郭人慶 2023/12/24 訓練日誌 | Marathon's World

郭人慶高雄
ID 268029

21 位追隨者

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66.0 km | 07:28:46 | 06:47/km | 第12馬

2023 第六屆高雄山城100KM超級馬拉松

官方成績
日期	2023-12-24
成績	07:28:46
總名次	- / -
分組名次	- / -
平均速度	06:47/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:25'31")

00:25'31" (+00'14")

00:57'28" (+00'27")

10 km

(00:57'28")

00:31'57" (+06'40")

15 km

(01:29'12")

00:31'44" (+06'27")

00:57'01"

20 km

(01:54'29")

00:25'17"

25 km

(02:24'39")

00:30'10" (+04'53")

00:59'35" (+02'34")

30 km

(02:54'04")

00:29'25" (+04'08")

35 km

(03:26'04")

00:32'00" (+06'43")

01:05'11" (+08'10")

40 km

(03:59'15")

00:33'11" (+07'54")

45 km

(04:36'54")

00:37'39" (+12'22")

01:19'41" (+22'40")

50 km

(05:18'56")

00:42'02" (+16'45")

55 km

(05:58'10")

00:39'14" (+13'57")

01:20'25" (+23'24")

60 km

(06:39'21")

00:41'11" (+15'54")

65 km

(07:22'54")

00:43'33" (+18'16")

00:00'00"

Finish

(07:28:46)

日期: 2023-12-24 07:59 - 總爬升: 592 m - 平均心率: 153 - 卡路里: 3635 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 77.6

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

05'07"

(05'07")

05'07" (+00'25")

1000 / 1000

2

05'03"

(10'10")

05'03" (+00'21")

1000 / 2000

3

05'06"

(15'16")

05'06" (+00'24")

1000 / 3000

4

05'07"

(20'24")

05'07" (+00'25")

1000 / 4000

5

05'07"

(25'31")

05'07" (+00'25")

1000 / 5000

展開計圈分析

6

06'02"

(31'33")

06'02" (+01'20")

1000 / 6000

7

06'39"

(38'13")

06'39" (+01'57")

1000 / 7000

8

07'04"

(45'17")

07'04" (+02'22")

1000 / 8000

9

05'57"

(51'14")

05'57" (+01'15")

1000 / 9000

10

06'13"

(57'28")

06'13" (+01'31")

1000 / 10000

11

06'47"

(01:04'15")

06'47" (+02'05")

1000 / 11000

12

07'05"

(01:11'20")

07'05" (+02'23")

1000 / 12000

13

07'12"

(01:18'32")

07'12" (+02'30")

1000 / 13000

14

05'50"

(01:24'23")

05'50" (+01'08")

1000 / 14000

15

04'49"

(01:29'12")

04'49" (+00'07")

1000 / 15000

16

04'42"

(01:33'55")

04'42"

1000 / 16000

17

04'42"

(01:38'38")

04'42"

1000 / 17000

18

05'06"

(01:43'44")

05'06" (+00'24")

1000 / 18000

19

05'26"

(01:49'11")

05'26" (+00'44")

1000 / 19000

20

05'17"

(01:54'29")

05'17" (+00'35")

1000 / 20000

21

05'52"

(02:00'21")

05'52" (+01'10")

1000 / 21000

22

05'06"

(02:05'28")

05'06" (+00'24")

1000 / 22000

23

06'33"

(02:12'02")

06'33" (+01'51")

1000 / 23000

24

06'03"

(02:18'05")

06'03" (+01'21")

1000 / 24000

25

06'34"

(02:24'40")

06'34" (+01'52")

1000 / 25000

26

05'38"

(02:30'18")

05'38" (+00'56")

1000 / 26000

27

05'32"

(02:35'50")

05'32" (+00'50")

1000 / 27000

28

05'37"

(02:41'28")

05'37" (+00'55")

1000 / 28000

29

06'30"

(02:47'59")

06'30" (+01'48")

1000 / 29000

30

06'05"

(02:54'04")

06'05" (+01'23")

1000 / 30000

31

06'23"

(03:00'28")

06'23" (+01'41")

1000 / 31000

32

06'46"

(03:07'14")

06'46" (+02'04")

1000 / 32000

33

05'51"

(03:13'06")

05'51" (+01'09")

1000 / 33000

34

06'05"

(03:19'11")

06'05" (+01'23")

1000 / 34000

35

06'52"

(03:26'04")

06'52" (+02'10")

1000 / 35000

36

05'36"

(03:31'40")

05'36" (+00'54")

1000 / 36000

37

06'30"

(03:38'11")

06'30" (+01'48")

1000 / 37000

38

07'12"

(03:45'23")

07'12" (+02'30")

1000 / 38000

39

07'39"

(03:53'02")

07'39" (+02'57")

1000 / 39000

40

06'12"

(03:59'15")

06'12" (+01'30")

1000 / 40000

41

07'05"

(04:06'21")

07'05" (+02'23")

1000 / 41000

42

07'29"

(04:13'50")

07'29" (+02'47")

1000 / 42000

43

08'14"

(04:22'05")

08'14" (+03'32")

