許志雄 2023/12/24 訓練日誌 | Marathon's World

許志雄高雄
ID 45147

38 位追隨者

< 上一篇

下一篇 >

66.0 km | 09:34:24 | 08:42/km | 第69馬

2023 第六屆高雄山城100KM超級馬拉松

官方成績
日期	2023-12-24
成績	09:34:24
總名次	- / -
分組名次	- / -
平均速度	08:42/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'48")

00:34'48" (+00'31")

01:19'33" (+03'48")

10 km

(01:19'33")

00:44'45" (+10'28")

15 km

(02:01'01")

00:41'28" (+07'11")

01:15'45"

20 km

(02:35'18")

00:34'17"

25 km

(03:15'01")

00:39'43" (+05'26")

01:20'51" (+05'06")

30 km

(03:56'09")

00:41'08" (+06'51")

35 km

(04:45'29")

00:49'20" (+15'03")

01:29'48" (+14'03")

40 km

(05:25'57")

00:40'28" (+06'11")

45 km

(06:10'38")

00:44'41" (+10'24")

01:34'41" (+18'56")

50 km

(07:00'38")

00:50'00" (+15'43")

55 km

(08:00'06")

00:59'28" (+25'11")

01:47'24" (+31'39")

60 km

(08:48'02")

00:47'56" (+13'39")

65 km

(09:30'56")

00:42'54" (+08'37")

00:00'00"

Finish

(09:34:24)

日期: 2023-12-24 07:59 - 總爬升: 942 m - 平均心率: 165 - 卡路里: 4120 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 77.6

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

07'01"

(07'01")

07'01" (+00'36")

1000 / 1000

2

06'37"

(13'39")

06'37" (+00'12")

1000 / 2000

3

06'33"

(20'12")

06'33" (+00'08")

1000 / 3000

4

06'38"

(26'51")

06'38" (+00'13")

1000 / 4000

5

07'55"

(34'46")

07'55" (+01'30")

1000 / 5000

展開計圈分析

6

07'48"

(42'34")

07'48" (+01'23")

1000 / 6000

7

09'10"

(51'45")

09'10" (+02'45")

1000 / 7000

8

11'19"

(01:03'05")

11'19" (+04'54")

1000 / 8000

9

07'37"

(01:10'43")

07'37" (+01'12")

1000 / 9000

10

08'48"

(01:19'31")

08'48" (+02'23")

1000 / 10000

11

09'07"

(01:28'39")

09'07" (+02'42")

1000 / 11000

12

08'57"

(01:37'37")

08'57" (+02'32")

1000 / 12000

13

08'54"

(01:46'31")

08'54" (+02'29")

1000 / 13000

14

07'29"

(01:54'00")

07'29" (+01'04")

1000 / 14000

15

06'58"

(02:00'59")

06'58" (+00'33")

1000 / 15000

16

06'41"

(02:07'40")

06'41" (+00'16")

1000 / 16000

17

06'27"

(02:14'08")

06'27" (+00'02")

1000 / 17000

18

07'49"

(02:21'57")

07'49" (+01'24")

1000 / 18000

19

06'27"

(02:28'25")

06'27" (+00'02")

1000 / 19000

20

06'51"

(02:35'16")

06'51" (+00'26")

1000 / 20000

21

10'15"

(02:45'31")

10'15" (+03'50")

1000 / 21000

22

06'27"

(02:51'59")

06'27" (+00'02")

1000 / 22000

23

08'10"

(03:00'09")

08'10" (+01'45")

1000 / 23000

24

07'13"

(03:07'23")

07'13" (+00'48")

1000 / 24000

25

07'36"

(03:14'59")

07'36" (+01'11")

1000 / 25000

26

09'15"

(03:24'14")

09'15" (+02'50")

1000 / 26000

27

09'55"

(03:34'10")

09'55" (+03'30")

1000 / 27000

28

06'25"

(03:40'36")

06'25"

1000 / 28000

29

07'14"

(03:47'50")

07'14" (+00'49")

1000 / 29000

30

08'17"

(03:56'07")

