|  100.0 km | 09:53:05 | 05:55/km | 第81馬| 官方成績 | | 日期 | 2023-12-24 | | 成績 | 09:53:05 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'29" (+00'39") | 00:53'50" | | 00:27'21" (+01'31") | | 00:27'54" (+02'04") | 00:55'24" (+01'34") | | 00:27'30" (+01'40") | | 00:27'39" (+01'49") | 00:55'54" (+02'04") | | 00:28'15" (+02'25") | | 00:31'46" (+05'56") | 01:02'53" (+09'03") | | 00:31'07" (+05'17") | | 00:25'50" | 00:56'08" (+02'18") | | 00:30'18" (+04'28") | | 00:26'38" (+00'48") | 00:54'00" (+00'10") | | 00:27'22" (+01'32") | | 00:29'41" (+03'51") | 00:59'45" (+05'55") | | 00:30'04" (+04'14") | | 00:35'04" (+09'14") | 01:06'24" (+12'34") | | 00:31'20" (+05'30") | | 00:32'32" (+06'42") | 01:04'29" (+10'39") | | 00:31'57" (+06'07") | | 00:31'53" (+06'03") | 01:02'05" (+08'15") | | 00:30'12" (+04'22") | |
日期: 2023-12-24 05:00 - 總爬升: 1106 m - 地點: 美濃 - 天氣: 好熱呀 - 平均心率: 144 - 卡路里: 5219 Cal - 平均步頻: 188 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'22" (+00'46") | 1000 / 1000 | | 2 | | 05'06" (+00'30") | 1000 / 2000 | | 3 | | 05'22" (+00'46") | 1000 / 3000 | | 4 | | 05'20" (+00'44") | 1000 / 4000 | | 5 | | 05'16" (+00'40") | 1000 / 5000 |
| 6 | | 05'21" (+00'45") | 1000 / 6000 | | 7 | | 05'26" (+00'50") | 1000 / 7000 | | 8 | | 05'48" (+01'12") | 1000 / 8000 | | 9 | | 05'44" (+01'08") | 1000 / 9000 | | 10 | | 04'59" (+00'23") | 1000 / 10000 | | 11 | | 05'51" (+01'15") | 1000 / 11000 | | 12 | | 05'24" (+00'48") | 1000 / 12000 | | 13 | | 05'24" (+00'48") | 1000 / 13000 | | 14 | | 05'24" (+00'48") | 1000 / 14000 | | 15 | | 05'49" (+01'13") | 1000 / 15000 | | 16 | | 05'22" (+00'46") | 1000 / 16000 | | 17 | | 05'34" (+00'58") | 1000 / 17000 | | 18 | | 05'23" (+00'47") | 1000 / 18000 | | 19 | | 05'45" (+01'09") | 1000 / 19000 | | 20 | | 05'24" (+00'48") | 1000 / 20000 | | 21 | | 04'57" (+00'21") | 1000 / 21000 | | 22 | | 05'27" (+00'51") | 1000 / 22000 | | 23 | | 06'13" (+01'37") | 1000 / 23000 | | 24 | | 05'39" (+01'03") | 1000 / 24000 | | 25 | | 05'20" (+00'44") | 1000 / 25000 | | 26 | | 06'03" (+01'27") | 1000 / 26000 | | 27 | | 05'45" (+01'09") | 1000 / 27000 | | 28 | | 05'20" (+00'44") | 1000 / 28000 | | 29 | | 05'34" (+00'58") | 1000 / 29000 | | 30 | | 05'30" (+00'54") | 1000 / 30000 | | 31 | | 06'15" (+01'39") | 1000 / 31000 | | 32 | | 05'31" (+00'55") | 1000 / 32000 | | 33 | | 06'22" (+01'46") | 1000 / 33000 | | 34 | | 06'41" (+02'05") | 1000 / 34000 | | 35 | | 06'54" (+02'18") | 1000 / 35000 | | 36 | | 05'48" (+01'12") | 1000 / 36000 | | 37 | | 05'59" (+01'23") | 1000 / 37000 | | 38 | | 06'17" (+01'41") | 1000 / 38000 | | 39 | | 06'10" (+01'34") | 1000 / 39000 | | 40 | | 06'51" (+02'15") | 1000 / 40000 | | 41 | | 05'48" (+01'12") | 1000 / 41000 | | 42 | | 04'44" (+00'08") | 1000 / 42000 | | 43 | | 04'36" | 1000 / 43000 | | 44 | | 