|  100.0 km | 13:39:38 | 08:11/km | 第52馬| 官方成績 | | 日期 | 2023-12-24 | | 成績 | 13:39:38 | | 總名次 | 209 / 362 | | 分組名次 | 27 / 47 | | 平均速度 | 08:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'08" | 01:04'43" | | 00:33'35" (+02'27") | | 00:33'18" (+02'10") | 01:06'13" (+01'30") | | 00:32'55" (+01'47") | | 00:32'54" (+01'46") | 01:08'04" (+03'21") | | 00:35'10" (+04'02") | | 00:46'25" (+15'17") | 01:36'18" (+31'35") | | 00:49'53" (+18'45") | | 00:36'35" (+05'27") | 01:15'52" (+11'09") | | 00:39'17" (+08'09") | | 00:36'53" (+05'45") | 01:22'11" (+17'28") | | 00:45'18" (+14'10") | | 00:38'33" (+07'25") | 01:19'28" (+14'45") | | 00:40'55" (+09'47") | | 00:49'25" (+18'17") | 01:29'19" (+24'36") | | 00:39'54" (+08'46") | | 00:45'43" (+14'35") | 01:32'43" (+28'00") | | 00:47'00" (+15'52") | | 00:47'37" (+16'29") | 01:41'04" (+36'21") | | 00:53'27" (+22'19") | |
日期: 2023-12-24 05:00 - 總爬升: 1050 m - 平均心率: 143 - 卡路里: 7080 Cal - 平均步頻: 158 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'48" (+00'45") | 1000 / 1000 | | 2 | | 06'03" | 1000 / 2000 | | 3 | | 06'06" (+00'03") | 1000 / 3000 | | 4 | | 06'03" | 1000 / 4000 | | 5 | | 06'06" (+00'03") | 1000 / 5000 |
| 6 | | 07'03" (+01'00") | 1000 / 6000 | | 7 | | 06'20" (+00'17") | 1000 / 7000 | | 8 | | 07'17" (+01'14") | 1000 / 8000 | | 9 | | 06'48" (+00'45") | 1000 / 9000 | | 10 | | 06'05" (+00'02") | 1000 / 10000 | | 11 | | 07'12" (+01'09") | 1000 / 11000 | | 12 | | 06'11" (+00'08") | 1000 / 12000 | | 13 | | 06'15" (+00'12") | 1000 / 13000 | | 14 | | 06'13" (+00'10") | 1000 / 14000 | | 15 | | 07'24" (+01'21") | 1000 / 15000 | | 16 | | 06'14" (+00'11") | 1000 / 16000 | | 17 | | 06'35" (+00'32") | 1000 / 17000 | | 18 | | 06'15" (+00'12") | 1000 / 18000 | | 19 | | 07'17" (+01'14") | 1000 / 19000 | | 20 | | 06'32" (+00'29") | 1000 / 20000 | | 21 | | 06'04" (+00'01") | 1000 / 21000 | | 22 | | 06'13" (+00'10") | 1000 / 22000 | | 23 | | 08'13" (+02'10") | 1000 / 23000 | | 24 | | 06'16" (+00'13") | 1000 / 24000 | | 25 | | 06'06" (+00'03") | 1000 / 25000 | | 26 | | 06'59" (+00'56") | 1000 / 26000 | | 27 | | 08'03" (+02'00") | 1000 / 27000 | | 28 | | 06'15" (+00'12") | 1000 / 28000 | | 29 | | 06'27" (+00'24") | 1000 / 29000 | | 30 | | 07'23" (+01'20") | 1000 / 30000 | | 31 | | 08'34" (+02'31") | 1000 / 31000 | | 32 | | 06'41" (+00'38") | 1000 / 32000 | | 33 | | 10'39" (+04'36") | 1000 / 33000 | | 34 | | 09'49" (+03'46") | 1000 / 34000 | | 35 | | 10'39" (+04'36") | 1000 / 35000 | | 36 | | 08'50" (+02'47") | 1000 / 36000 | | 37 | | 11'06" (+05'03") | 1000 / 37000 | | 38 | | 11'27" (+05'24") | 1000 / 38000 | | 39 | | 09'20" (+03'17") | 1000 / 39000 | | 40 | | 09'09" (+03'06") | 1000 / 40000 | | 41 | | 07'32" (+01'29") | 1000 / 41000 | | 42 | | 06'19" (+00'16") | 1000 / 42000 | | 43 | | 06'54" (+00'51") | 1000 / 43000 | | 44 | | 06'45" (+00'42") | 1000 / 44000 | | 45 | | 09'00" (+02'57") | 1000 / 45000 | | 46 | | 08'13" (+02'10") | 1000 / 46000 | | 47 | | 06'40" (+00'37") | 1000 / 47000 | | 48 | | 08'57" (+02'54") | 1000 / 48000 | | 49 | | 06'48" (+00'45") | 1000 / 49000 | | 50 | | 08'38" (+02'35") | 1000 / 50000 | | 51 | | 07'07" (+01'04") | 1000 / 51000 | | 52 | | 08'48" (+02'45") | 1000 / 52000 | | 53 | | 07'06" (+01'03") | 1000 / 53000 | | 54 | | 06'39" (+00'36") | 1000 / 54000 | | 55 | | 07'10" (+01'07") | 1000 / 55000 | | 56 | | 09'35" (+03'32") | 1000 / 56000 | | 57 | | 08'12" (+02'09") | 1000 / 57000 | | 58 | | 07'51" (+01'48") | 1000 / 58000 | | 59 | | 11'26" (+05'23") | 1000 / 59000 | | 60 | | 08'12" (+02'09") | 1000 / 60000 | | 61 | | 06'41" (+00'38") | 1000 / 61000 | | 62 | | 07'46" (+01'43") | 1000 / 62000 | | 63 | | 06'37" (+00'34") | 1000 / 63000 | | 64 | | 08'49" (+02'46") | 1000 / 64000 | | 65 | | 08'38" (+02'35") | 1000 / 65000 | | 66 | | 08'32" (+02'29") | 1000 / 66000 | | 67 | | 07'24" (+01'21") | 1000 / 67000 | | 68 | | 08'09" (+02'06") | 1000 / 68000 | | 69 | | 09'49" (+03'46") | 1000 / 69000 | | 70 | | 06'59" (+00'56") | 1000 / 70000 | | 71 | | 08'12" (+02'09") | 1000 / 71000 | | 72 | | 09'50" (+03'47") | 1000 / 72000 | | 73 | | 11'28" (+05'25") | 1000 / 73000 | | 74 | | 11'03" (+05'00") | 1000 / 74000 | | 75 | | 08'51" (+02'48") | 1000 / 75000 | | 76 | | 06'07" (+00'04") | 1000 / 76000 | | 77 | | 09'38" (+03'35") | 1000 / 77000 | | 78 | | 08'56" (+02'53") | 1000 / 78000 | | 79 | | 08'01" (+01'58") | 1000 / 79000 | | 80 | | 07'08" (+01'05") | 1000 / 80000 | | 81 | | 10'30" (+04'27") | 1000 / 81000 | | 82 | | 06'58" (+00'55") | 1000 / 82000 | | 83 | | 09'45" (+03'42") | 1000 / 83000 | | 84 | | 09'17" (+03'14") | 1000 / 84000 | | 85 | | 09'10" (+03'07") | 1000 / 85000 | | 86 | | 08'56" (+02'53") | 1000 / 86000 | | 87 | | 10'09" (+04'06") | 1000 / 87000 | | 88 | | 07'53" (+01'50") | 1000 / 88000 | | 89 | | 08'08" (+02'05") | 1000 / 89000 | | 90 | | 11'52" (+05'49") | 1000 / 90000 | | 91 | | 10'59" (+04'56") | 1000 / 91000 | | 92 | | 09'23" (+03'20") | 1000 / 92000 | | 93 | | 10'37" (+04'34") | 1000 / 93000 | | 94 | | 08'23" (+02'20") | 1000 / 94000 | | 95 | | 08'13" (+02'10") | 1000 / 95000 | | 96 | | 09'22" (+03'19") | 1000 / 96000 | | 97 | | 10'00" (+03'57") | 1000 / 97000 | | 98 | | 10'27" (+04'24") | 1000 / 98000 | | 99 | | 12'06" (+06'03") | 1000 / 99000 | | 100 | | 11'30" (+05'27") | 1000 / 100000 |
賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
