|  100.0 km | 13:38:21 | 08:11/km | 第4馬| 官方成績 | | 日期 | 2023-12-24 | | 成績 | 13:38:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'07" (+00'43") | 01:01'31" | | 00:30'24" | | 00:36'40" (+06'16") | 01:10'09" (+08'38") | | 00:33'29" (+03'05") | | 00:34'31" (+04'07") | 01:11'08" (+09'37") | | 00:36'37" (+06'13") | | 00:40'20" (+09'56") | 01:21'57" (+20'26") | | 00:41'37" (+11'13") | | 00:36'22" (+05'58") | 01:18'07" (+16'36") | | 00:41'45" (+11'21") | | 00:41'01" (+10'37") | 01:26'51" (+25'20") | | 00:45'50" (+15'26") | | 00:34'21" (+03'57") | 01:11'00" (+09'29") | | 00:36'39" (+06'15") | | 00:46'52" (+16'28") | 01:29'08" (+27'37") | | 00:42'16" (+11'52") | | 00:45'45" (+15'21") | 01:31'26" (+29'55") | | 00:45'41" (+15'17") | | 00:45'17" (+14'53") | 01:30'42" (+29'11") | | 00:45'25" (+15'01") | |
日期: 2023-12-24 05:00 - 總爬升: 1051 m - 平均心率: 131 - 卡路里: 5343 Cal - 平均步頻: 174 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'09" (+00'49") | 1000 / 1000 | | 2 | | 06'02" (+00'42") | 1000 / 2000 | | 3 | | 06'13" (+00'53") | 1000 / 3000 | | 4 | | 06'25" (+01'05") | 1000 / 4000 | | 5 | | 06'16" (+00'56") | 1000 / 5000 |
| 6 | | 06'22" (+01'02") | 1000 / 6000 | | 7 | | 06'27" (+01'07") | 1000 / 7000 | | 8 | | 06'40" (+01'20") | 1000 / 8000 | | 9 | | 05'20" | 1000 / 9000 | | 10 | | 05'34" (+00'14") | 1000 / 10000 | | 11 | | 07'43" (+02'23") | 1000 / 11000 | | 12 | | 06'26" (+01'06") | 1000 / 12000 | | 13 | | 06'32" (+01'12") | 1000 / 13000 | | 14 | | 06'33" (+01'13") | 1000 / 14000 | | 15 | | 09'22" (+04'02") | 1000 / 15000 | | 16 | | 06'21" (+01'01") | 1000 / 16000 | | 17 | | 06'19" (+00'59") | 1000 / 17000 | | 18 | | 06'21" (+01'01") | 1000 / 18000 | | 19 | | 08'01" (+02'41") | 1000 / 19000 | | 20 | | 06'25" (+01'05") | 1000 / 20000 | | 21 | | 06'27" (+01'07") | 1000 / 21000 | | 22 | | 06'47" (+01'27") | 1000 / 22000 | | 23 | | 06'44" (+01'24") | 1000 / 23000 | | 24 | | 08'26" (+03'06") | 1000 / 24000 | | 25 | | 06'05" (+00'45") | 1000 / 25000 | | 26 | | 07'15" (+01'55") | 1000 / 26000 | | 27 | | 06'37" (+01'17") | 1000 / 27000 | | 28 | | 09'42" (+04'22") | 1000 / 28000 | | 29 | | 06'07" (+00'47") | 1000 / 29000 | | 30 | | 06'54" (+01'34") | 1000 / 30000 | | 31 | | 07'26" (+02'06") | 1000 / 31000 | | 32 | | 08'51" (+03'31") | 1000 / 32000 | | 33 | | 07'09" (+01'49") | 1000 / 33000 | | 34 | | 08'32" (+03'12") | 1000 / 34000 | | 35 | | 08'20" (+03'00") | 1000 / 35000 | | 36 | | 10'36" (+05'16") | 1000 / 36000 | | 37 | | 07'02" (+01'42") | 1000 / 37000 | | 38 | | 08'10" (+02'50") | 1000 / 38000 | | 39 | | 08'01" (+02'41") | 1000 / 39000 | | 40 | | 07'45" (+02'25") | 1000 / 40000 | | 41 | | 10'17" (+04'57") | 1000 / 41000 | | 42 | | 06'32" (+01'12") | 1000 / 42000 | | 43 | | 06'35" (+01'15") | 1000 / 43000 | | 44 | | 06'24" (+01'04") | 1000 / 44000 | | 45 | | 