| 賽後評分: 賽道優質\n風景美麗 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 421.00 km  ASICS Magic Speed 3 累積 : 1027.9 kmTCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'30" | 00:05'30" | | 2 | 05'11" | 00:10'41" | | 3 | 05'14" | 00:15'55" | | 4 | 05'18" | 00:21'13" | | 5 | 05'15" | 00:26'28" | | 6 | 05'17" | 00:31'45" | | 7 | 05'21" | 00:37'06" | | 8 | 10'12" | 00:47'18" | | 9 | 01'00" | 00:48'18" | | 10 | 04'45" | 00:53'03" | | 11 | 05'41" | 00:58'44" | | 12 | 05'26" | 01:04'10" | | 13 | 05'18" | 01:09'28" | | 14 | 05'32" | 01:15'00" | | 15 | 05'59" | 01:20'59" | | 16 | 05'32" | 01:26'31" | | 17 | 05'28" | 01:31'59" | | 18 | 05'09" | 01:37'08" | | 19 | 05'15" | 01:42'23" | | 20 | 05'34" | 01:47'57" | | 21 | 05'04" | 01:53'01" | | 22 | 05'04" | 01:58'05" | | 23 | 06'11" | 02:04'16" | | 24 | 05'38" | 02:09'54" | | 25 | 05'10" | 02:15'04" | | 26 | 06'08" | 02:21'12" | | 27 | 05'14" | 02:26'26" | | 28 | 05'21" | 02:31'47" | | 29 | 05'38" | 02:37'25" | | 30 | 05'31" | 02:42'56" | | 31 | 06'10" | 02:49'06" | | 32 | 05'41" | 02:54'47" | | 33 | 06'47" | 03:01'34" | | 34 | 07'51" | 03:09'25" | | 35 | 07'54" | 03:17'19" | | 36 | 06'59" | 03:24'18" | | 37 | 07'24" | 03:31'42" | | 38 | 08'12" | 03:39'54" | | 39 | 08'09" | 03:48'03" | | 40 | 07'48" | 03:55'51" | | 41 | 07'18" | 04:03'09" | | 42 | 05'30" | 04:08'39" | | 43 | 04'52" | 04:13'31" | | 44 | 04'56" | 04:18'27" | | 45 | 07'19" | 04:25'46" | | 46 | 06'11" | 04:31'57" | | 47 | 05'53" | 04:37'50" | | 48 | 06'30" | 04:44'20" | | 49 | 05'39" | 04:49'59" | | 50 | 07'19" | 04:57'18" | | 51 | 07'47" | 05:05'05" | | 52 | 09'17" | 05:14'22" | | 53 | 06'36" | 05:20'58" | | 54 | 07'39" | 05:28'37" | | 55 | 06'47" | 05:35'24" | | 56 | 07'28" | 05:42'52" | | 57 | 07'40" | 05:50'32" | | 58 | 08'16" | 05:58'48" | | 59 | 09'15" | 06:08'03" | | 60 | 07'30" | 06:15'33" | | 61 | 07'01" | 06:22'34" | | 62 | 07'32" | 06:30'06" | | 63 | 07'27" | 06:37'33" | | 64 | 06'20" | 06:43'53" | | 65 | 07'53" | 06:51'46" | | 66 | 09'44" | 07:01'30" | | 67 | 06'27" | 07:07'57" | | 68 | 07'53" | 07:15'50" | | 69 | 07'00" | 07:22'50" | | 70 | 09'13" | 07:32'03" | | 71 | 08'29" | 07:40'32" | | 72 | 07'46" | 07:48'18" | | 73 | 09'34" | 07:57'52" | | 74 | 09'49" | 08:07'41" | | 75 | 08'27" | 08:16'08" | | 76 | 06'07" | 08:22'15" | | 77 | 07'38" | 08:29'53" | | 78 | 08'32" | 08:38'25" | | 79 | 08'45" | 08:47'10" | | 80 | 07'23" | 08:54'33" | | 81 | 11'14" | 09:05'47" | | 82 | 08'27" | 09:14'14" | | 83 | 07'35" | 09:21'49" | | 84 | 09'33" | 09:31'22" | | 85 | 11'03" | 09:42'25" | | 86 | 08'51" | 09:51'16" | | 87 | 09'22" | 10:00'38" | | 88 | 10'23" | 10:11'01" | | 89 | 08'28" | 10:19'29" | | 90 | 07'54" | 10:27'23" | | 91 | 06'21" | 10:33'44" | | 92 | 07'22" | 10:41'06" | | 93 | 07'52" | 10:48'58" | | 94 | 07'17" | 10:56'15" | | 95 | 09'26" | 11:05'41" | | 96 | 08'27" | 11:14'08" | | 97 | 11'13" | 11:25'21" | | 98 | 07'32" | 11:32'53" | | 99 | 06'39" | 11:39'32" | | 100 | 06'23" | 11:45'55" | | 100.6 | 09'23" | 11:51'43" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
100.0 km | 11:51:43 | 07:07/km | 第22馬
屏東
留言 
展開計圈分析
