|  100.0 km | 10:46:11 | 06:27/km | 第61馬| 官方成績 | | 日期 | 2023-12-24 | | 成績 | 10:46:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'17" (+02'30") | 01:28'18" (+08'31") | | 00:47'01" (+08'14") | | 00:44'20" (+05'33") | 01:23'07" (+03'20") | | 00:38'47" | | 00:39'36" (+00'49") | 01:19'47" | | 00:40'11" (+01'24") | | 00:42'51" (+04'04") | 01:24'11" (+04'24") | | 00:41'20" (+02'33") | | 00:40'24" (+01'37") | 01:26'57" (+07'10") | | 00:46'33" (+07'46") | | 00:40'49" (+02'02") | 01:26'08" (+06'21") | | 00:45'19" (+06'32") | | 00:40'40" (+01'53") | 01:24'25" (+04'38") | | 00:43'45" (+04'58") | | 00:43'52" (+05'05") | 00:00'00" | |
日期: 2023-12-24 07:59 - 總爬升: 787 m - 平均心率: 156 - 卡路里: 4094 Cal - 總步數: 101276 - 平均步頻: 156 - 平均步幅: 74 cm - 溫度: 15°C - 濕度: 77.6 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'28" (+02'09") | 1000 / 1000 | 164 / 71 | | 2 | | 09'47" (+03'28") | 1000 / 2001 | 141 / 72 | | 3 | | 06'25" (+00'06") | 1002 / 3003 | 184 / 84 | | 4 | | 07'42" (+01'23") | 1001 / 4005 | 162 / 80 | | 5 | | 08'51" (+02'32") | 1001 / 5006 | 156 / 72 |
| 6 | | 07'51" (+01'32") | 1000 / 6007 | 155 / 81 | | 7 | | 06'44" (+00'25") | 1000 / 7007 | 181 / 81 | | 8 | | 11'15" (+04'56") | 1001 / 8008 | 123 / 71 | | 9 | | 09'59" (+03'40") | 1001 / 9010 | 123 / 81 | | 10 | | 11'12" (+04'53") | 1000 / 10011 | 122 / 72 | | 11 | | 07'50" (+01'31") | 1001 / 11012 | 169 / 75 | | 12 | | 10'54" (+04'35") | 1000 / 12013 | 121 / 75 | | 13 | | 08'09" (+01'50") | 1000 / 13013 | 153 / 79 | | 14 | | 08'36" (+02'17") | 1002 / 14015 | 149 / 77 | | 15 | | 08'53" (+02'34") | 1001 / 15016 | 154 / 72 | | 16 | | 07'33" (+01'14") | 1000 / 16017 | 168 / 78 | | 17 | | 06'51" (+00'32") | 1000 / 17017 | 178 / 81 | | 18 | | 06'35" (+00'16") | 1002 / 18020 | 184 / 82 | | 19 | | 06'30" (+00'11") | 1000 / 19020 | 186 / 82 | | 20 | | 11'13" (+04'54") | 1000 / 20020 | 133 / 66 | | 21 | | 08'22" (+02'03") | 1000 / 21021 | 161 / 74 | | 22 | | 06'55" (+00'36") | 1000 / 22022 | 172 / 83 | | 23 | | 10'32" (+04'13") | 1002 / 23024 | 135 / 69 | | 24 | | 06'19" | 1001 / 24026 | 184 / 85 | | 25 | | 07'25" (+01'06") | 1000 / 25027 | 172 / 78 | | 26 | | 08'53" (+02'34") | 1000 / 26027 | 154 / 72 | | 27 | | 09'40" (+03'21") | 1000 / 27028 | 142 / 72 | | 28 | | 06'44" (+00'25") | 1001 / 28029 | 183 / 80 | | 29 | | 07'11" (+00'52") | 1000 / 29029 | 175 / 79 | | 30 | | 07'41" (+01'22") | 1001 / 30031 | 164 / 79 | | 