|  66.0 km | 09:58:08 | 09:03/km | 第59馬| 官方成績 | | 日期 | 2023-12-24 | | 成績 | 09:58:08 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'31" | 01:15'17" | | 00:43'46" (+12'15") | | 00:42'37" (+11'06") | 01:18'49" (+03'32") | | 00:36'12" (+04'41") | | 00:41'45" (+10'14") | 01:24'39" (+09'22") | | 00:42'54" (+11'23") | | 00:46'34" (+15'03") | 01:33'14" (+17'57") | | 00:46'40" (+15'09") | | 00:48'55" (+17'24") | 01:42'42" (+27'25") | | 00:53'47" (+22'16") | | 00:50'09" (+18'38") | 01:42'14" (+26'57") | | 00:52'05" (+20'34") | | 00:50'13" (+18'42") | 00:00'00" | |
日期: 2023-12-24 07:59 - 總爬升: 631 m - 平均心率: 165 - 卡路里: 3448 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 77.6 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'43" | 1000 / 1000 | | 2 | | 06'10" (+00'27") | 1000 / 2000 | | 3 | | 06'29" (+00'46") | 1000 / 3000 | | 4 | | 06'36" (+00'53") | 1000 / 4000 | | 5 | | 06'31" (+00'48") | 1000 / 5000 |
| 6 | | 07'49" (+02'06") | 1000 / 6000 | | 7 | | 09'15" (+03'32") | 1000 / 7000 | | 8 | | 09'40" (+03'57") | 1000 / 8000 | | 9 | | 08'15" (+02'32") | 1000 / 9000 | | 10 | | 08'45" (+03'02") | 1000 / 10000 | | 11 | | 09'32" (+03'49") | 1000 / 11000 | | 12 | | 09'17" (+03'34") | 1000 / 12000 | | 13 | | 08'28" (+02'45") | 1000 / 13000 | | 14 | | 08'23" (+02'40") | 1000 / 14000 | | 15 | | 06'55" (+01'12") | 1000 / 15000 | | 16 | | 06'08" (+00'25") | 1000 / 16000 | | 17 | | 07'06" (+01'23") | 1000 / 17000 | | 18 | | 08'02" (+02'19") | 1000 / 18000 | | 19 | | 07'45" (+02'02") | 1000 / 19000 | | 20 | | 07'09" (+01'26") | 1000 / 20000 | | 21 | | 07'37" (+01'54") | 1000 / 21000 | | 22 | | 07'15" (+01'32") | 1000 / 22000 | | 23 | | 09'55" (+04'12") | 1000 / 23000 | | 24 | | 09'02" (+03'19") | 1000 / 24000 | | 25 | | 07'54" (+02'11") | 1000 / 25000 | | 26 | | 08'46" (+03'03") | 1000 / 26000 | | 27 | | 08'52" (+03'09") | 1000 / 27000 | | 28 | | 07'50" (+02'07") | 1000 / 28000 | | 29 | | 08'18" (+02'35") | 1000 / 29000 | | 30 | | 09'06" (+03'23") | 1000 / 30000 | | 31 | | 09'38" (+03'55") | 1000 / 31000 | | 32 | | 09'15" (+03'32") | 1000 / 32000 | | 33 | | 08'42" (+02'59") | 1000 / 33000 | | 34 | | 09'12" (+03'29") | 1000 / 34000 | | 35 | | 09'44" (+04'01") | 1000 / 35000 | | 36 | | 08'26" (+02'43") | 1000 / 36000 | | 37 | | 09'11" (+03'28") | 1000 / 37000 | | 38 | | 10'05" (+04'22") | 1000 / 38000 | | 39 | | 10'43" (+05'00") | 1000 / 39000 | | 40 | | 08'13" (+02'30") | 1000 / 40000 | | 41 | | 09'24" (+03'41") | 1000 / 41000 | | 42 | | 09'13" (+03'30") | 1000 / 42000 | | 43 | | 10'57" (+05'14") | 1000 / 43000 | | 44 | | 09'21" (+03'38") | 1000 / 44000 | | 45 | | 09'57" (+04'14") | 1000 / 45000 | | 46 | | 10'35" (+04'52") | 1000 / 46000 | | 47 | | 10'41" (+04'58") | 1000 / 47000 | | 48 | | 09'48" (+04'05") | 1000 / 48000 | | 49 | | 13'29" (+07'46") | 1000 / 49000 | | 50 | | 09'11" (+03'28") | 1000 / 50000 | | 51 | | 12'47" (+07'04") | 1000 / 51000 | | 52 | | 09'22" (+03'39") | 1000 / 52000 | | 53 | | 10'15" (+04'32") | 1000 / 53000 | | 54 | | 08'26" (+02'43") | 1000 / 54000 | | 55 | | 09'16" (+03'33") | 1000 / 55000 | | 56 | | 10'59" (+05'16") | 1000 / 56000 | | 57 | | 10'05" (+04'22") | 1000 / 57000 | | 58 | | 10'33" (+04'50") | 1000 / 58000 | | 59 | | 10'36" (+04'53") | 1000 / 59000 | | 60 | | 09'50" (+04'07") | 1000 / 60000 | | 61 | | 09'48" (+04'05") | 1000 / 61000 | | 62 | | 10'26" (+04'43") | 1000 / 62000 | | 63 | | 09'56" (+04'13") | 1000 / 63000 | | 64 | | 09'52" (+04'09") | 1000 / 64000 | | 65 | | 10'09" (+04'26") | 1000 / 65000 | | 66 | | 09'56" (+04'13") | 1000 / 66000 |
賽後評分: 志工，機巡素質高，賽後餐點好吃 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 239.09 km TCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'43" | 00:05'43" | | 2 | 06'10" | 00:11'53" | | 3 | 06'30" | 00:18'23" | | 4 | 06'37" | 00:25'00" | | 5 | 06'31" | 00:31'31" | | 6 | 07'50" | 00:39'21" | | 7 | 09'15" | 00:48'36" | | 8 | 09'40" | 00:58'16" | | 9 | 08'16" | 01:06'32" | | 10 | 08'45" | 01:15'17" | | 11 | 09'33" | 01:24'50" | | 12 | 09'17" | 01:34'07" | | 13 | 08'29" | 01:42'36" | | 14 | 08'23" | 01:50'59" | | 15 | 06'55" | 01:57'54" | | 16 | 06'09" | 02:04'03" | | 17 | 07'06" | 02:11'09" | | 18 | 08'02" | 02:19'11" | | 19 | 07'45" | 02:26'56" | | 20 | 07'10" | 02:34'06" | | 21 | 07'37" | 02:41'43" | | 22 | 07'15" | 02:48'58" | | 23 | 09'56" | 02:58'54" | | 24 | 09'03" | 03:07'57" | | 25 | 07'54" | 03:15'51" | | 26 | 08'47" | 03:24'38" | | 27 | 08'52" | 03:33'30" | | 28 | 07'50" | 03:41'20" | | 29 | 08'19" | 03:49'39" | | 30 | 09'06" | 03:58'45" | | 31 | 09'39" | 04:08'24" | | 32 | 09'15" | 04:17'39" | | 33 | 08'42" | 04:26'21" | | 34 | 09'13" | 04:35'34" | | 35 | 09'45" | 04:45'19" | | 36 | 08'26" | 04:53'45" | | 37 | 09'12" | 05:02'57" | | 38 | 10'05" | 05:13'02" | | 39 | 10'44" | 05:23'46" | | 40 | 08'13" | 05:31'59" | | 41 | 09'25" | 05:41'24" | | 42 | 09'13" | 05:50'37" | | 43 | 10'57" | 06:01'34" | | 44 | 09'22" | 06:10'56" | | 45 | 09'58" | 06:20'54" | | 46 | 10'35" | 06:31'29" | | 47 | 10'42" | 06:42'11" | | 48 | 09'48" | 06:51'59" | | 49 | 13'30" | 07:05'29" | | 50 | 09'12" | 07:14'41" | | 51 | 12'48" | 07:27'29" | | 52 | 09'23" | 07:36'52" | | 53 | 10'14" | 07:47'06" | | 54 | 08'27" | 07:55'33" | | 55 | 09'17" | 08:04'50" | | 56 | 10'59" | 08:15'49" | | 57 | 10'06" | 08:25'55" | | 58 | 10'33" | 08:36'28" | | 59 | 10'37" | 08:47'05" | | 60 | 09'50" | 08:56'55" | | 61 | 09'48" | 09:06'43" | | 62 | 10'27" | 09:17'10" | | 63 | 09'57" | 09:27'07" | | 64 | 09'52" | 09:36'59" | | 65 | 10'09" | 09:47'08" | | 66 | 09'56" | 09:57'04" | | 66.1 | 08'26" | 09:58'07" |
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