|  100.0 km | 10:20:38 | 06:12/km | 第61馬| 官方成績 | | 日期 | 2023-12-24 | | 成績 | 10:20:38 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'45" (+00'39") | 00:58'32" (+01'26") | | 00:29'47" (+01'41") | | 00:30'35" (+02'29") | 01:00'28" (+03'22") | | 00:29'53" (+01'47") | | 00:29'44" (+01'38") | 01:00'35" (+03'29") | | 00:30'51" (+02'45") | | 00:35'20" (+07'14") | 01:09'15" (+12'09") | | 00:33'55" (+05'49") | | 00:29'13" (+01'07") | 00:59'25" (+02'19") | | 00:30'12" (+02'06") | | 00:28'16" (+00'10") | 01:00'58" (+03'52") | | 00:32'42" (+04'36") | | 00:28'06" | 00:57'06" | | 00:29'00" (+00'54") | | 00:32'26" (+04'20") | 01:00'54" (+03'48") | | 00:28'28" (+00'22") | | 00:34'04" (+05'58") | 01:04'52" (+07'46") | | 00:30'48" (+02'42") | | 00:32'21" (+04'15") | 01:04'15" (+07'09") | | 00:31'54" (+03'48") | |
日期: 2023-12-24 05:00 - 總爬升: 1057 m - 平均心率: 159 - 卡路里: 4708 Cal - 平均步頻: 182 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'07" (+00'54") | 1000 / 1000 | | 2 | | 05'38" (+00'25") | 1000 / 2000 | | 3 | | 05'38" (+00'25") | 1000 / 3000 | | 4 | | 05'37" (+00'24") | 1000 / 4000 | | 5 | | 05'42" (+00'29") | 1000 / 5000 |
| 6 | | 05'58" (+00'45") | 1000 / 6000 | | 7 | | 05'49" (+00'36") | 1000 / 7000 | | 8 | | 06'14" (+01'01") | 1000 / 8000 | | 9 | | 06'14" (+01'01") | 1000 / 9000 | | 10 | | 05'29" (+00'16") | 1000 / 10000 | | 11 | | 06'23" (+01'10") | 1000 / 11000 | | 12 | | 05'52" (+00'39") | 1000 / 12000 | | 13 | | 05'52" (+00'39") | 1000 / 13000 | | 14 | | 05'48" (+00'35") | 1000 / 14000 | | 15 | | 06'38" (+01'25") | 1000 / 15000 | | 16 | | 05'42" (+00'29") | 1000 / 16000 | | 17 | | 05'53" (+00'40") | 1000 / 17000 | | 18 | | 05'50" (+00'37") | 1000 / 18000 | | 19 | | 06'28" (+01'15") | 1000 / 19000 | | 20 | | 05'58" (+00'45") | 1000 / 20000 | | 21 | | 05'38" (+00'25") | 1000 / 21000 | | 22 | | 05'43" (+00'30") | 1000 / 22000 | | 23 | | 06'39" (+01'26") | 1000 / 23000 | | 24 | | 05'49" (+00'36") | 1000 / 24000 | | 25 | | 05'52" (+00'39") | 1000 / 25000 | | 26 | | 06'40" (+01'27") | 1000 / 26000 | | 27 | | 06'12" (+00'59") | 1000 / 27000 | | 28 | | 05'29" (+00'16") | 1000 / 28000 | | 29 | | 05'58" (+00'45") | 1000 / 29000 | | 30 | | 06'29" (+01'16") | 1000 / 30000 | | 31 | | 07'13" (+02'00") | 1000 / 31000 | | 32 | | 05'29" (+00'16") | 1000 / 32000 | | 33 | | 07'01" (+01'48") | 1000 / 33000 | | 34 | | 07'27" (+02'14") | 1000 / 34000 | | 35 | | 08'08" (+02'55") | 1000 / 35000 | | 36 | | 06'04" (+00'51") | 1000 / 36000 | | 37 | | 06'25" (+01'12") | 1000 / 37000 | | 38 | | 07'10" (+01'57") | 1000 / 38000 | | 39 | | 07'12" (+01'59") | 1000 / 39000 | | 40 | | 07'01" (+01'48") | 1000 / 40000 | | 41 | | 06'08" (+00'55") | 1000 / 41000 | | 42 | | 05'44" (+00'31") | 1000 / 42000 | | 43 | | 05'42" (+00'29") | 1000 / 43000 | | 44 | | 