|  100.0 km | 12:25:49 | 07:27/km | 第119馬| 官方成績 | | 日期 | 2023-12-24 | | 成績 | 12:25:49 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'24" | 01:04'42" | | 00:35'18" (+05'54") | | 00:36'52" (+07'28") | 01:12'10" (+07'28") | | 00:35'18" (+05'54") | | 00:34'35" (+05'11") | 01:10'05" (+05'23") | | 00:35'30" (+06'06") | | 00:46'30" (+17'06") | 01:33'22" (+28'40") | | 00:46'52" (+17'28") | | 00:33'32" (+04'08") | 01:15'35" (+10'53") | | 00:42'03" (+12'39") | | 00:42'58" (+13'34") | 01:25'26" (+20'44") | | 00:42'28" (+13'04") | | 00:38'36" (+09'12") | 01:19'41" (+14'59") | | 00:41'05" (+11'41") | | 00:47'38" (+18'14") | 01:25'34" (+20'52") | | 00:37'56" (+08'32") | | 00:41'19" (+11'55") | 01:21'23" (+16'41") | | 00:40'04" (+10'40") | | 00:35'37" (+06'13") | 00:00'00" | |
日期: 2023-12-24 05:00 - 總爬升: 1931 m - 地點: 美濃 - 天氣: 涼爽 - 平均心率: 144 - 卡路里: 5445 Cal - 平均步頻: 158 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'28" (+00'42") | 1000 / 1000 | | 2 | | 06'00" (+00'14") | 1000 / 2000 | | 3 | | 06'15" (+00'29") | 1000 / 3000 | | 4 | | 06'23" (+00'37") | 1000 / 4000 | | 5 | | 06'31" (+00'45") | 1000 / 5000 |
| 6 | | 07'01" (+01'15") | 1000 / 6000 | | 7 | | 06'44" (+00'58") | 1000 / 7000 | | 8 | | 07'41" (+01'55") | 1000 / 8000 | | 9 | | 07'28" (+01'42") | 1000 / 9000 | | 10 | | 06'22" (+00'36") | 1000 / 10000 | | 11 | | 08'22" (+02'36") | 1000 / 11000 | | 12 | | 06'45" (+00'59") | 1000 / 12000 | | 13 | | 06'41" (+00'55") | 1000 / 13000 | | 14 | | 06'50" (+01'04") | 1000 / 14000 | | 15 | | 08'12" (+02'26") | 1000 / 15000 | | 16 | | 06'40" (+00'54") | 1000 / 16000 | | 17 | | 06'47" (+01'01") | 1000 / 17000 | | 18 | | 07'07" (+01'21") | 1000 / 18000 | | 19 | | 08'12" (+02'26") | 1000 / 19000 | | 20 | | 06'28" (+00'42") | 1000 / 20000 | | 21 | | 06'11" (+00'25") | 1000 / 21000 | | 22 | | 06'54" (+01'08") | 1000 / 22000 | | 23 | | 06'59" (+01'13") | 1000 / 23000 | | 24 | | 08'12" (+02'26") | 1000 / 24000 | | 25 | | 06'16" (+00'30") | 1000 / 25000 | | 26 | | 07'36" (+01'50") | 1000 / 26000 | | 27 | | 06'31" (+00'45") | 1000 / 27000 | | 28 | | 07'30" (+01'44") | 1000 / 28000 | | 29 | | 06'55" (+01'09") | 1000 / 29000 | | 30 | | 06'56" (+01'10") | 1000 / 30000 | | 31 | | 07'21" (+01'35") | 1000 / 31000 | | 32 | | 11'10" (+05'24") | 1000 / 32000 | | 33 | | 08'19" (+02'33") | 1000 / 33000 | | 34 | | 09'46" (+04'00") | 1000 / 34000 | | 35 | | 09'50" (+04'04") | 1000 / 35000 | | 36 | | 09'03" (+03'17") | 1000 / 36000 | | 37 | | 08'40" (+02'54") | 1000 / 37000 | | 38 | | 11'40" (+05'54") | 1000 / 38000 | | 39 | | 08'36" (+02'50") | 1000 / 39000 | | 40 | | 08'51" (+03'05") | 1000 / 40000 | | 41 | | 08'29" (+02'43") | 1000 / 41000 | | 42 | | 07'17" (+01'31") | 1000 / 42000 | | 43 | | 05'58" (+00'12") | 1000 / 43000 | | 44 | | 05'46" | 1000 / 44000 | | 45 | | 06'00" (+00'14") | 1000 / 45000 | | 46 | | 09'20" (+03'34") | 1000 / 46000 | | 47 | | 08'07" (+02'21") | 1000 / 47000 | | 48 | | 10'51" (+05'05") | 1000 / 48000 | | 49 | | 06'02" (+00'16") | 1000 / 49000 | | 50 | | 07'40" (+01'54") | 1000 / 50000 | | 51 | | 09'49" (+04'03") | 1000 / 51000 | | 52 | | 11'52" (+06'06") | 1000 / 52000 | | 53 | | 06'57" (+01'11") | 1000 / 53000 | | 54 | | 07'41" (+01'55") | 1000 / 54000 | | 55 | | 06'37" (+00'51") | 1000 / 55000 | | 56 | | 07'30" (+01'44") | 1000 / 56000 | | 57 | | 09'45" (+03'59") | 1000 / 57000 | | 58 | | 07'32" (+01'46") | 1000 / 58000 | | 59 | | 06'29" (+00'43") | 1000 / 59000 | | 60 | | 11'09" (+05'23") | 1000 / 60000 | | 61 | | 08'59" (+03'13") | 1000 / 61000 | | 62 | | 06'37" (+00'51") | 1000 / 62000 | | 63 | | 07'58" (+02'12") | 1000 / 63000 | | 64 | | 06'48" (+01'02") | 1000 / 64000 | | 65 | | 08'12" (+02'26") | 1000 / 65000 | | 66 | | 09'44" (+03'58") | 1000 / 66000 | | 67 | | 09'17" (+03'31") | 1000 / 67000 | | 68 | | 06'19" (+00'33") | 1000 / 68000 | | 69 | | 08'09" (+02'23") | 1000 / 69000 | | 70 | | 07'33" (+01'47") | 1000 / 70000 | | 71 | | 09'57" (+04'11") | 1000 / 71000 | | 72 | | 08'33" (+02'47") | 1000 / 72000 | | 73 | | 09'16" (+03'30") | 1000 / 73000 | | 74 | | 10'11" (+04'25") | 1000 / 74000 | | 75 | | 09'40" (+03'54") | 1000 / 75000 | | 76 | | 08'26" (+02'40") | 1000 / 76000 | | 77 | | 05'50" (+00'04") | 1000 / 77000 | | 78 | | 06'26" (+00'40") | 1000 / 78000 | | 79 | | 07'59" (+02'13") | 1000 / 79000 | | 80 | | 09'13" (+03'27") | 1000 / 80000 | | 81 | | 07'44" (+01'58") | 1000 / 81000 | | 82 | | 07'31" (+01'45") | 1000 / 82000 | | 83 | | 08'34" (+02'48") | 1000 / 83000 | | 84 | | 07'21" (+01'35") | 1000 / 84000 | | 85 | | 10'07" (+04'21") | 1000 / 85000 | | 86 | | 09'10" (+03'24") | 1000 / 86000 | | 87 | | 08'52" (+03'06") | 1000 / 87000 | | 88 | | 08'13" (+02'27") | 1000 / 88000 | | 89 | | 07'54" (+02'08") | 1000 / 89000 | | 90 | | 05'52" (+00'06") | 1000 / 90000 | | 91 | | 06'37" (+00'51") | 1000 / 91000 | | 92 | | 09'25" (+03'39") | 1000 / 92000 | | 93 | | 08'24" (+02'38") | 1000 / 93000 | | 94 | | 08'39" (+02'53") | 1000 / 94000 | | 95 | | 08'31" (+02'45") | 292 / 94292 |
 高雄左德文  賽後評分: 補給不足 關門時間太短了 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