04'44" (+00'08") | 1000 / 44000 | | 45 | | 05'56" (+01'20") | 1000 / 45000 | | 46 | | 05'03" (+00'27") | 1000 / 46000 | | 47 | | 05'09" (+00'33") | 1000 / 47000 | | 48 | | 09'25" (+04'49") | 1000 / 48000 | | 49 | | 05'01" (+00'25") | 1000 / 49000 | | 50 | | 05'38" (+01'02") | 1000 / 50000 | | 51 | | 05'20" (+00'44") | 1000 / 51000 | | 52 | | 05'51" (+01'15") | 1000 / 52000 | | 53 | | 05'12" (+00'36") | 1000 / 53000 | | 54 | | 05'06" (+00'30") | 1000 / 54000 | | 55 | | 05'06" (+00'30") | 1000 / 55000 | | 56 | | 06'16" (+01'40") | 1000 / 56000 | | 57 | | 05'27" (+00'51") | 1000 / 57000 | | 58 | | 05'14" (+00'38") | 1000 / 58000 | | 59 | | 05'02" (+00'26") | 1000 / 59000 | | 60 | | 05'21" (+00'45") | 1000 / 60000 | | 61 | | 05'21" (+00'45") | 1000 / 61000 | | 62 | | 06'21" (+01'45") | 1000 / 62000 | | 63 | | 05'30" (+00'54") | 1000 / 63000 | | 64 | | 05'31" (+00'55") | 1000 / 64000 | | 65 | | 06'55" (+02'19") | 1000 / 65000 | | 66 | | 06'05" (+01'29") | 1000 / 66000 | | 67 | | 05'17" (+00'41") | 1000 / 67000 | | 68 | | 05'31" (+00'55") | 1000 / 68000 | | 69 | | 07'20" (+02'44") | 1000 / 69000 | | 70 | | 05'48" (+01'12") | 1000 / 70000 | | 71 | | 05'41" (+01'05") | 1000 / 71000 | | 72 | | 06'21" (+01'45") | 1000 / 72000 | | 73 | | 07'42" (+03'06") | 1000 / 73000 | | 74 | | 06'56" (+02'20") | 1000 / 74000 | | 75 | | 08'23" (+03'47") | 1000 / 75000 | | 76 | | 05'19" (+00'43") | 1000 / 76000 | | 77 | | 05'29" (+00'53") | 1000 / 77000 | | 78 | | 08'59" (+04'23") | 1000 / 78000 | | 79 | | 05'46" (+01'10") | 1000 / 79000 | | 80 | | 05'44" (+01'08") | 1000 / 80000 | | 81 | | 06'51" (+02'15") | 1000 / 81000 | | 82 | | 05'57" (+01'21") | 1000 / 82000 | | 83 | | 06'45" (+02'09") | 1000 / 83000 | | 84 | | 06'50" (+02'14") | 1000 / 84000 | | 85 | | 06'07" (+01'31") | 1000 / 85000 | | 86 | | 05'38" (+01'02") | 1000 / 86000 | | 87 | | 07'49" (+03'13") | 1000 / 87000 | | 88 | | 05'45" (+01'09") | 1000 / 88000 | | 89 | | 05'36" (+01'00") | 1000 / 89000 | | 90 | | 07'07" (+02'31") | 1000 / 90000 | | 91 | | 05'49" (+01'13") | 1000 / 91000 | | 92 | | 05'53" (+01'17") | 1000 / 92000 | | 93 | | 08'25" (+03'49") | 1000 / 93000 | | 94 | | 05'42" (+01'06") | 1000 / 94000 | | 95 | | 06'02" (+01'26") | 1000 / 95000 | | 96 | | 05'48" (+01'12") | 1000 / 96000 | | 97 | | 07'02" (+02'26") | 1000 / 97000 | | 98 | | 05'37" (+01'01") | 1000 / 98000 | | 99 | | 05'59" (+01'23") | 1000 / 99000 | | 100 | | 05'43" (+01'07") | 1000 / 100000 |
累積的肌肉問題，治療兩次後的測試，這醫生太厲害了，賽前原以為10K應該就會折返回民宿睡覺了，沒想到竟然然讓我順順的跑完了，可以恢復訓練應付後面的賽事了。 賽後評分: 賽道不錯，有點強度，交管指引都到位，賽後餐點也都照顧到選手了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