31 | | 07'43" (+01'24") | 1002 / 31033 | 166 / 77 | | 32 | | 07'28" (+01'09") | 1000 / 32034 | 168 / 79 | | 33 | | 07'14" (+00'55") | 1000 / 33034 | 170 / 81 | | 34 | | 11'02" (+04'43") | 1002 / 34036 | 144 / 62 | | 35 | | 09'23" (+03'04") | 1002 / 35038 | 153 / 69 | | 36 | | 06'54" (+00'35") | 1002 / 36041 | 179 / 80 | | 37 | | 07'45" (+01'26") | 1001 / 37042 | 171 / 75 | | 38 | | 07'11" (+00'52") | 1002 / 38044 | 170 / 81 | | 39 | | 10'03" (+03'44") | 1001 / 39046 | 130 / 76 | | 40 | | 09'37" (+03'18") | 1000 / 40047 | 138 / 75 | | 41 | | 08'20" (+02'01") | 1000 / 41047 | 152 / 78 | | 42 | | 07'08" (+00'49") | 1001 / 42049 | 181 / 77 | | 43 | | 07'07" (+00'48") | 1001 / 43050 | 182 / 76 | | 44 | | 09'25" (+03'06") | 1000 / 44051 | 152 / 69 | | 45 | | 08'23" (+02'04") | 1001 / 45053 | 155 / 76 | | 46 | | 08'13" (+01'54") | 1000 / 46054 | 166 / 73 | | 47 | | 09'03" (+02'44") | 1001 / 47055 | 149 / 73 | | 48 | | 11'13" (+04'54") | 1001 / 48057 | 115 / 77 | | 49 | | 09'32" (+03'13") | 1000 / 49057 | 136 / 76 | | 50 | | 08'34" (+02'15") | 1001 / 50059 | 170 / 68 | | 51 | | 08'37" (+02'18") | 1001 / 51060 | 157 / 73 | | 52 | | 07'02" (+00'43") | 1000 / 52060 | 185 / 76 | | 53 | | 08'59" (+02'40") | 1000 / 53061 | 159 / 69 | | 54 | | 08'16" (+01'57") | 1002 / 54063 | 170 / 70 | | 55 | | 07'52" (+01'33") | 1001 / 55064 | 169 / 74 | | 56 | | 08'43" (+02'24") | 1000 / 56064 | 161 / 71 | | 57 | | 07'32" (+01'13") | 1000 / 57064 | 180 / 73 | | 58 | | 09'43" (+03'24") | 1001 / 58066 | 150 / 68 | | 59 | | 09'58" (+03'39") | 1001 / 59067 | 133 / 74 | | 60 | | 09'29" (+03'10") | 1001 / 60068 | 162 / 64 | | 61 | | 07'45" (+01'26") | 1000 / 61069 | 178 / 72 | | 62 | | 08'48" (+02'29") | 1000 / 62069 | 161 / 70 | | 63 | | 08'08" (+01'49") | 1001 / 63070 | 164 / 74 | | 64 | | 07'50" (+01'31") | 1000 / 64071 | 175 / 72 | | 65 | | 09'22" (+03'03") | 1000 / 65071 | 158 / 67 | | 66 | | 09'22" (+03'03") | 1000 / 66072 | 157 / 67 | | 67 | | 07'52" (+01'33") | 1001 / 67074 | 172 / 73 | | 68 | | 08'45" (+02'26") | 1001 / 68075 | 155 / 73 | | 69 | | 08'47" (+02'28") | 1000 / 69076 | 167 / 67 | | 70 | | 07'43" (+01'24") | 1000 / 70077 | 174 / 74 | | 71 | | 07'30" (+01'11") | 1000 / 71077 | 148 / 89 | | 72 | | 09'04" (+02'45") | 1002 / 72080 | 151 / 72 | | 73 | | 08'58" (+02'39") | 1000 / 73080 | 148 / 74 | | 74 | | 09'55" (+03'36") | 1000 / 74081 | 142 / 70 | | 75 | | 08'54" (+02'35") | 1000 / 75081 | 147 / 75 | | 76 | | 10'14" (+03'55") | 742 / 75823 | 132 / 73 |