08'17" (+01'52")

1000 / 30000

31

07'27"

(04:03'35")

07'27" (+01'02")

1000 / 31000

32

13'04"

(04:16'39")

13'04" (+06'39")

1000 / 32000

33

10'52"

(04:27'32")

10'52" (+04'27")

1000 / 33000

34

07'15"

(04:34'47")

07'15" (+00'50")

1000 / 34000

35

08'16"

(04:43'04")

08'16" (+01'51")

1000 / 35000

36

07'05"

(04:50'09")

07'05" (+00'40")

1000 / 36000

37

07'55"

(04:58'04")

07'55" (+01'30")

1000 / 37000

38

08'16"

(05:06'21")

08'16" (+01'51")

1000 / 38000

39

09'42"

(05:16'04")

09'42" (+03'17")

1000 / 39000

40

07'27"

(05:23'31")

07'27" (+01'02")

1000 / 40000

41

07'28"

(05:31'00")

07'28" (+01'03")

1000 / 41000

42

07'31"

(05:38'32")

07'31" (+01'06")

1000 / 42000

43

12'00"

(05:50'32")

12'00" (+05'35")

1000 / 43000

44

08'45"

(05:59'18")

08'45" (+02'20")

1000 / 44000

45

08'55"

(06:08'13")

08'55" (+02'30")

1000 / 45000

46

08'24"

(06:16'37")

08'24" (+01'59")

1000 / 46000

47

12'09"

(06:28'47")

12'09" (+05'44")

1000 / 47000

48

08'51"

(06:37'38")

08'51" (+02'26")

1000 / 48000

49

10'32"

(06:48'10")

10'32" (+04'07")

1000 / 49000

50

10'01"

(06:58'12")

10'01" (+03'36")

1000 / 50000

51

29'06"

(07:27'18")

29'06" (+22'41")

1000 / 51000

52

07'13"

(07:34'32")

07'13" (+00'48")

1000 / 52000

53

07'45"

(07:42'17")

07'45" (+01'20")

1000 / 53000

54

08'21"

(07:50'38")

08'21" (+01'56")

1000 / 54000

55

07'01"

(07:57'40")

07'01" (+00'36")

1000 / 55000

56

08'17"

(08:05'57")

08'17" (+01'52")

1000 / 56000

57

11'15"

(08:17'13")

11'15" (+04'50")

1000 / 57000

58

09'43"

(08:26'56")

09'43" (+03'18")

1000 / 58000

59

09'35"

(08:36'31")

09'35" (+03'10")

1000 / 59000

60

09'05"

(08:45'36")

09'05" (+02'40")

1000 / 60000

61

08'17"

(08:53'54")

08'17" (+01'52")

1000 / 61000

62

08'26"

(09:02'21")

08'26" (+02'01")

1000 / 62000

63

09'13"

(09:11'35")

09'13" (+02'48")

1000 / 63000

64

08'14"

(09:19'50")

08'14" (+01'49")

1000 / 64000

65

08'40"

(09:28'30")

08'40" (+02'15")

1000 / 65000

66

05'54"

(09:34'24")

08'24" (+01'59")

702 / 65702

賽後評分: 路線美補給不錯
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	115~139	65~79%
2:M馬拉松配速區	139~157	79~89%
3:T乳酸耐力區	157~162	89~92%
4:A無氧耐力區	162~172	92~97.5%
5:I最大耗氧區	172~177	97.5~100%
最大心率為177 點此去設定最大心率

