|  全馬 | 04:22:04 | 06:12/km | 第14馬| 官方成績 | | 日期 | 2023-12-24 | | 成績 | 04:22:04 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'07" (+04'33") | 00:59'41" | | 00:27'34" | | 00:28'39" (+01'05") | 01:04'45" (+05'04") | | 00:36'06" (+08'32") | | 00:31'33" (+03'59") | 01:02'53" (+03'12") | | 00:31'20" (+03'46") | | 00:34'27" (+06'53") | 01:08'52" (+09'11") | | 00:34'25" (+06'51") | |
日期: 2023-12-24 06:20 - 平均心率: 133 - 卡路里: 2467 Cal - 平均步頻: 184 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'29" (+02'09") | 1000 / 1000 | | 2 | | 05'55" (+00'35") | 1000 / 2000 | | 3 | | 06'42" (+01'22") | 1000 / 3000 | | 4 | | 05'39" (+00'19") | 1000 / 4000 | | 5 | | 06'18" (+00'58") | 1000 / 5000 |
| 6 | | 05'31" (+00'11") | 1000 / 6000 | | 7 | | 05'36" (+00'16") | 1000 / 7000 | | 8 | | 05'21" (+00'01") | 1000 / 8000 | | 9 | | 05'20" | 1000 / 9000 | | 10 | | 05'43" (+00'23") | 1000 / 10000 | | 11 | | 05'30" (+00'10") | 1000 / 11000 | | 12 | | 05'30" (+00'10") | 1000 / 12000 | | 13 | | 06'28" (+01'08") | 1000 / 13000 | | 14 | | 05'39" (+00'19") | 1000 / 14000 | | 15 | | 05'30" (+00'10") | 1000 / 15000 | | 16 | | 07'21" (+02'01") | 1000 / 16000 | | 17 | | 05'48" (+00'28") | 1000 / 17000 | | 18 | | 05'43" (+00'23") | 1000 / 18000 | | 19 | | 09'25" (+04'05") | 1000 / 19000 | | 20 | | 07'45" (+02'25") | 1000 / 20000 | | 21 | | 08'59" (+03'39") | 1000 / 21000 | | 22 | | 05'35" (+00'15") | 1000 / 22000 | | 23 | | 05'29" (+00'09") | 1000 / 23000 | | 24 | | 05'59" (+00'39") | 1000 / 24000 | | 25 | | 05'30" (+00'10") | 1000 / 25000 | | 26 | | 05'35" (+00'15") | 1000 / 26000 | | 27 | | 07'12" (+01'52") | 1000 / 27000 | | 28 | | 05'52" (+00'32") | 1000 / 28000 | | 29 | | 06'57" (+01'37") | 1000 / 29000 | | 30 | | 05'42" (+00'22") | 1000 / 30000 | | 31 | | 06'42" (+01'22") | 1000 / 31000 | | 32 | | 09'58" (+04'38") | 1000 / 32000 | | 33 | | 06'14" (+00'54") | 1000 / 33000 | | 34 | | 05'47" (+00'27") | 1000 / 34000 | | 35 | | 05'42" (+00'22") | 1000 / 35000 | | 36 | | 07'26" (+02'06") | 1000 / 36000 | | 37 | | 05'42" (+00'22") | 1000 / 37000 | | 38 | | 05'52" (+00'32") | 1000 / 38000 | | 39 | | 05'38" (+00'18") | 1000 / 39000 | | 40 | | 09'44" (+04'24") | 1000 / 40000 | | 41 | | 06'19" (+00'59") | 936 / 40936 |
 南投Chihchun Yu  賽前宣言: 歡樂完賽 賽後評分: 少了一公里多 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 101~123 | 65~79% | | 2:M馬拉松配速區 | 123~138 | 79~89% | | 3:T乳酸耐力區 | 138~143 | 89~92% | | 4:A無氧耐力區 | 143~152 | 92~97.5% | | 5:I最大耗氧區 | 152~156 | 97.5~100% | | 最大心率為156 點此去設定最大心率 |
12月累積里程 : 365.44 km  ASICS Magic Speed 3 累積 : 952.6 kmTCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'31" | 00:07'31" | | 2 | 05'55" | 00:13'26" | | 3 | 06'42" | 00:20'08" | | 4 | 05'40" | 00:25'48" | | 5 | 06'19" | 00:32'07" | | 6 | 05'31" | 00:37'38" | | 7 | 05'37" | 00:43'15" | | 8 | 05'23" | 00:48'38" | | 9 | 05'19" | 00:53'57" | | 10 | 05'44" | 00:59'41" | | 11 | 05'31" | 01:05'12" | | 12 | 05'30" | 01:10'42" | | 13 | 06'28" | 01:17'10" | | 14 | 05'40" | 01:22'50" | | 15 | 05'30" | 01:28'20" | | 16 | 07'22" | 01:35'42" | | 17 | 05'49" | 01:41'31" | | 18 | 05'44" | 01:47'15" | | 19 | 09'26" | 01:56'41" | | 20 | 07'45" | 02:04'26" | | 21 | 08'59" | 02:13'25" | | 22 | 05'36" | 02:19'01" | | 23 | 05'28" | 02:24'29" | | 24 | 05'59" | 02:30'28" | | 25 | 05'31" | 02:35'59" | | 26 | 05'35" | 02:41'34" | | 27 | 07'12" | 02:48'46" | | 28 | 05'53" | 02:54'39" | | 29 | 06'57" | 03:01'36" | | 30 | 05'43" | 03:07'19" | | 31 | 06'42" | 03:14'01" | | 32 | 10'00" | 03:24'01" | | 33 | 06'14" | 03:30'15" | | 34 | 05'48" | 03:36'03" | | 35 | 05'43" | 03:41'46" | | 36 | 07'26" | 03:49'12" | | 37 | 05'43" | 03:54'55" | | 38 | 05'52" | 04:00'47" | | 39 | 05'39" | 04:06'26" | | 40 | 09'45" | 04:16'11" | | 40.9 | 06'19" | 04:22'06" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
