| 賽前宣言: 希望能順利13小時跑回來，無傷完賽 。 賽後評分: 找廁所浪費時間，需要改進，初百K挑戰成功 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~175 | 89~92% | | 4:A無氧耐力區 | 175~186 | 92~97.5% | | 5:I最大耗氧區 | 186~191 | 97.5~100% | | 最大心率為191 點此去設定最大心率 |
12月累積里程 : 587.05 km  ADIZERO BOSTON 12 累積 : 765.1 kmTCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'55" | 00:05'55" | | 2 | 05'52" | 00:11'47" | | 3 | 05'49" | 00:17'36" | | 4 | 06'01" | 00:23'37" | | 5 | 06'09" | 00:29'46" | | 6 | 06'54" | 00:36'40" | | 7 | 06'09" | 00:42'49" | | 8 | 11'54" | 00:54'43" | | 9 | 00'50" | 00:55'33" | | 10 | 05'40" | 01:01'13" | | 11 | 07'32" | 01:08'45" | | 12 | 06'06" | 01:14'51" | | 13 | 05'57" | 01:20'48" | | 14 | 08'07" | 01:28'55" | | 15 | 07'31" | 01:36'26" | | 16 | 06'00" | 01:42'26" | | 17 | 06'07" | 01:48'33" | | 18 | 05'56" | 01:54'29" | | 19 | 07'06" | 02:01'35" | | 20 | 06'05" | 02:07'40" | | 21 | 05'48" | 02:13'28" | | 22 | 06'00" | 02:19'28" | | 23 | 08'12" | 02:27'40" | | 24 | 07'40" | 02:35'20" | | 25 | 05'52" | 02:41'12" | | 26 | 06'33" | 02:47'45" | | 27 | 05'59" | 02:53'44" | | 28 | 07'30" | 03:01'14" | | 29 | 06'02" | 03:07'16" | | 30 | 06'13" | 03:13'29" | | 31 | 06'04" | 03:19'33" | | 32 | 10'51" | 03:30'24" | | 33 | 06'38" | 03:37'02" | | 34 | 09'13" | 03:46'15" | | 35 | 08'53" | 03:55'08" | | 36 | 09'24" | 04:04'32" | | 37 | 07'58" | 04:12'30" | | 38 | 10'09" | 04:22'39" | | 39 | 08'39" | 04:31'18" | | 40 | 07'27" | 04:38'45" | | 41 | 09'50" | 04:48'35" | | 42 | 08'30" | 04:57'05" | | 43 | 05'14" | 05:02'19" | | 44 | 04'56" | 05:07'15" | | 45 | 05'24" | 05:12'39" | | 46 | 06'55" | 05:19'34" | | 47 | 06'36" | 05:26'10" | | 48 | 08'43" | 05:34'53" | | 49 | 05'28" | 05:40'21" | | 50 | 06'45" | 05:47'06" | | 51 | 07'25" | 05:54'31" | | 52 | 06'32" | 06:01'03" | | 53 | 08'54" | 06:09'57" | | 54 | 06'59" | 06:16'56" | | 55 | 06'26" | 06:23'22" | | 56 | 06'16" | 06:29'38" | | 57 | 08'22" | 06:38'00" | | 58 | 10'32" | 06:48'32" | | 59 | 06'41" | 06:55'13" | | 60 | 09'00" | 07:04'13" | | 61 | 06'41" | 07:10'54" | | 62 | 06'26" | 07:17'20" | | 63 | 09'04" | 07:26'24" | | 64 | 07'23" | 07:33'47" | | 65 | 06'44" | 07:40'31" | | 66 | 10'28" | 07:50'59" | | 67 | 08'05" | 07:59'04" | | 68 | 05'53" | 08:04'57" | | 69 | 06'18" | 08:11'15" | | 70 | 06'22" | 08:17'37" | | 71 | 07'17" | 08:24'54" | | 72 | 10'09" | 08:35'03" | | 73 | 06'41" | 08:41'44" | | 74 | 09'15" | 08:50'59" | | 75 | 09'10" | 09:00'09" | | 76 | 07'58" | 09:08'07" | | 77 | 06'27" | 09:14'34" | | 78 | 06'35" | 09:21'09" | | 79 | 08'40" | 09:29'49" | | 80 | 06'43" | 09:36'32" | | 81 | 06'23" | 09:42'55" | | 82 | 07'34" | 09:50'29" | | 83 | 06'44" | 09:57'13" | | 84 | 06'25" | 10:03'38" | | 85 | 09'46" | 10:13'24" | | 86 | 08'32" | 10:21'56" | | 87 | 07'04" | 10:29'00" | | 88 | 08'35" | 10:37'35" | | 89 | 07'41" | 10:45'16" | | 90 | 06'11" | 10:51'27" | | 91 | 06'24" | 10:57'51" | | 92 | 06'53" | 11:04'44" | | 93 | 06'35" | 11:11'19" | | 94 | 08'32" | 11:19'51" | | 95 | 07'46" | 11:27'37" | | 96 | 06'16" | 11:33'53" | | 97 | 06'33" | 11:40'26" | | 98 | 06'46" | 11:47'12" | | 99 | 08'10" | 11:55'22" | | 100 | 07'11" | 12:02'33" | | 101 | 08'01" | 12:10'34" | | 102.0 | 08'21" | 12:18'34" |
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