06'32" (+01'12") | 1000 / 45000 | | 46 | | 09'36" (+04'16") | 1000 / 46000 | | 47 | | 06'53" (+01'33") | 1000 / 47000 | | 48 | | 12'15" (+06'55") | 1000 / 48000 | | 49 | | 05'45" (+00'25") | 1000 / 49000 | | 50 | | 07'15" (+01'55") | 1000 / 50000 | | 51 | | 07'04" (+01'44") | 1000 / 51000 | | 52 | | 11'21" (+06'01") | 1000 / 52000 | | 53 | | 09'32" (+04'12") | 1000 / 53000 | | 54 | | 06'22" (+01'02") | 1000 / 54000 | | 55 | | 06'39" (+01'19") | 1000 / 55000 | | 56 | | 06'59" (+01'39") | 1000 / 56000 | | 57 | | 07'56" (+02'36") | 1000 / 57000 | | 58 | | 12'36" (+07'16") | 1000 / 58000 | | 59 | | 07'07" (+01'47") | 1000 / 59000 | | 60 | | 11'10" (+05'50") | 1000 / 60000 | | 61 | | 06'41" (+01'21") | 1000 / 61000 | | 62 | | 06'35" (+01'15") | 1000 / 62000 | | 63 | | 07'00" (+01'40") | 1000 / 63000 | | 64 | | 06'27" (+01'07") | 1000 / 64000 | | 65 | | 07'36" (+02'16") | 1000 / 65000 | | 66 | | 07'05" (+01'45") | 1000 / 66000 | | 67 | | 10'01" (+04'41") | 1000 / 67000 | | 68 | | 06'00" (+00'40") | 1000 / 68000 | | 69 | | 07'03" (+01'43") | 1000 / 69000 | | 70 | | 06'26" (+01'06") | 1000 / 70000 | | 71 | | 07'35" (+02'15") | 1000 / 71000 | | 72 | | 08'44" (+03'24") | 1000 / 72000 | | 73 | | 06'54" (+01'34") | 1000 / 73000 | | 74 | | 11'40" (+06'20") | 1000 / 74000 | | 75 | | 11'56" (+06'36") | 1000 / 75000 | | 76 | | 08'36" (+03'16") | 1000 / 76000 | | 77 | | 07'56" (+02'36") | 1000 / 77000 | | 78 | | 06'41" (+01'21") | 1000 / 78000 | | 79 | | 07'17" (+01'57") | 1000 / 79000 | | 80 | | 11'44" (+06'24") | 1000 / 80000 | | 81 | | 07'06" (+01'46") | 1000 / 81000 | | 82 | | 06'42" (+01'22") | 1000 / 82000 | | 83 | | 13'16" (+07'56") | 1000 / 83000 | | 84 | | 06'37" (+01'17") | 1000 / 84000 | | 85 | | 12'01" (+06'41") | 1000 / 85000 | | 86 | | 08'24" (+03'04") | 1000 / 86000 | | 87 | | 11'09" (+05'49") | 1000 / 87000 | | 88 | | 11'22" (+06'02") | 1000 / 88000 | | 89 | | 07'57" (+02'37") | 1000 / 89000 | | 90 | | 06'49" (+01'29") | 1000 / 90000 | | 91 | | 08'20" (+03'00") | 1000 / 91000 | | 92 | | 08'21" (+03'01") | 1000 / 92000 | | 93 | | 12'29" (+07'09") | 1000 / 93000 | | 94 | | 07'23" (+02'03") | 1000 / 94000 | | 95 | | 08'42" (+03'22") | 1000 / 95000 | | 96 | | 07'06" (+01'46") | 1000 / 96000 | | 97 | | 07'44" (+02'24") | 1000 / 97000 | | 98 | | 07'30" (+02'10") | 1000 / 98000 | | 99 | | 14'38" (+09'18") | 1000 / 99000 | | 100 | | 08'24" (+03'04") | 1000 / 100000 | | 101 | | 10'03" (+04'43") | 1000 / 101000 | | 102 | | 08'24" (+03'04") | 1000 / 102000 |
賽前宣言: 無傷完賽 賽後評分: 熱食補給有點不夠。但工作人員都很好、很認真、很親切！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