12月累積里程 : 628.48 km  brooks ghost14 -2 累積 : 3952.0 kmTCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'22" | 00:05'22" | | 2 | 05'06" | 00:10'28" | | 3 | 05'23" | 00:15'51" | | 4 | 05'21" | 00:21'12" | | 5 | 05'17" | 00:26'29" | | 6 | 05'21" | 00:31'50" | | 7 | 05'26" | 00:37'16" | | 8 | 10'26" | 00:47'42" | | 9 | 01'08" | 00:48'50" | | 10 | 05'00" | 00:53'50" | | 11 | 05'51" | 00:59'41" | | 12 | 05'24" | 01:05'05" | | 13 | 05'25" | 01:10'30" | | 14 | 05'24" | 01:15'54" | | 15 | 05'50" | 01:21'44" | | 16 | 05'22" | 01:27'06" | | 17 | 05'34" | 01:32'40" | | 18 | 05'24" | 01:38'04" | | 19 | 05'45" | 01:43'49" | | 20 | 05'25" | 01:49'14" | | 21 | 04'58" | 01:54'12" | | 22 | 05'27" | 01:59'39" | | 23 | 06'14" | 02:05'53" | | 24 | 05'39" | 02:11'32" | | 25 | 05'21" | 02:16'53" | | 26 | 06'03" | 02:22'56" | | 27 | 05'46" | 02:28'42" | | 28 | 05'20" | 02:34'02" | | 29 | 05'35" | 02:39'37" | | 30 | 05'31" | 02:45'08" | | 31 | 06'15" | 02:51'23" | | 32 | 05'32" | 02:56'55" | | 33 | 06'22" | 03:03'17" | | 34 | 06'42" | 03:09'59" | | 35 | 06'55" | 03:16'54" | | 36 | 05'48" | 03:22'42" | | 37 | 06'00" | 03:28'42" | | 38 | 06'17" | 03:34'59" | | 39 | 06'10" | 03:41'09" | | 40 | 06'52" | 03:48'01" | | 41 | 05'49" | 03:53'50" | | 42 | 04'44" | 03:58'34" | | 43 | 04'36" | 04:03'10" | | 44 | 04'45" | 04:07'55" | | 45 | 05'56" | 04:13'51" | | 46 | 05'04" | 04:18'55" | | 47 | 05'09" | 04:24'04" | | 48 | 09'26" | 04:33'30" | | 49 | 05'01" | 04:38'31" | | 50 | 05'38" | 04:44'09" | | 51 | 05'21" | 04:49'30" | | 52 | 05'52" | 04:55'22" | | 53 | 05'12" | 05:00'34" | | 54 | 05'07" | 05:05'41" | | 55 | 05'06" | 05:10'47" | | 56 | 06'17" | 05:17'04" | | 57 | 05'28" | 05:22'32" | | 58 | 05'14" | 05:27'46" | | 59 | 05'02" | 05:32'48" | | 60 | 05'21" | 05:38'09" | | 61 | 05'22" | 05:43'31" | | 62 | 06'21" | 05:49'52" | | 63 | 05'30" | 05:55'22" | | 64 | 05'32" | 06:00'54" | | 65 | 06'56" | 06:07'50" | | 66 | 06'05" | 06:13'55" | | 67 | 05'18" | 06:19'13" | | 68 | 05'32" | 06:24'45" | | 69 | 07'20" | 06:32'05" | | 70 | 05'49" | 06:37'54" | | 71 | 05'41" | 06:43'35" | | 72 | 06'21" | 06:49'56" | | 73 | 07'42" | 06:57'38" | | 74 | 06'56" | 07:04'34" | | 75 | 08'24" | 07:12'58" | | 76 | 05'20" | 07:18'18" | | 77 | 05'29" | 07:23'47" | | 78 | 09'00" | 07:32'47" | | 79 | 05'46" | 07:38'33" | | 80 | 05'45" | 07:44'18" | | 81 | 06'51" | 07:51'09" | | 82 | 05'58" | 07:57'07" | | 83 | 06'45" | 08:03'52" | | 84 | 06'51" | 08:10'43" | | 85 | 06'07" | 08:16'50" | | 86 | 05'39" | 08:22'29" | | 87 | 07'49" | 08:30'18" | | 88 | 05'46" | 08:36'04" | | 89 | 05'36" | 08:41'40" | | 90 | 07'07" | 08:48'47" | | 91 | 05'50" | 08:54'37" | | 92 | 05'53" | 09:00'30" | | 93 | 08'25" | 09:08'55" | | 94 | 05'42" | 09:14'37" | | 95 | 06'03" | 09:20'40" | | 96 | 05'48" | 09:26'28" | | 97 | 07'03" | 09:33'31" | | 98 | 05'38" | 09:39'09" | | 99 | 06'00" | 09:45'09" | | 100 | 05'43" | 09:50'52" | | 100.4 | 05'19" | 09:53'06" |
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