|  100.0 km | 10:56:23 | 06:33/km | 第129馬| 官方成績 | | 日期 | 2023-12-24 | | 成績 | 10:56:23 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'16" | 00:58'01" | | 00:29'45" (+01'29") | | 00:29'56" (+01'40") | 00:59'14" (+01'13") | | 00:29'18" (+01'02") | | 00:30'20" (+02'04") | 01:00'16" (+02'15") | | 00:29'56" (+01'40") | | 00:35'18" (+07'02") | 01:13'43" (+15'42") | | 00:38'25" (+10'09") | | 00:30'24" (+02'08") | 01:04'45" (+06'44") | | 00:34'21" (+06'05") | | 00:34'01" (+05'45") | 01:08'30" (+10'29") | | 00:34'29" (+06'13") | | 00:32'50" (+04'34") | 01:05'24" (+07'23") | | 00:32'34" (+04'18") | | 00:38'56" (+10'40") | 01:10'44" (+12'43") | | 00:31'48" (+03'32") | | 00:35'31" (+07'15") | 01:08'26" (+10'25") | | 00:32'55" (+04'39") | | 00:32'37" (+04'21") | 01:05'26" (+07'25") | | 00:32'49" (+04'33") | |
日期: 2023-12-24 05:00 - 總爬升: 1066 m - 平均心率: 135 - 卡路里: 4797 Cal - 平均步頻: 176 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'53" (+00'52") | 1000 / 1000 | | 2 | | 05'31" (+00'30") | 1000 / 2000 | | 3 | | 05'36" (+00'35") | 1000 / 3000 | | 4 | | 05'35" (+00'34") | 1000 / 4000 | | 5 | | 05'37" (+00'36") | 1000 / 5000 |
| 6 | | 06'05" (+01'04") | 1000 / 6000 | | 7 | | 05'51" (+00'50") | 1000 / 7000 | | 8 | | 06'26" (+01'25") | 1000 / 8000 | | 9 | | 05'57" (+00'56") | 1000 / 9000 | | 10 | | 05'23" (+00'22") | 1000 / 10000 | | 11 | | 06'12" (+01'11") | 1000 / 11000 | | 12 | | 05'39" (+00'38") | 1000 / 12000 | | 13 | | 05'43" (+00'42") | 1000 / 13000 | | 14 | | 05'48" (+00'47") | 1000 / 14000 | | 15 | | 06'30" (+01'29") | 1000 / 15000 | | 16 | | 05'41" (+00'40") | 1000 / 16000 | | 17 | | 05'46" (+00'45") | 1000 / 17000 | | 18 | | 05'40" (+00'39") | 1000 / 18000 | | 19 | | 06'11" (+01'10") | 1000 / 19000 | | 20 | | 05'58" (+00'57") | 1000 / 20000 | | 21 | | 05'27" (+00'26") | 1000 / 21000 | | 22 | | 05'35" (+00'34") | 1000 / 22000 | | 23 | | 07'51" (+02'50") | 1000 / 23000 | | 24 | | 05'51" (+00'50") | 1000 / 24000 | | 25 | | 05'34" (+00'33") | 1000 / 25000 | | 26 | | 06'26" (+01'25") | 1000 / 26000 | | 27 | | 06'02" (+01'01") | 1000 / 27000 | | 28 | | 05'42" (+00'41") | 1000 / 28000 | | 29 | | 05'54" (+00'53") | 1000 / 29000 | | 30 | | 05'50" (+00'49") | 1000 / 30000 | | 31 | | 07'16" (+02'15") | 1000 / 31000 | | 32 | | 05'46" (+00'45") | 1000 / 32000 | | 33 | | 07'01" (+02'00") | 1000 / 33000 | | 34 | | 07'33" (+02'32") | 1000 / 34000 | | 35 | | 07'38" (+02'37") | 1000 / 35000 | | 36 | | 06'42" (+01'41") | 1000 / 36000 | | 37 | | 07'37" (+02'36") | 1000 / 37000 | | 38 | | 07'28" (+02'27") | 1000 / 38000 | | 39 | | 07'32" (+02'31") | 1000 / 39000 | | 40 | | 09'03" (+04'02") | 1000 / 40000 | | 41 | | 06'37" (+01'36") | 1000 / 41000 | | 42 | | 05'26" (+00'25") | 1000 / 42000 | | 43 | | 05'08" (+00'07") | 1000 / 43000 | | 44 | | 05'01" | 1000 / 44000 | | 45 | | 