|  66.0 km | 07:28:46 | 06:47/km | 第12馬| 官方成績 | | 日期 | 2023-12-24 | | 成績 | 07:28:46 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'31" (+00'14") | 00:57'28" (+00'27") | | 00:31'57" (+06'40") | | 00:31'44" (+06'27") | 00:57'01" | | 00:25'17" | | 00:30'10" (+04'53") | 00:59'35" (+02'34") | | 00:29'25" (+04'08") | | 00:32'00" (+06'43") | 01:05'11" (+08'10") | | 00:33'11" (+07'54") | | 00:37'39" (+12'22") | 01:19'41" (+22'40") | | 00:42'02" (+16'45") | | 00:39'14" (+13'57") | 01:20'25" (+23'24") | | 00:41'11" (+15'54") | | 00:43'33" (+18'16") | 00:00'00" | |
日期: 2023-12-24 07:59 - 總爬升: 592 m - 平均心率: 153 - 卡路里: 3635 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 77.6 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'07" (+00'25") | 1000 / 1000 | | 2 | | 05'03" (+00'21") | 1000 / 2000 | | 3 | | 05'06" (+00'24") | 1000 / 3000 | | 4 | | 05'07" (+00'25") | 1000 / 4000 | | 5 | | 05'07" (+00'25") | 1000 / 5000 |
| 6 | | 06'02" (+01'20") | 1000 / 6000 | | 7 | | 06'39" (+01'57") | 1000 / 7000 | | 8 | | 07'04" (+02'22") | 1000 / 8000 | | 9 | | 05'57" (+01'15") | 1000 / 9000 | | 10 | | 06'13" (+01'31") | 1000 / 10000 | | 11 | | 06'47" (+02'05") | 1000 / 11000 | | 12 | | 07'05" (+02'23") | 1000 / 12000 | | 13 | | 07'12" (+02'30") | 1000 / 13000 | | 14 | | 05'50" (+01'08") | 1000 / 14000 | | 15 | | 04'49" (+00'07") | 1000 / 15000 | | 16 | | 04'42" | 1000 / 16000 | | 17 | | 04'42" | 1000 / 17000 | | 18 | | 05'06" (+00'24") | 1000 / 18000 | | 19 | | 05'26" (+00'44") | 1000 / 19000 | | 20 | | 05'17" (+00'35") | 1000 / 20000 | | 21 | | 05'52" (+01'10") | 1000 / 21000 | | 22 | | 05'06" (+00'24") | 1000 / 22000 | | 23 | | 06'33" (+01'51") | 1000 / 23000 | | 24 | | 06'03" (+01'21") | 1000 / 24000 | | 25 | | 06'34" (+01'52") | 1000 / 25000 | | 26 | | 05'38" (+00'56") | 1000 / 26000 | | 27 | | 05'32" (+00'50") | 1000 / 27000 | | 28 | | 05'37" (+00'55") | 1000 / 28000 | | 29 | | 06'30" (+01'48") | 1000 / 29000 | | 30 | | 06'05" (+01'23") | 1000 / 30000 | | 31 | | 06'23" (+01'41") | 1000 / 31000 | | 32 | | 06'46" (+02'04") | 1000 / 32000 | | 33 | | 05'51" (+01'09") | 1000 / 33000 | | 34 | | 06'05" (+01'23") | 1000 / 34000 | | 35 | | 06'52" (+02'10") | 1000 / 35000 | | 36 | | 05'36" (+00'54") | 1000 / 36000 | | 37 | | 06'30" (+01'48") | 1000 / 37000 | | 38 | | 07'12" (+02'30") | 1000 / 38000 | | 39 | | 07'39" (+02'57") | 1000 / 39000 | | 40 | | 06'12" (+01'30") | 1000 / 40000 | | 41 | | 07'05" (+02'23") | 1000 / 41000 | | 42 | | 07'29" (+02'47") | 1000 / 42000 | | 43 | | 08'14" (+03'32") | 1000 / 43000 | | 44 | | 07'46" (+03'04") | 1000 / 44000 | | 45 | | 07'02" (+02'20") | 1000 / 45000 | | 46 | | 08'32" (+03'50") | 1000 / 46000 | | 47 | | 06'43" (+02'01") | 1000 / 47000 | | 48 | | 08'31" (+03'49") | 1000 / 48000 | | 49 | | 09'14" (+04'32") | 1000 / 49000 | | 50 | | 09'00" (+04'18") | 1000 / 50000 | | 51 | | 07'15" (+02'33") | 1000 / 51000 | | 52 | | 08'38" (+03'56") | 1000 / 52000 | | 53 | | 07'46" (+03'04") | 1000 / 53000 | | 54 | | 06'39" (+01'57") | 1000 / 54000 | | 55 | | 08'53" (+04'11") | 1000 / 55000 | | 56 | | 08'47" (+04'05") | 1000 / 56000 | | 57 | | 08'00" (+03'18") | 1000 / 57000 | | 58 | | 07'23" (+02'41") | 1000 / 58000 | | 59 | | 08'32" (+03'50") | 1000 / 59000 | | 60 | | 08'27" (+03'45") | 1000 / 60000 | | 61 | | 08'00" (+03'18") | 1000 / 61000 | | 62 | | 09'53" (+05'11") | 1000 / 62000 | | 63 | | 08'25" (+03'43") | 1000 / 63000 | | 64 | | 08'34" (+03'52") | 1000 / 64000 | | 65 | | 08'38" (+03'56") | 1000 / 65000 | | 66 | | 07'46" (+03'04") | 754 / 65754 |
賽後評分: 志工太熱情啦 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 279.24 km  愛迪達 boston 累積 : 8635.3 kmTCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'06" | 00:05'06" | | 2 | 05'04" | 00:10'10" | | 3 | 05'06" | 00:15'16" | | 4 | 05'08" | 00:20'24" | | 5 | 05'07" | 00:25'31" | | 6 | 06'02" | 00:31'33" | | 7 | 06'39" | 00:38'12" | | 8 | 07'05" | 00:45'17" | | 9 | 05'57" | 00:51'14" | | 10 | 06'14" | 00:57'28" | | 11 | 06'47" | 01:04'15" | | 12 | 07'05" | 01:11'20" | | 13 | 07'12" | 01:18'32" | | 14 | 05'51" | 01:24'23" | | 15 | 04'49" | 01:29'12" | | 16 | 04'43" | 01:33'55" | | 17 | 04'43" | 01:38'38" | | 18 | 05'06" | 01:43'44" | | 19 | 05'27" | 01:49'11" | | 20 | 05'18" | 01:54'29" | | 21 | 05'52" | 02:00'21" | | 22 | 05'07" | 02:05'28" | | 23 | 06'34" | 02:12'02" | | 24 | 06'03" | 02:18'05" | | 25 | 06'34" | 02:24'39" | | 26 | 05'38" | 02:30'17" | | 27 | 05'33" | 02:35'50" | | 28 | 05'38" | 02:41'28" | | 29 | 06'30" | 02:47'58" | | 30 | 06'06" | 02:54'04" | | 31 | 06'23" | 03:00'27" | | 32 | 06'47" | 03:07'14" | | 33 | 05'51" | 03:13'05" | | 34 | 06'06" | 03:19'11" | | 35 | 06'53" | 03:26'04" | | 36 | 05'36" | 03:31'40" | | 37 | 06'31" | 03:38'11" | | 38 | 07'12" | 03:45'23" | | 39 | 07'39" | 03:53'02" | | 40 | 06'13" | 03:59'15" | | 41 | 07'06" | 04:06'21" | | 42 | 07'29" | 04:13'50" | | 43 | 08'14" | 04:22'04" | | 44 | 07'47" | 04:29'51" | | 45 | 07'03" | 04:36'54" | | 46 | 08'33" | 04:45'27" | | 47 | 06'43" | 04:52'10" | | 48 | 08'31" | 05:00'41" | | 49 | 09'14" | 05:09'55" | | 50 | 09'01" | 05:18'56" | | 51 | 07'15" | 05:26'11" | | 52 | 08'39" | 05:34'50" | | 53 | 07'46" | 05:42'36" | | 54 | 06'40" | 05:49'16" | | 55 | 08'54" | 05:58'10" | | 56 | 08'47" | 06:06'57" | | 57 | 08'00" | 06:14'57" | | 58 | 07'24" | 06:22'21" | | 59 | 08'33" | 06:30'54" | | 60 | 08'27" | 06:39'21" | | 61 | 08'01" | 06:47'22" | | 62 | 09'54" | 06:57'16" | | 63 | 08'26" | 07:05'42" | | 64 | 08'34" | 07:14'16" | | 65 | 08'38" | 07:22'54" | | 65.8 | 07'46" | 07:28'46" |
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