| 天臺山大門前的跑團私補站真是太棒了，喝了罐裝冰咖啡還有現煮熱咖啡，再配上小蛋糕，讓我又有體力走天臺山到新威苗圃這段陡坡。 賽後評分: 交管很好，完賽熱食很好吃，志工熱情貼心不停的為選手加油打氣。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
12月累積里程 : 412.90 km  ASICS Kayano 29 累積 : 596.0 kmTCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'49" | 00:05'49" | | 2 | 05'23" | 00:11'12" | | 3 | 05'32" | 00:16'44" | | 4 | 05'37" | 00:22'21" | | 5 | 05'27" | 00:27'48" | | 6 | 05'41" | 00:33'29" | | 7 | 05'44" | 00:39'13" | | 8 | 10'49" | 00:50'02" | | 9 | 01'20" | 00:51'22" | | 10 | 05'12" | 00:56'34" | | 11 | 07'16" | 01:03'50" | | 12 | 05'44" | 01:09'34" | | 13 | 05'46" | 01:15'20" | | 14 | 05'54" | 01:21'14" | | 15 | 06'28" | 01:27'42" | | 16 | 05'43" | 01:33'25" | | 17 | 05'54" | 01:39'19" | | 18 | 05'48" | 01:45'07" | | 19 | 06'04" | 01:51'11" | | 20 | 05'55" | 01:57'06" | | 21 | 05'21" | 02:02'27" | | 22 | 05'39" | 02:08'06" | | 23 | 07'16" | 02:15'22" | | 24 | 05'56" | 02:21'18" | | 25 | 05'41" | 02:26'59" | | 26 | 06'34" | 02:33'33" | | 27 | 07'05" | 02:40'38" | | 28 | 05'47" | 02:46'25" | | 29 | 06'01" | 02:52'26" | | 30 | 06'05" | 02:58'31" | | 31 | 07'10" | 03:05'41" | | 32 | 05'58" | 03:11'39" | | 33 | 07'45" | 03:19'24" | | 34 | 08'18" | 03:27'42" | | 35 | 09'13" | 03:36'55" | | 36 | 07'28" | 03:44'23" | | 37 | 07'25" | 03:51'48" | | 38 | 07'45" | 03:59'33" | | 39 | 07'21" | 04:06'54" | | 40 | 08'08" | 04:15'02" | | 41 | 06'32" | 04:21'34" | | 42 | 05'21" | 04:26'55" | | 43 | 05'16" | 04:32'11" | | 44 | 06'55" | 04:39'06" | | 45 | 06'55" | 04:46'01" | | 46 | 05'44" | 04:51'45" | | 47 | 05'43" | 04:57'28" | | 48 | 10'00" | 05:07'28" | | 49 | 06'56" | 05:14'24" | | 50 | 07'10" | 05:21'34" | | 51 | 07'18" | 05:28'52" | | 52 | 07'43" | 05:36'35" | | 53 | 07'19" | 05:43'54" | | 54 | 06'05" | 05:49'59" | | 55 | 05'40" | 05:55'39" | | 56 | 07'03" | 06:02'42" | | 57 | 09'14" | 06:11'56" | | 58 | 07'03" | 06:18'59" | | 59 | 24'59" | 06:43'58" | | 60 | 08'29" | 06:52'27" | | 61 | 06'57" | 06:59'24" | | 62 | 08'17" | 07:07'41" | | 63 | 06'54" | 07:14'35" | | 64 | 07'02" | 07:21'37" | | 65 | 07'53" | 07:29'30" | | 66 | 08'46" | 07:38'16" | | 67 | 06'01" | 07:44'17" | | 68 | 07'12" | 07:51'29" | | 69 | 06'32" | 07:58'01" | | 70 | 10'45" | 08:08'46" | | 71 | 08'29" | 08:17'15" | | 72 | 06'47" | 08:24'02" | | 73 | 08'59" | 08:33'01" | | 74 | 09'14" | 08:42'15" | | 75 | 11'48" | 08:54'03" | | 76 | 06'13" | 09:00'16" | | 77 | 05'41" | 09:05'57" | | 78 | 07'50" | 09:13'47" | | 79 | 08'46" | 09:22'33" | | 80 | 06'48" | 09:29'21" | | 81 | 06'31" | 09:35'52" | | 82 | 09'44" | 09:45'36" | | 83 | 07'25" | 09:53'01" | | 84 | 10'46" | 10:03'47" | | 85 | 07'31" | 10:11'18" | | 86 | 06'58" | 10:18'16" | | 87 | 09'54" | 10:28'10" | | 88 | 07'43" | 10:35'53" | | 89 | 05'55" | 10:41'48" | | 90 | 07'25" | 10:49'13" | | 91 | 08'35" | 10:57'48" | | 92 | 07'30" | 11:05'18" | | 93 | 08'15" | 11:13'33" | | 94 | 11'25" | 11:24'58" | | 95 | 08'03" | 11:33'01" | | 96 | 10'10" | 11:43'11" | | 97 | 07'42" | 11:50'53" | | 98 | 07'29" | 11:58'22" | | 99 | 07'26" | 12:05'48" | | 100 | 07'03" | 12:12'51" | | 101 | 06'16" | 12:19'07" | | 101.1 | 10'06" | 12:20'31" |
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