08'09" (+03'08") | 1000 / 45000 | | 46 | | 05'55" (+00'54") | 1000 / 46000 | | 47 | | 05'35" (+00'34") | 1000 / 47000 | | 48 | | 09'51" (+04'50") | 1000 / 48000 | | 49 | | 05'49" (+00'48") | 1000 / 49000 | | 50 | | 07'09" (+02'08") | 1000 / 50000 | | 51 | | 08'31" (+03'30") | 1000 / 51000 | | 52 | | 06'24" (+01'23") | 1000 / 52000 | | 53 | | 06'56" (+01'55") | 1000 / 53000 | | 54 | | 06'02" (+01'01") | 1000 / 54000 | | 55 | | 06'06" (+01'05") | 1000 / 55000 | | 56 | | 07'45" (+02'44") | 1000 / 56000 | | 57 | | 06'12" (+01'11") | 1000 / 57000 | | 58 | | 05'50" (+00'49") | 1000 / 58000 | | 59 | | 08'38" (+03'37") | 1000 / 59000 | | 60 | | 06'01" (+01'00") | 1000 / 60000 | | 61 | | 06'00" (+00'59") | 1000 / 61000 | | 62 | | 06'47" (+01'46") | 1000 / 62000 | | 63 | | 05'49" (+00'48") | 1000 / 63000 | | 64 | | 06'08" (+01'07") | 1000 / 64000 | | 65 | | 08'03" (+03'02") | 1000 / 65000 | | 66 | | 06'42" (+01'41") | 1000 / 66000 | | 67 | | 05'43" (+00'42") | 1000 / 67000 | | 68 | | 06'00" (+00'59") | 1000 / 68000 | | 69 | | 08'04" (+03'03") | 1000 / 69000 | | 70 | | 06'02" (+01'01") | 1000 / 70000 | | 71 | | 06'32" (+01'31") | 1000 / 71000 | | 72 | | 07'23" (+02'22") | 1000 / 72000 | | 73 | | 08'42" (+03'41") | 1000 / 73000 | | 74 | | 08'23" (+03'22") | 1000 / 74000 | | 75 | | 07'54" (+02'53") | 1000 / 75000 | | 76 | | 05'22" (+00'21") | 1000 / 76000 | | 77 | | 05'41" (+00'40") | 1000 / 77000 | | 78 | | 07'59" (+02'58") | 1000 / 78000 | | 79 | | 06'45" (+01'44") | 1000 / 79000 | | 80 | | 05'58" (+00'57") | 1000 / 80000 | | 81 | | 07'45" (+02'44") | 1000 / 81000 | | 82 | | 05'55" (+00'54") | 1000 / 82000 | | 83 | | 07'24" (+02'23") | 1000 / 83000 | | 84 | | 07'40" (+02'39") | 1000 / 84000 | | 85 | | 06'45" (+01'44") | 1000 / 85000 | | 86 | | 06'07" (+01'06") | 1000 / 86000 | | 87 | | 08'03" (+03'02") | 1000 / 87000 | | 88 | | 06'06" (+01'05") | 1000 / 88000 | | 89 | | 06'00" (+00'59") | 1000 / 89000 | | 90 | | 06'38" (+01'37") | 1000 / 90000 | | 91 | | 06'21" (+01'20") | 1000 / 91000 | | 92 | | 06'40" (+01'39") | 1000 / 92000 | | 93 | | 07'10" (+02'09") | 1000 / 93000 | | 94 | | 05'59" (+00'58") | 1000 / 94000 | | 95 | | 06'24" (+01'23") | 1000 / 95000 | | 96 | | 06'35" (+01'34") | 1000 / 96000 | | 97 | | 06'33" (+01'32") | 1000 / 97000 | | 98 | | 06'09" (+01'08") | 1000 / 98000 | | 99 | | 06'30" (+01'29") | 1000 / 99000 | | 100 | | 07'01" (+02'00") | 1000 / 100000 |
 新北市阿南  賽前宣言: 超越上一次的成績 賽後評分: 補給優志工讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~156 | 65~79% | | 2:M馬拉松配速區 | 156~176 | 79~89% | | 3:T乳酸耐力區 | 176~182 | 89~92% | | 4:A無氧耐力區 | 182~193 | 92~97.5% | | 5:I最大耗氧區 | 193~198 | 97.5~100% | | 最大心率為198 點此去設定最大心率 |