1000 / 43000

44

07'46"

(04:29'51")

07'46" (+03'04")

1000 / 44000

45

07'02"

(04:36'54")

07'02" (+02'20")

1000 / 45000

46

08'32"

(04:45'27")

08'32" (+03'50")

1000 / 46000

47

06'43"

(04:52'10")

06'43" (+02'01")

1000 / 47000

48

08'31"

(05:00'41")

08'31" (+03'49")

1000 / 48000

49

09'14"

(05:09'56")

09'14" (+04'32")

1000 / 49000

50

09'00"

(05:18'56")

09'00" (+04'18")

1000 / 50000

51

07'15"

(05:26'12")

07'15" (+02'33")

1000 / 51000

52

08'38"

(05:34'50")

08'38" (+03'56")

1000 / 52000

53

07'46"

(05:42'36")

07'46" (+03'04")

1000 / 53000

54

06'39"

(05:49'16")

06'39" (+01'57")

1000 / 54000

55

08'53"

(05:58'10")

08'53" (+04'11")

1000 / 55000

56

08'47"

(06:06'57")

08'47" (+04'05")

1000 / 56000

57

08'00"

(06:14'57")

08'00" (+03'18")

1000 / 57000

58

07'23"

(06:22'21")

07'23" (+02'41")

1000 / 58000

59

08'32"

(06:30'54")

08'32" (+03'50")

1000 / 59000

60

08'27"

(06:39'21")

08'27" (+03'45")

1000 / 60000

61

08'00"

(06:47'22")

08'00" (+03'18")

1000 / 61000

62

09'53"

(06:57'16")

09'53" (+05'11")

1000 / 62000

63

08'25"

(07:05'42")

08'25" (+03'43")

1000 / 63000

64

08'34"

(07:14'16")

08'34" (+03'52")

1000 / 64000

65

08'38"

(07:22'54")

08'38" (+03'56")

1000 / 65000

66

05'51"

(07:28'46")

07'46" (+03'04")

754 / 65754

賽後評分: 志工太熱情啦
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	113~137	65~79%
2:M馬拉松配速區	137~154	79~89%
3:T乳酸耐力區	154~160	89~92%
4:A無氧耐力區	160~169	92~97.5%
5:I最大耗氧區	169~174	97.5~100%
最大心率為174 點此去設定最大心率

12月累積里程 : 279.24 km

愛迪達 boston 累積 : 8341.1 km

TCX 2.0 上傳 | 10 months ago

·


	目標心跳區間: 113~ 148

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'06"	00:05'06"
2	05'04"	00:10'10"
3	05'06"	00:15'16"
4	05'08"	00:20'24"
5	05'07"	00:25'31"
6	06'02"	00:31'33"
7	06'39"	00:38'12"
8	07'05"	00:45'17"
9	05'57"	00:51'14"
10	06'14"	00:57'28"
11	06'47"	01:04'15"
12	07'05"	01:11'20"
13	07'12"	01:18'32"
14	05'51"	01:24'23"
15	04'49"	01:29'12"
16	04'43"	01:33'55"
17	04'43"	01:38'38"
18	05'06"	01:43'44"
19	05'27"	01:49'11"
20	05'18"	01:54'29"
21	05'52"	02:00'21"
22	05'07"	02:05'28"
23	06'34"	02:12'02"
24	06'03"	02:18'05"
25	06'34"	02:24'39"
26	05'38"	02:30'17"
27	05'33"	02:35'50"
28	05'38"	02:41'28"
29	06'30"	02:47'58"
30	06'06"	02:54'04"
31	06'23"	03:00'27"
32	06'47"	03:07'14"
33	05'51"	03:13'05"
34	06'06"	03:19'11"
35	06'53"	03:26'04"
36	05'36"	03:31'40"
37	06'31"	03:38'11"
38	07'12"	03:45'23"
39	07'39"	03:53'02"
40	06'13"	03:59'15"
41	07'06"	04:06'21"
42	07'29"	04:13'50"
43	08'14"	04:22'04"
44	07'47"	04:29'51"
45	07'03"	04:36'54"
46	08'33"	04:45'27"
47	06'43"	04:52'10"
48	08'31"	05:00'41"
49	09'14"	05:09'55"
50	09'01"	05:18'56"
51	07'15"	05:26'11"
52	08'39"	05:34'50"
53	07'46"	05:42'36"
54	06'40"	05:49'16"
55	08'54"	05:58'10"
56	08'47"	06:06'57"
57	08'00"	06:14'57"
58	07'24"	06:22'21"
59	08'33"	06:30'54"
60	08'27"	06:39'21"
61	08'01"	06:47'22"
62	09'54"	06:57'16"
63	08'26"	07:05'42"
64	08'34"	07:14'16"
65	08'38"	07:22'54"
65.8	07'46"	07:28'46"

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朋友動態

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林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

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5.0 km | 00:29:30 | 05:52/km

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25.1 km | 06:21:24 | 15:11/km

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12.7 km | 01:22:32 | 06:29/km

台中阿森回應了張家瑋的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:51:10 | 05:04/km

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2.8 km | 00:08:23 | 20.1 km/h

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