12月累積里程 : 361.46 km TCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'48" | 00:06'48" | | 2 | 06'04" | 00:12'52" | | 3 | 06'06" | 00:18'58" | | 4 | 06'04" | 00:25'02" | | 5 | 06'06" | 00:31'08" | | 6 | 07'04" | 00:38'12" | | 7 | 06'20" | 00:44'32" | | 8 | 12'02" | 00:56'34" | | 9 | 02'04" | 00:58'38" | | 10 | 06'05" | 01:04'43" | | 11 | 07'13" | 01:11'56" | | 12 | 06'11" | 01:18'07" | | 13 | 06'16" | 01:24'23" | | 14 | 06'13" | 01:30'36" | | 15 | 07'25" | 01:38'01" | | 16 | 06'14" | 01:44'15" | | 17 | 06'36" | 01:50'51" | | 18 | 06'15" | 01:57'06" | | 19 | 07'17" | 02:04'23" | | 20 | 06'33" | 02:10'56" | | 21 | 06'04" | 02:17'00" | | 22 | 06'13" | 02:23'13" | | 23 | 08'14" | 02:31'27" | | 24 | 06'17" | 02:37'44" | | 25 | 06'06" | 02:43'50" | | 26 | 06'59" | 02:50'49" | | 27 | 08'04" | 02:58'53" | | 28 | 06'16" | 03:05'09" | | 29 | 06'27" | 03:11'36" | | 30 | 07'24" | 03:19'00" | | 31 | 08'35" | 03:27'35" | | 32 | 06'41" | 03:34'16" | | 33 | 10'40" | 03:44'56" | | 34 | 09'49" | 03:54'45" | | 35 | 10'40" | 04:05'25" | | 36 | 08'50" | 04:14'15" | | 37 | 11'06" | 04:25'21" | | 38 | 11'28" | 04:36'49" | | 39 | 09'20" | 04:46'09" | | 40 | 09'09" | 04:55'18" | | 41 | 07'33" | 05:02'51" | | 42 | 06'20" | 05:09'11" | | 43 | 06'54" | 05:16'05" | | 44 | 06'47" | 05:22'52" | | 45 | 09'01" | 05:31'53" | | 46 | 08'14" | 05:40'07" | | 47 | 06'40" | 05:46'47" | | 48 | 08'57" | 05:55'44" | | 49 | 06'48" | 06:02'32" | | 50 | 08'38" | 06:11'10" | | 51 | 07'08" | 06:18'18" | | 52 | 08'48" | 06:27'06" | | 53 | 07'07" | 06:34'13" | | 54 | 06'39" | 06:40'52" | | 55 | 07'11" | 06:48'03" | | 56 | 09'35" | 06:57'38" | | 57 | 08'12" | 07:05'50" | | 58 | 07'51" | 07:13'41" | | 59 | 11'27" | 07:25'08" | | 60 | 08'13" | 07:33'21" | | 61 | 06'41" | 07:40'02" | | 62 | 07'47" | 07:47'49" | | 63 | 06'37" | 07:54'26" | | 64 | 08'49" | 08:03'15" | | 65 | 08'39" | 08:11'54" | | 66 | 08'33" | 08:20'27" | | 67 | 07'24" | 08:27'51" | | 68 | 08'09" | 08:36'00" | | 69 | 09'50" | 08:45'50" | | 70 | 06'59" | 08:52'49" | | 71 | 08'12" | 09:01'01" | | 72 | 09'51" | 09:10'52" | | 73 | 11'28" | 09:22'20" | | 74 | 11'03" | 09:33'23" | | 75 | 08'51" | 09:42'14" | | 76 | 06'08" | 09:48'22" | | 77 | 09'39" | 09:58'01" | | 78 | 08'56" | 10:06'57" | | 79 | 08'02" | 10:14'59" | | 80 | 07'09" | 10:22'08" | | 81 | 10'31" | 10:32'39" | | 82 | 06'59" | 10:39'38" | | 83 | 09'45" | 10:49'23" | | 84 | 09'18" | 10:58'41" | | 85 | 09'10" | 11:07'51" | | 86 | 08'56" | 11:16'47" | | 87 | 10'10" | 11:26'57" | | 88 | 07'53" | 11:34'50" | | 89 | 08'09" | 11:42'59" | | 90 | 11'52" | 11:54'51" | | 91 | 10'59" | 12:05'50" | | 92 | 09'24" | 12:15'14" | | 93 | 10'37" | 12:25'51" | | 94 | 08'24" | 12:34'15" | | 95 | 08'13" | 12:42'28" | | 96 | 09'22" | 12:51'50" | | 97 | 10'01" | 13:01'51" | | 98 | 10'27" | 13:12'18" | | 99 | 12'06" | 13:24'24" | | 100 | 11'31" | 13:35'55" | | 100.4 | 10'27" | 13:39'43" |
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