27.9 km | 12:42:29 | 27:20/km日期: 2023-12-23 06:39 - 總爬升: 1086 m - 平均心率: 110 - 卡路里: 3990 Cal - 平均步頻: 108
Pace: 25'53" / 26'09" / 28'50" / 29'20" / 20'57" / 26'35" / 32'44" / 33'09" / 54'47" / 45'43" / 31'24" / 26'19" / 23'26" / 81'41" / 30'03" / 46'36" / 33'02" / 21'57" / 954'07" / 20'23" / 20'41" / 25'12" / 17'52" / 26'45" / 25'11" / 14'16" / 09'36" / 14'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 25'54" (+14'17") | 1000 / 1000 |
| 2 | | 26'09" (+14'32") | 1000 / 2000 |
| 3 | | 28'49" (+17'12") | 1000 / 3000 |
| 4 | | 29'20" (+17'43") | 1000 / 4000 |
| 5 | | 20'56" (+09'19") | 1000 / 5000 |
| 6 | | 26'34" (+14'57") | 1000 / 6000 |
| 7 | | 32'44" (+21'07") | 1000 / 7000 |
| 8 | | 33'08" (+21'31") | 1000 / 8000 |
| 9 | | 54'47" (+43'10") | 1000 / 9000 |
| 10 | | 45'43" (+34'06") | 1000 / 10000 |
| 11 | | 31'22" (+19'45") | 1000 / 11000 |
| 12 | | 26'19" (+14'42") | 1000 / 12000 |
| 13 | | 23'25" (+11'48") | 1000 / 13000 |
| 14 | | 21'40" (+10'03") | 1000 / 14000 |
| 15 | | 30'02" (+18'25") | 1000 / 15000 |
| 16 | | 46'36" (+34'59") | 1000 / 16000 |
| 17 | | 33'01" (+21'24") | 1000 / 17000 |
| 18 | | 35'32" (+23'55") | 100 / 17100 |
| 19 | | 25'26" (+13'49") | 1000 / 18100 |
| 20 | | 36'01" (+24'24") | 1000 / 19100 |
| 21 | | 19'51" (+08'14") | 1000 / 20100 |
| 22 | | 22'02" (+10'25") | 1000 / 21100 |
| 23 | | 22'38" (+11'01") | 1000 / 22100 |
| 24 | | 17'57" (+06'20") | 1000 / 23100 |
| 25 | | 26'38" (+15'01") | 1000 / 24100 |
| 26 | | 16'57" (+05'20") | 1000 / 25100 |
| 27 | | 13'48" (+02'11") | 1000 / 26100 |
| 28 | | 11'37" | 1000 / 27100 |
| 29 | | 11'54" (+00'17") | 779 / 27880 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 145.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 25'53" | 00:25'53" |
| 2 | 26'09" | 00:52'02" |
| 3 | 28'50" | 01:20'52" |
| 4 | 29'20" | 01:50'12" |
| 5 | 20'57" | 02:11'09" |
| 6 | 26'35" | 02:37'44" |
| 7 | 32'44" | 03:10'28" |
| 8 | 33'09" | 03:43'37" |
| 9 | 54'47" | 04:38'24" |
| 10 | 45'43" | 05:24'07" |
| 11 | 31'24" | 05:55'31" |
| 12 | 26'19" | 06:21'50" |
| 13 | 23'26" | 06:45'16" |
| 14 | 81'41" | 08:06'57" |
| 15 | 30'03" | 08:37'00" |
| 16 | 46'36" | 09:23'36" |
| 17 | 33'02" | 09:56'38" |
| 18 | 21'57" | 10:18'35" |
| 19 | 954'07" | 26:12'42" |
| 20 | 20'23" | 26:33'05" |
| 21 | 20'41" | 26:53'46" |
| 22 | 25'12" | 27:18'58" |
| 23 | 17'52" | 27:36'50" |
| 24 | 26'45" | 28:03'35" |
| 25 | 25'11" | 28:28'46" |
| 26 | 14'16" | 28:43'02" |
| 27 | 09'36" | 28:52'38" |
| 27.9 | 14'06" | 29:05'03" |
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