05'17" (+00'04") | 1000 / 44000 | | 45 | | 06'19" (+01'06") | 1000 / 45000 | | 46 | | 05'36" (+00'23") | 1000 / 46000 | | 47 | | 05'26" (+00'13") | 1000 / 47000 | | 48 | | 07'07" (+01'54") | 1000 / 48000 | | 49 | | 05'26" (+00'13") | 1000 / 49000 | | 50 | | 06'35" (+01'22") | 1000 / 50000 | | 51 | | 05'32" (+00'19") | 1000 / 51000 | | 52 | | 06'03" (+00'50") | 1000 / 52000 | | 53 | | 05'37" (+00'24") | 1000 / 53000 | | 54 | | 05'27" (+00'14") | 1000 / 54000 | | 55 | | 05'34" (+00'21") | 1000 / 55000 | | 56 | | 06'29" (+01'16") | 1000 / 56000 | | 57 | | 05'30" (+00'17") | 1000 / 57000 | | 58 | | 05'35" (+00'22") | 1000 / 58000 | | 59 | | 09'29" (+04'16") | 1000 / 59000 | | 60 | | 05'36" (+00'23") | 1000 / 60000 | | 61 | | 05'30" (+00'17") | 1000 / 61000 | | 62 | | 05'57" (+00'44") | 1000 / 62000 | | 63 | | 05'16" (+00'03") | 1000 / 63000 | | 64 | | 05'27" (+00'14") | 1000 / 64000 | | 65 | | 05'55" (+00'42") | 1000 / 65000 | | 66 | | 06'14" (+01'01") | 1000 / 66000 | | 67 | | 05'18" (+00'05") | 1000 / 67000 | | 68 | | 05'35" (+00'22") | 1000 / 68000 | | 69 | | 05'30" (+00'17") | 1000 / 69000 | | 70 | | 06'20" (+01'07") | 1000 / 70000 | | 71 | | 06'09" (+00'56") | 1000 / 71000 | | 72 | | 06'00" (+00'47") | 1000 / 72000 | | 73 | | 06'52" (+01'39") | 1000 / 73000 | | 74 | | 06'29" (+01'16") | 1000 / 74000 | | 75 | | 06'55" (+01'42") | 1000 / 75000 | | 76 | | 05'13" | 1000 / 76000 | | 77 | | 05'17" (+00'04") | 1000 / 77000 | | 78 | | 05'34" (+00'21") | 1000 / 78000 | | 79 | | 06'36" (+01'23") | 1000 / 79000 | | 80 | | 05'45" (+00'32") | 1000 / 80000 | | 81 | | 06'52" (+01'39") | 1000 / 81000 | | 82 | | 05'38" (+00'25") | 1000 / 82000 | | 83 | | 06'17" (+01'04") | 1000 / 83000 | | 84 | | 08'06" (+02'53") | 1000 / 84000 | | 85 | | 07'09" (+01'56") | 1000 / 85000 | | 86 | | 05'42" (+00'29") | 1000 / 86000 | | 87 | | 07'17" (+02'04") | 1000 / 87000 | | 88 | | 06'24" (+01'11") | 1000 / 88000 | | 89 | | 05'28" (+00'15") | 1000 / 89000 | | 90 | | 05'55" (+00'42") | 1000 / 90000 | | 91 | | 06'46" (+01'33") | 1000 / 91000 | | 92 | | 06'19" (+01'06") | 1000 / 92000 | | 93 | | 06'16" (+01'03") | 1000 / 93000 | | 94 | | 06'48" (+01'35") | 1000 / 94000 | | 95 | | 06'09" (+00'56") | 1000 / 95000 | | 96 | | 06'09" (+00'56") | 1000 / 96000 | | 97 | | 06'51" (+01'38") | 1000 / 97000 | | 98 | | 06'32" (+01'19") | 1000 / 98000 | | 99 | | 06'22" (+01'09") | 1000 / 99000 | | 100 | | 05'58" (+00'45") | 1000 / 100000 | | 101 | | 10'48" (+05'35") | 1000 / 101000 |
 台南England Liu  賽前宣言: 無傷完賽 賽後評分: 服務人員親切，交管完善！讚！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