12月累積里程 : 345.05 km  ASICS GT-2000 11 累積 : 1866.8 kmTCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'54" | 00:05'54" | | 2 | 05'31" | 00:11'25" | | 3 | 05'37" | 00:17'02" | | 4 | 05'36" | 00:22'38" | | 5 | 05'38" | 00:28'16" | | 6 | 06'05" | 00:34'21" | | 7 | 05'51" | 00:40'12" | | 8 | 11'15" | 00:51'27" | | 9 | 01'10" | 00:52'37" | | 10 | 05'24" | 00:58'01" | | 11 | 06'13" | 01:04'14" | | 12 | 05'39" | 01:09'53" | | 13 | 05'44" | 01:15'37" | | 14 | 05'49" | 01:21'26" | | 15 | 06'31" | 01:27'57" | | 16 | 05'41" | 01:33'38" | | 17 | 05'46" | 01:39'24" | | 18 | 05'41" | 01:45'05" | | 19 | 06'11" | 01:51'16" | | 20 | 05'59" | 01:57'15" | | 21 | 05'27" | 02:02'42" | | 22 | 05'36" | 02:08'18" | | 23 | 07'51" | 02:16'09" | | 24 | 05'52" | 02:22'01" | | 25 | 05'34" | 02:27'35" | | 26 | 06'27" | 02:34'02" | | 27 | 06'02" | 02:40'04" | | 28 | 05'42" | 02:45'46" | | 29 | 05'54" | 02:51'40" | | 30 | 05'51" | 02:57'31" | | 31 | 07'17" | 03:04'48" | | 32 | 05'46" | 03:10'34" | | 33 | 07'02" | 03:17'36" | | 34 | 07'34" | 03:25'10" | | 35 | 07'39" | 03:32'49" | | 36 | 06'43" | 03:39'32" | | 37 | 07'37" | 03:47'09" | | 38 | 07'28" | 03:54'37" | | 39 | 07'33" | 04:02'10" | | 40 | 09'04" | 04:11'14" | | 41 | 06'37" | 04:17'51" | | 42 | 05'27" | 04:23'18" | | 43 | 05'08" | 04:28'26" | | 44 | 05'02" | 04:33'28" | | 45 | 08'10" | 04:41'38" | | 46 | 05'55" | 04:47'33" | | 47 | 05'36" | 04:53'09" | | 48 | 09'51" | 05:03'00" | | 49 | 05'50" | 05:08'50" | | 50 | 07'09" | 05:15'59" | | 51 | 08'31" | 05:24'30" | | 52 | 06'24" | 05:30'54" | | 53 | 06'57" | 05:37'51" | | 54 | 06'02" | 05:43'53" | | 55 | 06'07" | 05:50'00" | | 56 | 07'45" | 05:57'45" | | 57 | 06'13" | 06:03'58" | | 58 | 05'51" | 06:09'49" | | 59 | 08'39" | 06:18'28" | | 60 | 06'01" | 06:24'29" | | 61 | 06'01" | 06:30'30" | | 62 | 06'48" | 06:37'18" | | 63 | 05'49" | 06:43'07" | | 64 | 06'08" | 06:49'15" | | 65 | 08'04" | 06:57'19" | | 66 | 06'43" | 07:04'02" | | 67 | 05'43" | 07:09'45" | | 68 | 06'01" | 07:15'46" | | 69 | 08'04" | 07:23'50" | | 70 | 06'03" | 07:29'53" | | 71 | 06'32" | 07:36'25" | | 72 | 07'24" | 07:43'49" | | 73 | 08'42" | 07:52'31" | | 74 | 08'24" | 08:00'55" | | 75 | 07'54" | 08:08'49" | | 76 | 05'22" | 08:14'11" | | 77 | 05'42" | 08:19'53" | | 78 | 08'00" | 08:27'53" | | 79 | 06'45" | 08:34'38" | | 80 | 05'59" | 08:40'37" | | 81 | 07'45" | 08:48'22" | | 82 | 05'55" | 08:54'17" | | 83 | 07'25" | 09:01'42" | | 84 | 07'40" | 09:09'22" | | 85 | 06'46" | 09:16'08" | | 86 | 06'07" | 09:22'15" | | 87 | 08'03" | 09:30'18" | | 88 | 06'07" | 09:36'25" | | 89 | 06'00" | 09:42'25" | | 90 | 06'38" | 09:49'03" | | 91 | 06'22" | 09:55'25" | | 92 | 06'40" | 10:02'05" | | 93 | 07'11" | 10:09'16" | | 94 | 05'59" | 10:15'15" | | 95 | 06'25" | 10:21'40" | | 96 | 06'35" | 10:28'15" | | 97 | 06'33" | 10:34'48" | | 98 | 06'09" | 10:40'57" | | 99 | 06'31" | 10:47'28" | | 100 | 07'01" | 10:54'29" | | 100.3 | 07'27" | 10:56'24" |
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