|  恭喜完成了第 110 馬 100.0 km | 13:46:04 | 08:15/km | 第110馬| 官方成績 | | 日期 | 2023-12-24 | | 成績 | 13:46:04 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'03" | 01:03'12" | | 00:32'09" (+01'06") | | 00:35'38" (+04'35") | 01:11'24" (+08'12") | | 00:35'46" (+04'43") | | 00:37'24" (+06'21") | 01:13'56" (+10'44") | | 00:36'32" (+05'29") | | 00:46'50" (+15'47") | 01:29'02" (+25'50") | | 00:42'12" (+11'09") | | 00:33'00" (+01'57") | 01:13'30" (+10'18") | | 00:40'30" (+09'27") | | 00:38'02" (+06'59") | 01:22'22" (+19'10") | | 00:44'20" (+13'17") | | 00:37'08" (+06'05") | 01:18'30" (+15'18") | | 00:41'22" (+10'19") | | 00:54'02" (+22'59") | 01:33'53" (+30'41") | | 00:39'51" (+08'48") | | 00:52'04" (+21'01") | 01:38'41" (+35'29") | | 00:46'37" (+15'34") | | 00:47'03" (+16'00") | 01:33'22" (+30'10") | | 00:46'19" (+15'16") | |
日期: 2023-12-24 05:00 - 總爬升: 1054 m - 平均心率: 140 - 卡路里: 5577 Cal - 平均步頻: 174 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'43" (+00'51") | 1000 / 1000 | | 2 | | 05'59" (+00'07") | 1000 / 2000 | | 3 | | 06'02" (+00'10") | 1000 / 3000 | | 4 | | 06'08" (+00'16") | 1000 / 4000 | | 5 | | 06'10" (+00'18") | 1000 / 5000 |
| 6 | | 06'06" (+00'14") | 1000 / 6000 | | 7 | | 06'14" (+00'22") | 1000 / 7000 | | 8 | | 07'04" (+01'12") | 1000 / 8000 | | 9 | | 06'51" (+00'59") | 1000 / 9000 | | 10 | | 05'52" | 1000 / 10000 | | 11 | | 07'39" (+01'47") | 1000 / 11000 | | 12 | | 06'32" (+00'40") | 1000 / 12000 | | 13 | | 06'19" (+00'27") | 1000 / 13000 | | 14 | | 06'23" (+00'31") | 1000 / 14000 | | 15 | | 08'41" (+02'49") | 1000 / 15000 | | 16 | | 07'08" (+01'16") | 1000 / 16000 | | 17 | | 06'33" (+00'41") | 1000 / 17000 | | 18 | | 06'35" (+00'43") | 1000 / 18000 | | 19 | | 08'36" (+02'44") | 1000 / 19000 | | 20 | | 06'53" (+01'01") | 1000 / 20000 | | 21 | | 06'18" (+00'26") | 1000 / 21000 | | 22 | | 09'19" (+03'27") | 1000 / 22000 | | 23 | | 08'21" (+02'29") | 1000 / 23000 | | 24 | | 06'54" (+01'02") | 1000 / 24000 | | 25 | | 06'29" (+00'37") | 1000 / 25000 | | 26 | | 07'26" (+01'34") | 1000 / 26000 | | 27 | | 08'01" (+02'09") | 1000 / 27000 | | 28 | | 06'22" (+00'30") | 1000 / 28000 | | 29 | | 06'37" (+00'45") | 1000 / 29000 | | 30 | | 08'04" (+02'12") | 1000 / 30000 | | 31 | | 08'32" (+02'40") | 1000 / 31000 | | 32 | | 08'00" (+02'08") | 1000 / 32000 | | 33 | | 11'02" (+05'10") | 1000 / 33000 | | 34 | | 08'39" (+02'47") | 1000 / 34000 | | 35 | | 10'34" (+04'42") | 1000 / 35000 | | 36 | | 08'17" (+02'25") | 1000 / 36000 | | 37 | | 07'35" (+01'43") | 1000 / 37000 | | 38 | | 08'00" (+02'08") | 1000 / 38000 | | 39 | | 08'06" (+02'14") | 1000 / 39000 | | 40 | | 10'11" (+04'19") | 1000 / 40000 | | 41 | | 07'15" (+01'23") | 1000 / 41000 | | 42 | | 06'24" (+00'32") | 1000 / 42000 | | 43 | | 06'12" (+00'20") | 