12月累積里程 : 337.33 km TCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'14" | 00:04'14" | | 2 | 06'01" | 00:10'15" | | 3 | 06'15" | 00:16'30" | | 4 | 06'23" | 00:22'53" | | 5 | 06'31" | 00:29'24" | | 6 | 07'01" | 00:36'25" | | 7 | 06'45" | 00:43'10" | | 8 | 13'47" | 00:56'57" | | 9 | 01'23" | 00:58'20" | | 10 | 06'22" | 01:04'42" | | 11 | 08'23" | 01:13'05" | | 12 | 06'45" | 01:19'50" | | 13 | 06'42" | 01:26'32" | | 14 | 06'50" | 01:33'22" | | 15 | 08'12" | 01:41'34" | | 16 | 06'40" | 01:48'14" | | 17 | 06'48" | 01:55'02" | | 18 | 07'08" | 02:02'10" | | 19 | 08'13" | 02:10'23" | | 20 | 06'29" | 02:16'52" | | 21 | 06'11" | 02:23'03" | | 22 | 06'55" | 02:29'58" | | 23 | 07'01" | 02:36'59" | | 24 | 08'11" | 02:45'10" | | 25 | 06'17" | 02:51'27" | | 26 | 07'37" | 02:59'04" | | 27 | 06'31" | 03:05'35" | | 28 | 07'30" | 03:13'05" | | 29 | 06'55" | 03:20'00" | | 30 | 06'57" | 03:26'57" | | 31 | 07'22" | 03:34'19" | | 32 | 11'11" | 03:45'30" | | 33 | 08'20" | 03:53'50" | | 34 | 09'46" | 04:03'36" | | 35 | 09'51" | 04:13'27" | | 36 | 09'03" | 04:22'30" | | 37 | 08'41" | 04:31'11" | | 38 | 11'40" | 04:42'51" | | 39 | 08'36" | 04:51'27" | | 40 | 08'52" | 05:00'19" | | 41 | 08'29" | 05:08'48" | | 42 | 07'18" | 05:16'06" | | 43 | 05'58" | 05:22'04" | | 44 | 05'47" | 05:27'51" | | 45 | 06'00" | 05:33'51" | | 46 | 09'20" | 05:43'11" | | 47 | 08'08" | 05:51'19" | | 48 | 10'51" | 06:02'10" | | 49 | 06'03" | 06:08'13" | | 50 | 07'41" | 06:15'54" | | 51 | 09'49" | 06:25'43" | | 52 | 11'53" | 06:37'36" | | 53 | 06'57" | 06:44'33" | | 54 | 07'42" | 06:52'15" | | 55 | 06'37" | 06:58'52" | | 56 | 07'31" | 07:06'23" | | 57 | 09'46" | 07:16'09" | | 58 | 07'32" | 07:23'41" | | 59 | 06'29" | 07:30'10" | | 60 | 11'10" | 07:41'20" | | 61 | 08'59" | 07:50'19" | | 62 | 06'38" | 07:56'57" | | 63 | 07'58" | 08:04'55" | | 64 | 06'48" | 08:11'43" | | 65 | 08'13" | 08:19'56" | | 66 | 09'44" | 08:29'40" | | 67 | 09'19" | 08:38'59" | | 68 | 06'18" | 08:45'17" | | 69 | 08'10" | 08:53'27" | | 70 | 07'34" | 09:01'01" | | 71 | 09'57" | 09:10'58" | | 72 | 08'33" | 09:19'31" | | 73 | 09'17" | 09:28'48" | | 74 | 10'11" | 09:38'59" | | 75 | 09'40" | 09:48'39" | | 76 | 08'26" | 09:57'05" | | 77 | 05'50" | 10:02'55" | | 78 | 06'27" | 10:09'22" | | 79 | 07'59" | 10:17'21" | | 80 | 09'14" | 10:26'35" | | 81 | 07'45" | 10:34'20" | | 82 | 07'31" | 10:41'51" | | 83 | 08'34" | 10:50'25" | | 84 | 07'22" | 10:57'47" | | 85 | 10'07" | 11:07'54" | | 86 | 09'11" | 11:17'05" | | 87 | 08'53" | 11:25'58" | | 88 | 08'13" | 11:34'11" | | 89 | 07'54" | 11:42'05" | | 90 | 05'53" | 11:47'58" | | 91 | 06'38" | 11:54'36" | | 92 | 09'25" | 12:04'01" | | 93 | 08'25" | 12:12'26" | | 94 | 08'40" | 12:21'06" | | 94.3 | 08'29" | 12:23'35" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