賽後評分: 很差的百K補給 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
12月累積里程 : 357.65 km MW Watch 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'29" | 00:08'29" | | 2 | 09'47" | 00:18'16" | | 3 | 06'26" | 00:24'42" | | 4 | 07'43" | 00:32'25" | | 5 | 08'52" | 00:41'17" | | 6 | 07'51" | 00:49'08" | | 7 | 06'43" | 00:55'51" | | 8 | 11'16" | 01:07'07" | | 9 | 09'58" | 01:17'05" | | 10 | 11'13" | 01:28'18" | | 11 | 07'53" | 01:36'11" | | 12 | 10'48" | 01:46'59" | | 13 | 08'14" | 01:55'13" | | 14 | 08'37" | 02:03'50" | | 15 | 08'48" | 02:12'38" | | 16 | 07'37" | 02:20'15" | | 17 | 06'53" | 02:27'08" | | 18 | 06'34" | 02:33'42" | | 19 | 06'30" | 02:40'12" | | 20 | 11'13" | 02:51'25" | | 21 | 08'23" | 02:59'48" | | 22 | 06'45" | 03:06'33" | | 23 | 10'43" | 03:17'16" | | 24 | 06'19" | 03:23'35" | | 25 | 07'26" | 03:31'01" | | 26 | 07'58" | 03:38'59" | | 27 | 10'25" | 03:49'24" | | 28 | 06'54" | 03:56'18" | | 29 | 07'10" | 04:03'28" | | 30 | 07'44" | 04:11'12" | | 31 | 07'25" | 04:18'37" | | 32 | 07'20" | 04:25'57" | | 33 | 07'40" | 04:33'37" | | 34 | 10'59" | 04:44'36" | | 35 | 09'27" | 04:54'03" | | 36 | 06'43" | 05:00'46" | | 37 | 07'56" | 05:08'42" | | 38 | 07'06" | 05:15'48" | | 39 | 09'59" | 05:25'47" | | 40 | 09'36" | 05:35'23" | | 41 | 08'24" | 05:43'47" | | 42 | 07'06" | 05:50'53" | | 43 | 07'10" | 05:58'03" | | 44 | 08'53" | 06:06'56" | | 45 | 08'51" | 06:15'47" | | 46 | 07'59" | 06:23'46" | | 47 | 09'10" | 06:32'56" | | 48 | 10'45" | 06:43'41" | | 49 | 10'05" | 06:53'46" | | 50 | 08'34" | 07:02'20" | | 51 | 08'40" | 07:11'00" | | 52 | 06'59" | 07:17'59" | | 53 | 09'03" | 07:27'02" | | 54 | 07'25" | 07:34'27" | | 55 | 08'42" | 07:43'09" | | 56 | 08'10" | 07:51'19" | | 57 | 07'49" | 07:59'08" | | 58 | 08'34" | 08:07'42" | | 59 | 11'24" | 08:19'06" | | 60 | 09'22" | 08:28'28" | | 61 | 07'40" | 08:36'08" | | 62 | 08'51" | 08:44'59" | | 63 | 08'12" | 08:53'11" | | 64 | 07'29" | 09:00'40" | | 65 | 08'28" | 09:09'08" | | 66 | 10'16" | 09:19'24" | | 67 | 08'14" | 09:27'38" | | 68 | 08'50" | 09:36'28" | | 69 | 08'37" | 09:45'05" | | 70 | 07'48" | 09:52'53" | | 71 | 07'32" | 10:00'25" | | 72 | 08'48" | 10:09'13" | | 73 | 08'58" | 10:18'11" | | 74 | 09'22" | 10:27'33" | | 75 | 09'12" | 10:36'45" | | 75.8 | 11'24" | 10:46'11" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