1000 / 43000 | | 44 | | 06'05" (+00'13") | 1000 / 44000 | | 45 | | 07'01" (+01'09") | 1000 / 45000 | | 46 | | 06'46" (+00'54") | 1000 / 46000 | | 47 | | 06'54" (+01'02") | 1000 / 47000 | | 48 | | 10'42" (+04'50") | 1000 / 48000 | | 49 | | 06'36" (+00'44") | 1000 / 49000 | | 50 | | 09'31" (+03'39") | 1000 / 50000 | | 51 | | 07'31" (+01'39") | 1000 / 51000 | | 52 | | 10'09" (+04'17") | 1000 / 52000 | | 53 | | 06'45" (+00'53") | 1000 / 53000 | | 54 | | 06'46" (+00'54") | 1000 / 54000 | | 55 | | 06'48" (+00'56") | 1000 / 55000 | | 56 | | 08'07" (+02'15") | 1000 / 56000 | | 57 | | 07'37" (+01'45") | 1000 / 57000 | | 58 | | 07'42" (+01'50") | 1000 / 58000 | | 59 | | 11'27" (+05'35") | 1000 / 59000 | | 60 | | 09'24" (+03'32") | 1000 / 60000 | | 61 | | 07'38" (+01'46") | 1000 / 61000 | | 62 | | 07'57" (+02'05") | 1000 / 62000 | | 63 | | 06'40" (+00'48") | 1000 / 63000 | | 64 | | 07'00" (+01'08") | 1000 / 64000 | | 65 | | 07'51" (+01'59") | 1000 / 65000 | | 66 | | 10'02" (+04'10") | 1000 / 66000 | | 67 | | 06'39" (+00'47") | 1000 / 67000 | | 68 | | 07'18" (+01'26") | 1000 / 68000 | | 69 | | 07'07" (+01'15") | 1000 / 69000 | | 70 | | 10'15" (+04'23") | 1000 / 70000 | | 71 | | 07'53" (+02'01") | 1000 / 71000 | | 72 | | 08'38" (+02'46") | 1000 / 72000 | | 73 | | 11'32" (+05'40") | 1000 / 73000 | | 74 | | 12'22" (+06'30") | 1000 / 74000 | | 75 | | 13'34" (+07'42") | 1000 / 75000 | | 76 | | 07'09" (+01'17") | 1000 / 76000 | | 77 | | 06'56" (+01'04") | 1000 / 77000 | | 78 | | 07'41" (+01'49") | 1000 / 78000 | | 79 | | 08'46" (+02'54") | 1000 / 79000 | | 80 | | 09'16" (+03'24") | 1000 / 80000 | | 81 | | 09'10" (+03'18") | 1000 / 81000 | | 82 | | 08'52" (+03'00") | 1000 / 82000 | | 83 | | 09'37" (+03'45") | 1000 / 83000 | | 84 | | 13'06" (+07'14") | 1000 / 84000 | | 85 | | 11'16" (+05'24") | 1000 / 85000 | | 86 | | 08'49" (+02'57") | 1000 / 86000 | | 87 | | 10'45" (+04'53") | 1000 / 87000 | | 88 | | 10'01" (+04'09") | 1000 / 88000 | | 89 | | 07'36" (+01'44") | 1000 / 89000 | | 90 | | 09'23" (+03'31") | 1000 / 90000 | | 91 | | 10'28" (+04'36") | 1000 / 91000 | | 92 | | 09'08" (+03'16") | 1000 / 92000 | | 93 | | 09'42" (+03'50") | 1000 / 93000 | | 94 | | 10'04" (+04'12") | 1000 / 94000 | | 95 | | 07'40" (+01'48") | 1000 / 95000 | | 96 | | 07'50" (+01'58") | 1000 / 96000 | | 97 | | 10'15" (+04'23") | 1000 / 97000 | | 98 | | 10'31" (+04'39") | 1000 / 98000 | | 99 | | 09'30" (+03'38") | 1000 / 99000 | | 100 | | 08'11" (+02'19") | 1000 / 100000 |
賽後評分: 今年關門點很多 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
