15

09'20"

(01:40'18")

09'20" (+03'25")

1000 / 15000

16

06'21"

(01:46'39")

06'21" (+00'26")

1000 / 16000

17

06'27"

(01:53'06")

06'27" (+00'32")

1000 / 17000

18

06'24"

(01:59'31")

06'24" (+00'29")

1000 / 18000

19

08'14"

(02:07'46")

08'14" (+02'19")

1000 / 19000

20

06'36"

(02:14'23")

06'36" (+00'41")

1000 / 20000

21

07'47"

(02:22'10")

07'47" (+01'52")

1000 / 21000

22

07'31"

(02:29'42")

07'31" (+01'36")

1000 / 22000

23

08'55"

(02:38'37")

08'55" (+03'00")

1000 / 23000

24

06'45"

(02:45'22")

06'45" (+00'50")

1000 / 24000

25

06'17"

(02:51'40")

06'17" (+00'22")

1000 / 25000

26

08'01"

(02:59'41")

08'01" (+02'06")

1000 / 26000

27

08'13"

(03:07'55")

08'13" (+02'18")

1000 / 27000

28

06'24"

(03:14'19")

06'24" (+00'29")

1000 / 28000

29

07'06"

(03:21'26")

07'06" (+01'11")

1000 / 29000

30

06'50"

(03:28'16")

06'50" (+00'55")

1000 / 30000

31

09'46"

(03:38'03")

09'46" (+03'51")

1000 / 31000

32

09'36"

(03:47'40")

09'36" (+03'41")

1000 / 32000

33

09'02"

(03:56'42")

09'02" (+03'07")

1000 / 33000

34

10'03"

(04:06'46")

10'03" (+04'08")

1000 / 34000

35

13'11"

(04:19'57")

13'11" (+07'16")

1000 / 35000

36

08'55"

(04:28'53")

08'55" (+03'00")

1000 / 36000

37

11'09"

(04:40'02")

11'09" (+05'14")

1000 / 37000

38

10'25"

(04:50'27")

10'25" (+04'30")

1000 / 38000

39

10'03"

(05:00'31")

10'03" (+04'08")

1000 / 39000

40

10'51"

(05:11'23")

10'51" (+04'56")

1000 / 40000

41

07'48"

(05:19'12")

07'48" (+01'53")

1000 / 41000

42

07'10"

(05:26'22")

07'10" (+01'15")

1000 / 42000

43

06'16"

(05:32'39")

06'16" (+00'21")

1000 / 43000

44

06'14"

(05:38'53")

06'14" (+00'19")

1000 / 44000

45

08'42"

(05:47'36")

08'42" (+02'47")

1000 / 45000

46

07'43"

(05:55'19")

07'43" (+01'48")

1000 / 46000

47

08'22"

(06:03'42")

08'22" (+02'27")

1000 / 47000

48

10'36"

(06:14'19")

10'36" (+04'41")

1000 / 48000

49

08'04"

(06:22'23")

08'04" (+02'09")

1000 / 49000

50

09'26"

(06:31'50")

09'26" (+03'31")

1000 / 50000

51

09'58"

(06:41'48")

09'58" (+04'03")

1000 / 51000

52

09'07"

(06:50'55")

09'07" (+03'12")

1000 / 52000

53

12'09"

(07:03'05")

12'09" (+06'14")

1000 / 53000

54

11'02"

(07:14'07")

11'02" (+05'07")

1000 / 54000

55

08'06"

(07:22'14")

08'06" (+02'11")

1000 / 55000

56

10'27"

(07:32'41")

10'27" (+04'32")

1000 / 56000

57

06'58"

(07:39'39")

26'00" (+20'05")

268 / 56268

被關門了

太胖，跑不快😭😭

賽前宣言: 衝阿衝阿

賽後評分: 百K初體驗
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	112~136	65~79%
2:M馬拉松配速區	136~153	79~89%
3:T乳酸耐力區	153~159	89~92%
4:A無氧耐力區	159~168	92~97.5%
5:I最大耗氧區	168~173	97.5~100%
最大心率為173 點此去設定最大心率

12月累積里程 : 138.45 km

母子鱷魚白色三代ㄚ拖累積 : 638.3 km

TCX 2.0 上傳 | 10 months ago

黃國棟說推

·


	目標心跳區間: 113~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'51"	00:04'51"
2	06'03"	00:10'54"
3	06'00"	00:16'54"
4	06'05"	00:22'59"
5	06'11"	00:29'10"
6	06'29"	00:35'39"
7	06'15"	00:41'54"
8	12'38"	00:54'32"
9	00'50"	00:55'22"
10	05'55"	01:01'17"
11	07'40"	01:08'57"
12	07'13"	01:16'10"
13	06'10"	01:22'20"
14	06'38"	01:28'58"
15	09'20"	01:38'18"
16	06'22"	01:44'40"
17	06'27"	01:51'07"
18	06'24"	01:57'31"
19	08'15"	02:05'46"
20	06'37"	02:12'23"
21	07'48"	02:20'11"
22	07'31"	02:27'42"
23	08'55"	02:36'37"
24	06'45"	02:43'22"
25	06'18"	02:49'40"
26	08'02"	02:57'42"
27	08'13"	03:05'55"
28	06'25"	03:12'20"
29	07'06"	03:19'26"
30	06'51"	03:26'17"
31	09'47"	03:36'04"
32	09'36"	03:45'40"
33	09'03"	03:54'43"
34	10'03"	04:04'46"
35	13'12"	04:17'58"
36	08'55"	04:26'53"
37	11'10"	04:38'03"
38	10'25"	04:48'28"
39	10'04"	04:58'32"
40	10'51"	05:09'23"
41	07'49"	05:17'12"
42	07'11"	05:24'23"
43	06'16"	05:30'39"
44	06'15"	05:36'54"
45	08'42"	05:45'36"
46	07'44"	05:53'20"
47	08'22"	06:01'42"
48	10'37"	06:12'19"
49	08'05"	06:20'24"
50	09'26"	06:29'50"
51	09'58"	06:39'48"
52	09'08"	06:48'56"
53	12'11"	07:01'07"
54	11'02"	07:12'09"
55	08'06"	07:20'15"
56	10'27"	07:30'42"
56.3	26'02"	07:37'41"

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朋友動態

EM 上傳了新日誌

10.1 km | 01:01:39 | 06:06/km

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林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

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11.3 km | 02:27:14 | 12:58/km

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Piko Chiu 上傳了新日誌

25.1 km | 06:21:24 | 15:11/km

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8.3 km | 00:42:20 | 05:07/km

鄭穗霓上傳了新日誌

12.7 km | 01:22:32 | 06:29/km

台中阿森回應了張家瑋的訓練日誌 : "訓練愉快"

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10.1 km | 00:51:10 | 05:04/km

台中阿森上傳了新日誌

2.8 km | 00:08:23 | 20.1 km/h

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