12月累積里程 : 254.46 km  Brooks Adrenaline 累積 : 111.1 kmTCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'09" | 00:06'09" | | 2 | 06'03" | 00:12'12" | | 3 | 06'13" | 00:18'25" | | 4 | 06'26" | 00:24'51" | | 5 | 06'16" | 00:31'07" | | 6 | 06'22" | 00:37'29" | | 7 | 06'27" | 00:43'56" | | 8 | 12'41" | 00:56'37" | | 9 | 00'01" | 00:56'38" | | 10 | 04'53" | 01:01'31" | | 11 | 07'44" | 01:09'15" | | 12 | 06'26" | 01:15'41" | | 13 | 06'33" | 01:22'14" | | 14 | 06'34" | 01:28'48" | | 15 | 09'23" | 01:38'11" | | 16 | 06'21" | 01:44'32" | | 17 | 06'20" | 01:50'52" | | 18 | 06'21" | 01:57'13" | | 19 | 08'02" | 02:05'15" | | 20 | 06'25" | 02:11'40" | | 21 | 06'27" | 02:18'07" | | 22 | 06'48" | 02:24'55" | | 23 | 06'44" | 02:31'39" | | 24 | 08'26" | 02:40'05" | | 25 | 06'06" | 02:46'11" | | 26 | 07'16" | 02:53'27" | | 27 | 06'38" | 03:00'05" | | 28 | 09'42" | 03:09'47" | | 29 | 06'07" | 03:15'54" | | 30 | 06'54" | 03:22'48" | | 31 | 07'26" | 03:30'14" | | 32 | 08'52" | 03:39'06" | | 33 | 07'09" | 03:46'15" | | 34 | 08'33" | 03:54'48" | | 35 | 08'20" | 04:03'08" | | 36 | 10'37" | 04:13'45" | | 37 | 07'02" | 04:20'47" | | 38 | 08'10" | 04:28'57" | | 39 | 08'02" | 04:36'59" | | 40 | 07'46" | 04:44'45" | | 41 | 10'17" | 04:55'02" | | 42 | 06'32" | 05:01'34" | | 43 | 06'36" | 05:08'10" | | 44 | 06'25" | 05:14'35" | | 45 | 06'32" | 05:21'07" | | 46 | 09'36" | 05:30'43" | | 47 | 06'54" | 05:37'37" | | 48 | 12'15" | 05:49'52" | | 49 | 05'45" | 05:55'37" | | 50 | 07'15" | 06:02'52" | | 51 | 07'05" | 06:09'57" | | 52 | 11'22" | 06:21'19" | | 53 | 09'32" | 06:30'51" | | 54 | 06'22" | 06:37'13" | | 55 | 06'40" | 06:43'53" | | 56 | 06'58" | 06:50'51" | | 57 | 07'57" | 06:58'48" | | 58 | 12'36" | 07:11'24" | | 59 | 07'08" | 07:18'32" | | 60 | 11'11" | 07:29'43" | | 61 | 06'41" | 07:36'24" | | 62 | 06'36" | 07:43'00" | | 63 | 07'00" | 07:50'00" | | 64 | 06'28" | 07:56'28" | | 65 | 07'36" | 08:04'04" | | 66 | 07'06" | 08:11'10" | | 67 | 10'02" | 08:21'12" | | 68 | 06'00" | 08:27'12" | | 69 | 07'04" | 08:34'16" | | 70 | 06'27" | 08:40'43" | | 71 | 07'35" | 08:48'18" | | 72 | 08'45" | 08:57'03" | | 73 | 06'54" | 09:03'57" | | 74 | 11'41" | 09:15'38" | | 75 | 11'57" | 09:27'35" | | 76 | 08'36" | 09:36'11" | | 77 | 07'56" | 09:44'07" | | 78 | 06'42" | 09:50'49" | | 79 | 07'18" | 09:58'07" | | 80 | 11'44" | 10:09'51" | | 81 | 07'07" | 10:16'58" | | 82 | 06'42" | 10:23'40" | | 83 | 13'17" | 10:36'57" | | 84 | 06'38" | 10:43'35" | | 85 | 12'01" | 10:55'36" | | 86 | 08'24" | 11:04'00" | | 87 | 11'09" | 11:15'09" | | 88 | 11'23" | 11:26'32" | | 89 | 07'56" | 11:34'28" | | 90 | 06'49" | 11:41'17" | | 91 | 08'21" | 11:49'38" | | 92 | 08'21" | 11:57'59" | | 93 | 12'30" | 12:10'29" | | 94 | 07'23" | 12:17'52" | | 95 | 08'42" | 12:26'34" | | 96 | 07'06" | 12:33'40" | | 97 | 07'45" | 12:41'25" | | 98 | 07'31" | 12:48'56" | | 99 | 14'38" | 13:03'34" | | 100 | 08'25" | 13:11'59" | | 101 | 10'03" | 13:22'02" | | 102 | 08'25" | 13:30'27" | | 102.8 | 09'59" | 13:38'20" |
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