12月累積里程 : 369.33 km TCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'43" | 00:06'43" | | 2 | 05'59" | 00:12'42" | | 3 | 06'02" | 00:18'44" | | 4 | 06'09" | 00:24'53" | | 5 | 06'10" | 00:31'03" | | 6 | 06'06" | 00:37'09" | | 7 | 06'14" | 00:43'23" | | 8 | 12'25" | 00:55'48" | | 9 | 01'31" | 00:57'19" | | 10 | 05'53" | 01:03'12" | | 11 | 07'40" | 01:10'52" | | 12 | 06'33" | 01:17'25" | | 13 | 06'19" | 01:23'44" | | 14 | 06'24" | 01:30'08" | | 15 | 08'42" | 01:38'50" | | 16 | 07'08" | 01:45'58" | | 17 | 06'33" | 01:52'31" | | 18 | 06'36" | 01:59'07" | | 19 | 08'36" | 02:07'43" | | 20 | 06'53" | 02:14'36" | | 21 | 06'19" | 02:20'55" | | 22 | 09'19" | 02:30'14" | | 23 | 08'22" | 02:38'36" | | 24 | 06'54" | 02:45'30" | | 25 | 06'30" | 02:52'00" | | 26 | 07'26" | 02:59'26" | | 27 | 08'01" | 03:07'27" | | 28 | 06'23" | 03:13'50" | | 29 | 06'38" | 03:20'28" | | 30 | 08'04" | 03:28'32" | | 31 | 08'33" | 03:37'05" | | 32 | 08'01" | 03:45'06" | | 33 | 11'02" | 03:56'08" | | 34 | 08'40" | 04:04'48" | | 35 | 10'34" | 04:15'22" | | 36 | 08'17" | 04:23'39" | | 37 | 07'36" | 04:31'15" | | 38 | 08'01" | 04:39'16" | | 39 | 08'06" | 04:47'22" | | 40 | 10'12" | 04:57'34" | | 41 | 07'16" | 05:04'50" | | 42 | 06'24" | 05:11'14" | | 43 | 06'13" | 05:17'27" | | 44 | 06'06" | 05:23'33" | | 45 | 07'01" | 05:30'34" | | 46 | 06'46" | 05:37'20" | | 47 | 06'54" | 05:44'14" | | 48 | 10'43" | 05:54'57" | | 49 | 06'36" | 06:01'33" | | 50 | 09'31" | 06:11'04" | | 51 | 07'31" | 06:18'35" | | 52 | 10'10" | 06:28'45" | | 53 | 06'46" | 06:35'31" | | 54 | 06'46" | 06:42'17" | | 55 | 06'49" | 06:49'06" | | 56 | 08'07" | 06:57'13" | | 57 | 07'38" | 07:04'51" | | 58 | 07'43" | 07:12'34" | | 59 | 11'27" | 07:24'01" | | 60 | 09'25" | 07:33'26" | | 61 | 07'39" | 07:41'05" | | 62 | 07'57" | 07:49'02" | | 63 | 06'40" | 07:55'42" | | 64 | 07'00" | 08:02'42" | | 65 | 07'52" | 08:10'34" | | 66 | 10'02" | 08:20'36" | | 67 | 06'40" | 08:27'16" | | 68 | 07'18" | 08:34'34" | | 69 | 07'07" | 08:41'41" | | 70 | 10'15" | 08:51'56" | | 71 | 07'54" | 08:59'50" | | 72 | 08'39" | 09:08'29" | | 73 | 11'32" | 09:20'01" | | 74 | 12'23" | 09:32'24" | | 75 | 13'34" | 09:45'58" | | 76 | 07'10" | 09:53'08" | | 77 | 06'56" | 10:00'04" | | 78 | 07'42" | 10:07'46" | | 79 | 08'46" | 10:16'32" | | 80 | 09'17" | 10:25'49" | | 81 | 09'10" | 10:34'59" | | 82 | 08'53" | 10:43'52" | | 83 | 09'38" | 10:53'30" | | 84 | 13'06" | 11:06'36" | | 85 | 11'17" | 11:17'53" | | 86 | 08'49" | 11:26'42" | | 87 | 10'45" | 11:37'27" | | 88 | 10'02" | 11:47'29" | | 89 | 07'37" | 11:55'06" | | 90 | 09'24" | 12:04'30" | | 91 | 10'28" | 12:14'58" | | 92 | 09'08" | 12:24'06" | | 93 | 09'42" | 12:33'48" | | 94 | 10'05" | 12:43'53" | | 95 | 07'40" | 12:51'33" | | 96 | 07'50" | 12:59'23" | | 97 | 10'16" | 13:09'39" | | 98 | 10'31" | 13:20'10" | | 99 | 09'31" | 13:29'41" | | 100 | 08'11" | 13:37'52" | | 100.9 | 09'12" | 13:46'05" |
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