|  100.0 km | 12:56:44 | 07:46/km | 第132馬| 官方成績 | | 日期 | 2023-12-24 | | 成績 | 12:56:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'50" (+00'46") | 00:58'54" | | 00:29'04" | | 00:32'11" (+03'07") | 01:02'56" (+04'02") | | 00:30'45" (+01'41") | | 00:32'55" (+03'51") | 01:05'44" (+06'50") | | 00:32'49" (+03'45") | | 00:36'53" (+07'49") | 01:17'18" (+18'24") | | 00:40'25" (+11'21") | | 00:34'50" (+05'46") | 01:14'07" (+15'13") | | 00:39'17" (+10'13") | | 00:35'53" (+06'49") | 01:14'13" (+15'19") | | 00:38'20" (+09'16") | | 00:43'01" (+13'57") | 01:21'03" (+22'09") | | 00:38'02" (+08'58") | | 00:44'09" (+15'05") | 01:29'32" (+30'38") | | 00:45'23" (+16'19") | | 00:44'32" (+15'28") | 01:30'27" (+31'33") | | 00:45'55" (+16'51") | | 00:36'51" (+07'47") | 01:12'04" (+13'10") | | 00:35'13" (+06'09") | |
日期: 2023-12-24 05:00 - 總爬升: 1010 m - 平均心率: 159 - 卡路里: 5492 Cal - 溫度: 15°C - 濕度: 77.6 賽後評分: 熱食太少 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
12月累積里程 : 296.81 km Strava 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'20" | 00:06'20" | | 2 | 05'46" | 00:12'06" | | 3 | 05'51" | 00:17'57" | | 4 | 05'54" | 00:23'51" | | 5 | 05'59" | 00:29'50" | | 6 | 05'55" | 00:35'45" | | 7 | 05'58" | 00:41'43" | | 8 | 12'22" | 00:54'05" | | 9 | 00'01" | 00:54'06" | | 10 | 04'48" | 00:58'54" | | 11 | 06'36" | 01:05'30" | | 12 | 06'13" | 01:11'43" | | 13 | 06'14" | 01:17'57" | | 14 | 07'21" | 01:25'18" | | 15 | 05'47" | 01:31'05" | | 16 | 05'59" | 01:37'04" | | 17 | 06'00" | 01:43'04" | | 18 | 05'59" | 01:49'03" | | 19 | 06'06" | 01:55'09" | | 20 | 06'41" | 02:01'50" | | 21 | 06'19" | 02:08'09" | | 22 | 06'16" | 02:14'25" | | 23 | 06'02" | 02:20'27" | | 24 | 07'57" | 02:28'24" | | 25 | 06'21" | 02:34'45" | | 26 | 06'23" | 02:41'08" | | 27 | 06'45" | 02:47'53" | | 28 | 07'00" | 02:54'53" | | 29 | 06'08" | 03:01'01" | | 30 | 06'33" | 03:07'34" | | 31 | 06'27" | 03:14'01" | | 32 | 08'19" | 03:22'20" | | 33 | 06'03" | 03:28'23" | | 34 | 07'51" | 03:36'14" | | 35 | 08'13" | 03:44'27" | | 36 | 09'31" | 03:53'58" | | 37 | 07'20" | 04:01'18" | | 38 | 07'46" | 04:09'04" | | 39 | 08'09" | 04:17'13" | | 40 | 07'39" | 04:24'52" | | 41 | 09'29" | 04:34'21" | | 42 | 07'09" | 04:41'30" | | 43 | 06'21" | 04:47'51" | | 44 | 05'58" | 04:53'49" | | 45 | 05'53" | 04:59'42" | | 46 | 07'50" | 05:07'32" | | 47 | 06'22" | 05:13'54" | | 48 | 07'39" | 05:21'33" | | 49 | 11'16" | 05:32'49" | | 50 | 06'10" | 05:38'59" | | 51 | 06'42" | 05:45'41" | | 52 | 07'53" | 05:53'34" | | 53 | 06'49" | 06:00'23" | | 54 | 07'39" | 06:08'02" | | 55 | 06'50" | 06:14'52" | | 56 | 06'28" | 06:21'20" | | 57 | 07'48" | 06:29'08" | | 58 | 07'43" | 06:36'51" | | 59 | 06'55" | 06:43'46" | | 60 | 09'26" | 06:53'12" | | 61 | 13'43" | 07:06'55" | | 62 | 08'01" | 07:14'56" | | 63 | 06'40" | 07:21'36" | | 64 | 07'51" | 07:29'27" | | 65 | 06'46" | 07:36'13" | | 66 | 06'29" | 07:42'42" | | 67 | 06'44" | 07:49'26" | | 68 | 10'53" | 08:00'19" | | 69 | 07'02" | 08:07'21" | | 70 | 06'54" | 08:14'15" | | 71 | 06'57" | 08:21'12" | | 72 | 11'38" | 08:32'50" | | 73 | 07'32" | 08:40'22" | | 74 | 08'58" | 08:49'20" | | 75 | 09'04" | 08:58'24" | | 76 | 12'07" | 09:10'31" | | 77 | 10'04" | 09:20'35" | | 78 | 11'02" | 09:31'37" | | 79 | 06'07" | 09:37'44" | | 80 | 06'03" | 09:43'47" | | 81 | 06'54" | 09:50'41" | | 82 | 09'12" | 09:59'53" | | 83 | 06'52" | 10:06'45" | | 84 | 11'12" | 10:17'57" | | 85 | 10'22" | 10:28'19" | | 86 | 08'42" | 10:37'01" | | 87 | 12'12" | 10:49'13" | | 88 | 08'37" | 10:57'50" | | 89 | 06'55" | 11:04'45" | | 90 | 09'29" | 11:14'14" | | 91 | 09'07" | 11:23'21" | | 92 | 06'15" | 11:29'36" | | 93 | 06'25" | 11:36'01" | | 94 | 08'21" | 11:44'22" | | 95 | 06'43" | 11:51'05" | | 96 | 06'38" | 11:57'43" | | 97 | 08'13" | 12:05'56" | | 98 | 06'39" | 12:12'35" | | 99 | 06'46" | 12:19'21" | | 100 | 06'57" | 12:26'18" | | 101 | 08'02" | 12:34'20" | | 102 | 06'46" | 12:41'06" | | 103 | 06'53" | 12:47'59" | | 104 | 06'37" | 12:54'36" | | 102.4 | -1'-20" | 12:56'44" |
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