12月累積里程 : 457.63 km TCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'08" | 00:06'08" | | 2 | 05'38" | 00:11'46" | | 3 | 05'39" | 00:17'25" | | 4 | 05'37" | 00:23'02" | | 5 | 05'43" | 00:28'45" | | 6 | 05'58" | 00:34'43" | | 7 | 05'50" | 00:40'33" | | 8 | 10'58" | 00:51'31" | | 9 | 01'31" | 00:53'02" | | 10 | 05'30" | 00:58'32" | | 11 | 06'23" | 01:04'55" | | 12 | 05'53" | 01:10'48" | | 13 | 05'52" | 01:16'40" | | 14 | 05'48" | 01:22'28" | | 15 | 06'39" | 01:29'07" | | 16 | 05'42" | 01:34'49" | | 17 | 05'54" | 01:40'43" | | 18 | 05'51" | 01:46'34" | | 19 | 06'28" | 01:53'02" | | 20 | 05'58" | 01:59'00" | | 21 | 05'39" | 02:04'39" | | 22 | 05'43" | 02:10'22" | | 23 | 06'39" | 02:17'01" | | 24 | 05'50" | 02:22'51" | | 25 | 05'53" | 02:28'44" | | 26 | 06'41" | 02:35'25" | | 27 | 06'12" | 02:41'37" | | 28 | 05'30" | 02:47'07" | | 29 | 05'58" | 02:53'05" | | 30 | 06'30" | 02:59'35" | | 31 | 07'13" | 03:06'48" | | 32 | 05'30" | 03:12'18" | | 33 | 07'01" | 03:19'19" | | 34 | 07'27" | 03:26'46" | | 35 | 08'09" | 03:34'55" | | 36 | 06'05" | 03:41'00" | | 37 | 06'25" | 03:47'25" | | 38 | 07'11" | 03:54'36" | | 39 | 07'12" | 04:01'48" | | 40 | 07'02" | 04:08'50" | | 41 | 06'09" | 04:14'59" | | 42 | 05'44" | 04:20'43" | | 43 | 05'43" | 04:26'26" | | 44 | 05'18" | 04:31'44" | | 45 | 06'19" | 04:38'03" | | 46 | 05'36" | 04:43'39" | | 47 | 05'26" | 04:49'05" | | 48 | 07'08" | 04:56'13" | | 49 | 05'26" | 05:01'39" | | 50 | 06'36" | 05:08'15" | | 51 | 05'33" | 05:13'48" | | 52 | 06'03" | 05:19'51" | | 53 | 05'38" | 05:25'29" | | 54 | 05'27" | 05:30'56" | | 55 | 05'35" | 05:36'31" | | 56 | 06'29" | 05:43'00" | | 57 | 05'31" | 05:48'31" | | 58 | 05'35" | 05:54'06" | | 59 | 09'30" | 06:03'36" | | 60 | 05'37" | 06:09'13" | | 61 | 05'30" | 06:14'43" | | 62 | 05'57" | 06:20'40" | | 63 | 05'17" | 06:25'57" | | 64 | 05'27" | 06:31'24" | | 65 | 05'55" | 06:37'19" | | 66 | 06'15" | 06:43'34" | | 67 | 05'18" | 06:48'52" | | 68 | 05'36" | 06:54'28" | | 69 | 05'30" | 06:59'58" | | 70 | 06'21" | 07:06'19" | | 71 | 06'09" | 07:12'28" | | 72 | 06'00" | 07:18'28" | | 73 | 06'52" | 07:25'20" | | 74 | 06'30" | 07:31'50" | | 75 | 06'55" | 07:38'45" | | 76 | 05'13" | 07:43'58" | | 77 | 05'18" | 07:49'16" | | 78 | 05'35" | 07:54'51" | | 79 | 06'36" | 08:01'27" | | 80 | 05'46" | 08:07'13" | | 81 | 06'52" | 08:14'05" | | 82 | 05'39" | 08:19'44" | | 83 | 06'17" | 08:26'01" | | 84 | 08'07" | 08:34'08" | | 85 | 07'09" | 08:41'17" | | 86 | 05'43" | 08:47'00" | | 87 | 07'17" | 08:54'17" | | 88 | 06'24" | 09:00'41" | | 89 | 05'29" | 09:06'10" | | 90 | 05'55" | 09:12'05" | | 91 | 06'47" | 09:18'52" | | 92 | 06'19" | 09:25'11" | | 93 | 06'17" | 09:31'28" | | 94 | 06'49" | 09:38'17" | | 95 | 06'09" | 09:44'26" | | 96 | 06'09" | 09:50'35" | | 97 | 06'52" | 09:57'27" | | 98 | 06'32" | 10:03'59" | | 99 | 06'22" | 10:10'21" | | 100 | 05'59" | 10:16'20" | | 101 | 10'49" | 10:27'09" | | 101.0 | 29'35" | 10:27'12" |
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