12月累積里程 : 159.77 km

夾腳拖鞋 165-N30 累積 : 5337.2 km

TCX 2.0 上傳 | 10 months ago

劉慶瑞說推

·


	目標心跳區間: 110~ 144

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'02"	00:07'02"
2	06'38"	00:13'40"
3	06'34"	00:20'14"
4	06'39"	00:26'53"
5	07'55"	00:34'48"
6	07'48"	00:42'36"
7	09'11"	00:51'47"
8	11'20"	01:03'07"
9	07'38"	01:10'45"
10	08'48"	01:19'33"
11	09'08"	01:28'41"
12	08'58"	01:37'39"
13	08'54"	01:46'33"
14	07'29"	01:54'02"
15	06'59"	02:01'01"
16	06'41"	02:07'42"
17	06'28"	02:14'10"
18	07'49"	02:21'59"
19	06'28"	02:28'27"
20	06'51"	02:35'18"
21	10'15"	02:45'33"
22	06'28"	02:52'01"
23	08'10"	03:00'11"
24	07'14"	03:07'25"
25	07'36"	03:15'01"
26	09'15"	03:24'16"
27	09'56"	03:34'12"
28	06'26"	03:40'38"
29	07'14"	03:47'52"
30	08'17"	03:56'09"
31	09'51"	04:06'00"
32	13'05"	04:19'05"
33	10'53"	04:29'58"
34	07'15"	04:37'13"
35	08'16"	04:45'29"
36	07'06"	04:52'35"
37	07'55"	05:00'30"
38	08'17"	05:08'47"
39	09'42"	05:18'29"
40	07'28"	05:25'57"
41	07'29"	05:33'26"
42	07'31"	05:40'57"
43	12'01"	05:52'58"
44	08'45"	06:01'43"
45	08'55"	06:10'38"
46	08'24"	06:19'02"
47	12'10"	06:31'12"
48	08'52"	06:40'04"
49	10'32"	06:50'36"
50	10'02"	07:00'38"
51	29'06"	07:29'44"
52	07'13"	07:36'57"
53	07'45"	07:44'42"
54	08'22"	07:53'04"
55	07'02"	08:00'06"
56	08'17"	08:08'23"
57	11'15"	08:19'38"
58	09'44"	08:29'22"
59	09'35"	08:38'57"
60	09'05"	08:48'02"
61	08'18"	08:56'20"
62	08'26"	09:04'46"
63	09'14"	09:14'00"
64	08'15"	09:22'15"
65	08'41"	09:30'56"
65.7	10'39"	09:38'25"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

EM 上傳了新日誌

10.1 km | 01:01:39 | 06:06/km

王聖欣上傳了新日誌

10.0 km | 00:56:07 | 05:36/km

Inna Chang 上傳了新日誌

7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

台中阿森上傳了新日誌

10.2 km | 00:47:10 | 04:38/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

10.0 km | 01:14:16 | 07:25/km

Piko Chiu 上傳了新日誌

6.9 km | 01:47:55 | 15:37/km

Piko Chiu 上傳了新日誌

4.5 km | 01:19:21 | 17:32/km

Piko Chiu 上傳了新日誌

8.8 km | 01:13:15 | 08:19/km

Piko Chiu 上傳了新日誌

1.3 km | 00:30:33 | 22:39/km

Piko Chiu 上傳了新日誌

21.7 km | 02:57:39 | 08:10/km

Piko Chiu 上傳了新日誌

0.2 km | 00:37:42 | 234:35/km

Piko Chiu 上傳了新日誌

7.7 km | 01:30:19 | 11:43/km

Piko Chiu 上傳了新日誌

11.3 km | 02:27:14 | 12:58/km

Piko Chiu 上傳了新日誌

6.0 km | 00:49:57 | 08:18/km

Piko Chiu 上傳了新日誌

5.0 km | 00:41:33 | 08:19/km

Piko Chiu 上傳了新日誌

5.0 km | 00:29:30 | 05:52/km

Piko Chiu 上傳了新日誌

25.1 km | 06:21:24 | 15:11/km

Piko Chiu 上傳了新日誌

8.3 km | 00:42:20 | 05:07/km

鄭穗霓上傳了新日誌

12.7 km | 01:22:32 | 06:29/km

台中阿森回應了張家瑋的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:51:10 | 05:04/km

台中阿森上傳了新日誌

2.8 km | 00:08:23 | 20.1 km/h

台中阿森上傳了新日誌

5.2 km | 00:23:19 | 04:31/km

台中阿森上傳了新日誌

5.1 km | 00:23:38 | 04:36/km

台中阿森上傳了新日誌

5.2 km | 00:24:18 | 04:40/km